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http://www.AdamArmstrong.org/better-in-bed.htm Hey, I'm Adam Armstrong, I run the website http://www.Outrageous-Orgasms.com and I teach men how to have better sex. In this 5 minute video I'm going to teach you a powerful, yet easy-to-learn 3 step process for lasting longer in bed. If you have a nasty habit of 'blowing your load' too soon and you regularly cut your own pleasure and your woman's pleasure short -- this video is for you. So pay close attention to what follows... Step #1: Change Your Sexual Focus A great way to start LASTING LONGER during sex is to change your sexual focus. The fact is that many men are selfish in the bedroom -- choosing to focus way more on their own sexual pleasure and not enough on their woman's. By changing your sexual focus so that you focus more on your woman's pleasure and less on your own, you'll not only give her MORE PLEASURE (so she'll want to have sex with you more frequently), you'll also help yourself to last longer. Here's why: When guys focus on their own pleasure too much, they very often get too excited too quickly and this causes them to 'blow their load' too soon. In other words -- their selfishness actually ends up reducing their pleasure in bed! However, if you spend more time 'getting your woman off' and less time worrying about having your own ORGASM, you'll last longer, you'll make the sex more enjoyable for your woman and you'll still get your own climax... You just won't get there as quickly. Step #2: Avoid Certain Sex Positions The truth is that certain sex positions are much better for LASTING LONGER than others. For example, it's usually easier to INCREASE your staying power if you have sex in the missionary position or with your woman on top. In contrast, positions like 'Doggy Style' are normally harder to last as long in and will make you ejaculate sooner. But what if you really like Doggy style? Well, there's a simple solution... Start off in missionary or with your woman on top and save doggy style for nearer the end of your 'sex session' when you actually want to 'blow your load'. That's how you get the best of both worlds. Step #3: Master The Art Of Deep Breathing Deep Breathing is a powerful way to last longer in bed. It'll take a bit more practice than the first two parts of this process, but the results are well worth it. Here is how deep breathing works: - Understand that the more sexually excited you get, the quicker and shallower you tend to breath (but this happens to most men without them knowing it) - Understand that learning to control your breathing will help you to last longer To master the art of deep breathing, start to focus on breathing more slowly during sex and more deeply. It may sound silly, but it's actually quite easy to get the hang of and once you do -- you'll last a lot longer. In fact, once you gain total control over your breathing during sex, it becomes relatively easy to last as long as you want every time you have sex. One thing I'll point out is that if you want INSTANT results -- in other words... if you want to LAST LONGER TONIGHT, do this: - Focus on giving your woman more pleasure and choose your sex positions wisely As you do this, practise the deep breathing. It may take you a week or two to master it -- but it is well worth it. The other two steps on this video (changing your sexual focus and choosing your sex positions wisely) will produce instant results. Try this 3 step process out and be sure to let me know how you get on -- I'd love to hear your success story. If you'd like to discover more about how to have BETTER SEX and become the 'best she's ever had', grab yourself a copy of my book Better In Bed. In Better In Bed I'll share more secrets, sex techniques, tips and strategies that you can use to start having much more fun in the bedroom tonight. Click the link directly below: http://www.AdamArmstrong.org/better-in-bed.htm http://www.youtube.com/watch?v=X8zNslnmRKk&feature=plcp

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Dr. Allyson Shrikhande, Chief Medical Officer at Pelvic Rehabilitation Medicine, discusses painful erection and painful ejaculation which quite often comes from inflammation around the nerves that are involved in the process. There are multiple reasons they could be inflamed. Topics discussed include: When pain can be experienced Causes of erection pain and ejaculation pain Dr. Shrikhande is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She distilled her global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. At Pelvic Rehabilitation Medicine, our pelvic pain specialists provide a functional, rehab approach to pelvic pain. When you visit one of our offices, you spend an hour with your doctor reviewing in detail your medical history and symptoms. Then, we perform an internal exam (no speculum) to evaluate your nerves and muscles. Together, we'll discuss an individual treatment plan that gets to the root cause of your pain and helps you to feel better. The best part: you can begin treatment the same day! At PRM, our mission is to decrease the time patients are suffering from pelvic pain symptoms. LEARN MORE: https://www.pelvicrehabilitation.com/ JOIN OUR COMMUNITY and get in on the discussions happening: ✨ Facebook - https://www.facebook.com/PelvicRehabilitation ✨ Instagram - https://www.instagram.com/pelvicrehabilitation/ ✨ Twitter - https://twitter.com/PelvicRehab #PelvicRehabilitationMedicine #erectiledysfunction #pelvicpain **** Male patients can experience pain during an erection or ejaculation, or pain post erection or ejaculation. Pain with erection and ejaculation quite often comes from inflammation around the nerves that involved in the process. There are multiple reasons they could become inflamed. Sometimes there's scar tissue around where the nerves flow, from a previous surgery such as an inguinal hernia repair, or sometimes its purely from the persistent pelvic floor muscle spasms ultimately lead to inflammation around those nerves involved in the erection and ejaculation process that causes the pain. We do see quite a bit of erectile dysfunction when patients do present with pain with intercourse to us. Trigger points in the muscles are nodules in the muscle fibers and these nodules can restrict the blood flow essentially in the surrounding tissue. And this restriction of blood flow ultimately proliferates in an inflammatory cascade, which can lead to inflammation around the nerves and pain with erection and ejaculation.

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