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If you’re a guy in your 30s and above, you need to watch this video to learn about male pelvic floor dysfunction. Learn the common issues, how to diagnose yourself, and how to start treating yourself. This overview features Dr. Lance Frank, a pelvic floor specialist. Other Video(s) Mentioned: Overactive Pelvic Floor Exercises - https://youtu.be/a4vfejND8J8 Underactive Pelvic Floor Exercises - https://youtu.be/hu8t-aPw8LA You can follow Lance at: Youtube - @LanceInYourPants Instagram - @LanceInYourPants TikTok - @Lance_in_your_pants Website - flexptatl.com Timestamps: 00:00 - Introduction 01:10 - Pelvic Floor Classification (underactive and overactive) 01:45 - Underactive Pelvic Floor Explanation 02:09 - Overactive Pelvic Floor Explanation 03:15 - Causes 05:28 - Overactive Symptoms 10:39 - Underactive Symptoms 13:27 - Closing Notes Frequently Asked Questions: What is Pelvic Floor Dysfunction? Pelvic floor dysfunction (PFD) is a common condition that affects the ability to control the muscles of the pelvic floor. The pelvic floor is a group of muscles that support the bladder, rectum, and prostate. When these muscles are weak or damaged, they can no longer support these organs properly, which can lead to a variety of symptoms. What causes Pelvic Floor Dysfunction? There are a number of potential causes of PFD in men, including: ⁃ Prostate surgery: Prostate surgery, such as a prostatectomy, can damage the pelvic floor muscles. ⁃ Other pelvic surgeries: Other pelvic surgeries, such as rectal surgery or hernia repair, can also damage the pelvic floor muscles. ⁃ Nerve damage: Nerve damage, such as from diabetes or spinal cord injury, can affect the muscles of the pelvic floor. ⁃ Injury: Trauma to the pelvic area, such as from a fall or a sports injury, can damage the pelvic floor muscles. ⁃ Chronic constipation: Straining to have a bowel movement can weaken the pelvic floor muscles. ⁃ Obesity: Excess weight can put extra strain on the pelvic floor muscles. ⁃ Aging: As we age, the pelvic floor muscles can naturally lose strength and flexibility. Can Pelvic Floor Dysfunction be fixed? Yes, pelvic floor dysfunction (PFD) in men can be fixed. There are a number of effective treatments available, and the success rate is high. The specific treatment plan will depend on the cause and severity of the PFD, but it may include one or more of the following: ⁃ Pelvic floor muscle exercises: These exercises can help to strengthen and tone the pelvic floor muscles ⁃ Biofeedback: This is a type of therapy that uses sensors to measure the activity of the pelvic floor muscles. This information can help you to learn how to control these muscles more effectively. 📣 📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Want 5 free workouts from our Members Area? - https://manflowyoga.tv/yt/718-five-free ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga

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Get Atomic Attraction (Audiobook/Kindle/Paperback): https://www.developattraction.com/atomic-attraction/ There isn’t a man alive who hasn’t, at some point, worried that his penis wasn’t big enough or virile enough to satisfy a woman. Penis size is a major source of concern for men. Men worry that their penis isn’t the right size, they worry that their penis isn’t the right shape, and they worry that their penis doesn’t have what it takes to bring a woman to orgasm. The truth is, the majority of penises when measured fall within just a couple of centimeters of each other. The most extensive study on penis size, published in the British Journal of Urology, measured 15,521 penises around the world (including Africa, the Middle East, Europe, and North America). The results of the study found that the average penis was 5.2 inches in length with a circumference of 4.6 inches. Men in the 25th or 75th percentile—meaning men who were either 25 percent smaller or larger than average—were only one centimeter bigger or smaller than the average 5.2 inches. Extremely small or large penises were rare. Only 5 percent of participants had a penis larger than 6.3 inches, and less than 5 percent of participants had a penis smaller than 3.9 inches. Further research found that women when viewing digitally altered pictures of the same man with a different sized penis, didn’t rate the man with the largest penis or smallest penis as the most attractive; the women rated the man with the intermediate or “average” sized penis as the most attractive. The most extensive penis size study in history reveals that most male penises are approximately the same size (give or take a couple of centimeters). The penis is the one part of the male anatomy that stands alone as penis size is neither correlated with body mass index, foot size, hand size and is only slightly correlated with height. There are, of course, outliers, and men with large and small penises do exist, but these men are the exception, not the rule. And while women have a preference for proportionally sized penises (relative to a man’s body), penis size isn’t an issue that should cripple your ability to meet and date attractive women, nor should it prevent you from getting intimate with a woman and providing her with a sexually satisfying experience. Men who constantly worry about the size of their penis and their ability to satisfy a woman are more likely to suffer erectile dysfunction and experience lower levels of confidence as a result. If a woman thinks you’re insecure about the size of your penis, even if it’s not an issue or a problem for her, she might one day decide to use your “penis anxiety” against you. You mustn’t let concerns about your penis or its size be a source of weakness. According to science, there’s a 95 percent chance you’ve got nothing to worry about. Read the full article: https://www.developattraction.com/penis-size/ If you want to maintain attraction with a woman, right from the moment you first meet her all the way through to a long-term relationship, then I highly recommend you get a copy of my book Atomic Attraction. https://www.developattraction.com/atomic-attraction/ Check out the Get Her Back (Action Plan) for the best way to get your girlfriend back if she's pulled away from you or left you. https://www.developattraction.com/get-her-back/ Please click the link below to make a donation to support my work via PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FAD82HTR5UJ36 Click the link below if you need Emergency Email/Skype support: https://www.developattraction.com/emergency-help/ Click the link below to send me an email or visit my website (DevelopAttraction.com): https://www.developattraction.com/ Trust yourself and trust the process, Chris Canwell

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#health_wise #medical STOP Ignoring the Alarming Effects of Sexual Abstinence in Men Have you ever wondered what happens to men when they go months or even years without sexual intercourse? This video dives deep into the physical, emotional, and mental transformations men may experience during prolonged periods of sexual inactivity. From shifts in testosterone levels and fluctuations in libido to the effects on mental health and self-esteem, we explore it all. Whether you're curious about the changes, seeking clarity, or feeling apprehensive about the potential impacts, this video unpacks the science and facts behind male sexual abstinence. Discover how the body and mind adjust over time and how factors like age, overall health, and lifestyle influence these changes.

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Dear friends, In this video, we have discussed about top 9 male enhancement herbs that increase sex drive naturally. Let’s take quick recap for details must watch this video till end. • Shilajit • Ashwagandha • Safed Musli • Jaiphal • Asparagus • Saffron • Pumpkin seeds • Gokshuru • Kaunch Beej Thanks for giving your valuable time in watching video. Have a good day. If you like this video, then please subscribe to our YouTube Channel to get updates of other useful men's health video tutorials. You can find us on Facebook, Twitter, Instagram and Pinterest. Facebook: https://www.facebook.com/menayurveda/ Instagram: https://www.instagram.com/menayurveda/ Twitter: https://twitter.com/menayurveda Pinterest: https://www.pinterest.com/menayurveda/ #libido #libidobooster #libidosexual #lowlibido #increaselibido #malesex #malesexuality #maleenhancement #menhealth #malehealth

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What Is Premature Ejaculation: Causes & Treatment Premature ejaculation is one of the most frequent, of sexual disorders in the male and is characterized by sudden ejaculation of the semen, just prior to or immediately after vaginal penetration during intercourse (before one wishes or before he could satisfy the female partner). Take sexologist online consultation. This problem makes people unhappy and frustrated and in severe cases PE can threaten or even ruin a marriage – simply because it spoils the sex lives of both partners. Anxiety too plays a part in many cases of PE. If you’re nervous, you’re likely to come too quickly. Often a problem that might begin with premature ejaculation gets joined to a problem of impotence, and then both issue have to be dealt with. After a time the couple will begin to withdraw from each other, not wanting to enter an experience that is going to end up frustrating them. The man doubts his masculinity, and the wife later experiences a lessening of confidence in her, along with anger toward her partner. To clarify, a male may reach climax after 8 / 10 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 15 minutes, yet he may consider this premature if his partner, even with foreplay, requires 20 minutes of stimulation before reaching climax. Premature ejaculation is of two types:- Primary premature ejaculation :- Primary premature ejaculation applies to individuals who have had the condition since they became capable of functioning sexually. Secondary premature ejaculation:- It means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. If the patient has ED that began after the premature ejaculation, then treatment of both conditions may be required. If you are looking for premature ejaculation treatment in India, contact us at kaya kalp international clinics in Mumbai; India. There are number of possible causes of premature ejaculation. 1. Hormone disorder. 2. Urogenital Infections. 3. Neurogenic causes. 4. Increased penile sensitivity to touch. 5. Sex Centre disorder i.e. hyper excitability of sex center. 6. Psychogenic i.e. psychiatric illness. Premature Ejaculation Treatment Treatment may involve the clinician simply explaining why premature ejaculation occurs, assuring the person or couple that it is a normal part of the male sexual response, and providing techniques that may assist the man in learning to delay ejaculation. Consult the Best Sexologist online in India. Natural remedies for premature ejaculation Take Aswagandhadi churan half teaspoon in the morning & in the night. Take Capsule SHILAJIT one in the morning and one in the night, Take tablet manmath Ras one in the morning and one in the night. Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food. All the above preferably with hot milk or with water Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes. Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety. Start doing brisk walk or running or cardio exercises for at least 30 min a day. Start doing yoga, pranayama, meditation, Vajroli mudra. Ashwini mudra, Kegel exercise for at least 30 min a day. Start taking hot milk twice a day. 2-3 dates in the morning and in the night with milk. Do all the above suggested treatment for 3 months and see the results. If you don’t get satisfactory results then please go to your family doctor or a good sexologist. Consult online with our best ayurvedic sexologist across India, at Kayakalp internationals clinics at Mumbai; India for premature ejaculation treatment in India. Kaya Kalp International Sex & Health Clinics Call us on 022 24217000 / 3000 Website : www.kayakalpinternational.com