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In this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men’s overall health. The conversation explores the realities and myths of testosterone therapy, revealing which patients are most likely to benefit from treatment and the importance of evaluating underlying health conditions. Dr. Khera and Dr. Malik review recent clinical trials, address common misconceptions about testosterone’s impact on erectile function, and highlight the significant role of lifestyle factors such as weight loss, sleep, and stress reduction in boosting testosterone levels naturally. Thanks for watching!! Sign up for my newsletter FREE: https://renamalikmd.beehiiv.com Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/drmohitkhera?lang=en WEBSITE - https://drmohitkhera.com/ ▶️Chapters: 00:00 Testosterone and Erectile Dysfunction 04:05 Major Clinical Trials Overview 08:57 Cardiovascular and Prostate Safety 12:48 Lifestyle Changes and Testosterone 17:29 Stress, Sleep, and Hormonal Health 21:00 Broader Health Impacts of Low Testosterone 25:15 Anabolic Steroids and Estrogen Management Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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UMZU Research Library - Magnesium - https://umzu.com/blogs/library/magnesium
Magnesium and Testosterone Levels in men
Magnesium is very similar to zinc when it comes to increasing testosterone levels…
…Deficiency in both will seriously lower testosterone levels, but if you’re already having adequate amounts of the minerals in your system, then megadosing with them will not do much for your hormones.
And this is where it all boils down. Do you actually need more magnesium?
Research suggests that you probably do, as this study (301) shows that nearly 70% of the adults in the United States eat below the recommended RDA of magnesium, 19% eating less than half of the recommended daily value.
On top of that, magnesium evaporates from the body through sweat, so if you’re hitting the gym, or living in a hot place, then it’s very likely that you’re not consuming enough of this essentially important mineral (especially if your eating habits are based around the Western diet)…
…But back to the actual subject, here are some studies:
This in-vitro study (302) found out that magnesium frees bound testosterone and makes it more bio-active. This happens because the mineral inhibits SHBG (s hormone binding globulin), which is a molecule that binds to free testosterone, making it unavailable for the receptors.
In this human study, (303) roughly one gram of magnesium was enough to increase free testosterone levels by 24% in combination with intense exercise.
In this study (304) which had 400 participants, the researchers found out that in older men, higher serum magnesium levels correlate with higher testosterone levels.
The researchers in this review study (305) found out something very similar about magnesium as the studies cited above. This is what they write: “there is evidence that magnesium exerts a positive influence on anabolic hormonal status, including testosterone, in men.”
In this study, (306) the researchers found out that Gitelman’s syndrome (which causes imbalances in magnesium and calcium levels) often leads to delayed puberty in young boys, most likely this delay in puberty is caused by low testosterone levels, and the low T is caused by low magnesium and calcium levels.
So all-in-all, it seems that there’s a point in supplementing with magnesium, especially if you’re exercising…
…However, if you sit at the couch all day, and already consume plenty of magnesium, then it’s likely that extra supplementation isn’t going to do much.
What is the best form of magnesium to supplement with?
Answer: Magnesium glycinate is the best form of oral magnesium in terms of absorption, whereas oxide is the worst (and most used).
What are the best dietary sources for magnesium?
Answer: Contrary to popular belief, grains are not a reliable source of magnesium due to the high amount of pythic acid. You’re far better of by consuming the following foods: Raw cacao products, unprocessed salts, meat, leafy greens, and some nuts.
I’ve heard that calcium blocks the absorption of magnesium?
Answer: Calcium, zinc, magnesium, and iron all bind to the same receptors inside the body, however the receptors can uptake aroun
Testosterone Booster Magnesium Food - Dark Chocolate and Cacao Products
The cacao bean in its unprocessed state is one of the richest known dietary sources of magnesium.
This makes raw cacao powder (and many other products made using cacao bean) great foods to replenish body magnesium levels.
100 grams of cacao powder for example contains 520mg’s of
magnesium which is 130% of the RDA.
NOTE: If you opt for dark chocolate or raw cacao nibs which also have the cacao fat intact, you’ll deliver your body with an awesome low testosterone boosting saturated fat rich in stearic acid (one of the best possible fatty-acids in terms of T-production).
Testosterone Booster Magnesium Food - Grass Fed Beef
Animal meat, especially beef, is great source of magnesium.
It’s not as dense in the mineral as cacao beans are, as 100 grams of beef patties will give you a decent 50mg’s (12% RDA) of magnesium.
However, since beef is one of the best foods to increase natural testosterone levels and should be your main protein source anyway, having it as one of your magnesium sources is a great idea.
Just remember that beef shouldn’t be your ONLY magnesium source, as it would take almost a kilo (2.2lb) of beef patties to actually meet the daily magnesium needs.
Conclusion
Magnesium is essential for humans, and when it comes to testosterone production, doses close to 1 gram (1000mg) have been found to significantly increase free testosterone levels by reducing SHBG. (308)
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CBD products have gained significant popularity in recent years for their potential health benefits. Penguin CBD Gummies are one such product that claims to help manage various health issues, including erectile dysfunction. In this detailed analysis, we will explore the effectiveness of Penguin CBD Gummies in addressing erectile dysfunction and provide feedback based on user experiences.
Product Overview
Penguin CBD Gummies are infused with high-quality CBD extract derived from organically grown hemp plants. The gummies are formulated to provide a convenient and tasty way to consume CBD, offering potential health benefits without the psychoactive effects of THC. The manufacturer claims that regular consumption of Penguin CBD Gummies can help improve sexual performance and address erectile dysfunction.
However, it is important to note that the effectiveness of CBD products, including gummies, in managing erectile dysfunction is still being researched. While some studies suggest that CBD may have positive effects on sexual health by promoting relaxation and reducing anxiety, more research is needed to confirm these claims.
Users are advised to consult with a healthcare professional before using CBD products for managing erectile dysfunction or any other health condition. It is also recommended to start with a low dose and gradually increase as needed to determine the optimal dose for individual needs.
User Feedback
Many users have reported positive experiences with Penguin CBD Gummies for managing erectile dysfunction. Some users have noted improved sexual performance, increased libido, and reduced anxiety related to sexual activity after using the gummies regularly. However, individual results may vary, and some users may not experience the same benefits.
Some users have also mentioned experiencing minor side effects such as dry mouth, dizziness, or gastrointestinal discomfort when using Penguin CBD Gummies. It is important to be aware of potential side effects and discontinue use if any adverse reactions occur. Users with preexisting health conditions or those taking medications should consult with a healthcare provider before using CBD products.
In conclusion, Penguin CBD Gummies may offer a natural and potentially beneficial option for managing erectile dysfunction. However, it is essential to approach CBD products with caution, consult with a healthcare professional, and monitor for any adverse effects. With proper use and guidance, CBD gummies like those from Penguin may help improve sexual health and overall well-being.
CBD ED Gummies: What to Expect and Where to Buy
Bio Life CBD Gummies have gained popularity in recent years for their potential health benefits, including their effectiveness in treating various health conditions. One such condition that CBD gummies are being used for is erectile dysfunction (ED). In this article, we will provide a thorough consumer-based review of Bio Life CBD Gummies for ED, exploring how they work, their potential benefits, and what consumers can expect when using them.
How Do Bio Life CBD Gummies Work for ED?
Bio Life CBD Gummies are made with cannabidiol (CBD), a non-psychoactive compound found in cannabis plants. CBD is believed to interact with the body’s endocannabinoid system, which plays a role in regulating various functions, including mood, pain sensation, and immune response. When it comes to ED, CBD may help by reducing anxiety, improving blood flow, and promoting relaxation, all of which are important factors in achieving and maintaining an erection.
Many users of Bio Life CBD Gummies for ED have reported positive results, with some noticing improvements in their ability to achieve and sustain erections after regular use. While more research is needed to fully understand how CBD works for ED, the anecdotal evidence and preliminary studies are promising.
It’s important to note that CBD gummies are not a cure for ED, and individual results may vary. It’s always best to consult with a healthcare provider before starting any new supplement or treatment regimen, especially if you have underlying health conditions or are taking medications that may interact with CBD.
Potential Benefits of Bio Life CBD Gummies for ED
In addition to potentially helping with ED, Bio Life CBD Gummies may offer other health benefits as well. CBD is known for its anti-inflammatory and pain-relieving properties, which could be beneficial for individuals with underlying conditions that contribute to ED, such as chronic pain or inflammation.
Some users of Bio Life CBD Gummies have also reported improvements in their overall well-being, including reduced stress, better sleep, and improved mood. These benefits could indirectly contribute to better sexual health and function, as stress, anxiety, and poor sleep are all factors that can impact sexual performance.
Additionally, CBD is generally well-tolerated with minimal side effects, making it a safe and natural alternative to traditional ED medications. For individuals seeking a more holistic approach to managing their ED, Bio Life CBD Gummies may be worth considering.
What to Expect When Using Bio Life CBD Gummies for ED
When using Bio Life CBD Gummies for ED, it’s important to have realistic expectations. While some users may experience noticeable improvements in their erectile function, others may not see the same results. Factors such as dosage, frequency of use, individual body chemistry, and underlying causes of ED can all play a role in how effective CBD gummies are for each person.
It’s recommended to start with a low dose of Bio Life CBD Gummies and gradually increase as needed to find the optimal dosage for your individual needs. Consistency is key when using CBD for ED, as it may take time for your body to respond to the supplement. It’s also important to address any underlying health issues that may be contributing to your ED, such as high blood pressure, diabetes, or hormonal imbalances.
Overall, Bio Life CBD Gummies for ED have the potential to be a beneficial addition to your wellness routine. With their natural ingredients, minimal side effects, and potential health benefits, they offer a safe and holistic approach to managing erectile dysfunction. As with any supplement, it’s best to consult with a healthcare provider before starting to ensure it’s the right choice for you.
FAQs About Bio Life CBD Gummies for ED
Are Bio Life CBD Gummies legal?
Yes, Bio Life CBD Gummies are legal in the United States as long as they contain less than 0.3% THC, the psychoactive compound in cannabis. CBD products are derived from hemp plants, which are legal under the 2018 Farm Bill.
Can Bio Life CBD Gummies cure ED?
No, Bio Life CBD Gummies are not a cure for ED. While they may help improve symptoms of erectile dysfunction, they are not meant to replace traditional treatments or medications for ED.
How long does it take for Bio Life CBD Gummies to work for ED?
The effects of CBD gummies can vary from person to person. Some users may notice improvements in their ED symptoms within a few days, while others may require several weeks of consistent use to see results.
Are there any side effects of using Bio Life CBD Gummies for ED?
While CBD is generally well-tolerated, some users may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. It’s important to start with a low dose and monitor how your body responds to CBD gummies.
Can I take Bio Life CBD Gummies with other medications?
It’s always best to consult with a healthcare provider before taking CBD gummies, especially if you are taking other medications that may interact with CBD. CBD has the potential to interact with certain drugs, so it’s important to ensure there are no adverse effects when combining them.
