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Here are the solutions to erectile dysfunction 👇 🪵 If you don't get morning wood, low testosterone is very likely the cause of your ED. ⚠️ There's a lot of other signs of low T, like low libido, chronic fatigue, depressed mood, lack of muscle, abundance of body fat, etc. 🍆 Basically, if you're overall unhealthy, your erection problems are PHYSICAL. 🩸Poor blood flow can cause ED as well, but my reccomendations for someone with poor blood flow and low T are the same: 💪 Regular exercise that combines strength training and cardio 🥑 A high quality diet that excludes processed foods and includes a wide variety of nutritious whole foods (paleo diet) 😴 Consistent 7-9 hours of high quality sleep, natural sunlight in the morning, and dim all lights before bed. 🍺🌿 Eliminate alcohol and marijuana ❌ No p*rn or ejaculation 🧘 Regular stress management training *The best foods to boost testosterone: Red meat, eggs, oysters, Turkish figs, avocados, raw honey, and wild-caught salmon. *The best foods to improve blood flow: beets, pomegranate, raw cacao powder, watermelon. 🧠 Even if your health and testosterone levels are solid, your mind can still get in your own way. Here's the cycle: Performance anxiety puts you in fight or flight ➡️ You can't get erect ➡️ This gives you more performance anxiety for the next time ➡️ You can't get erect again ➡️ Your fear of ED becomes a self-fulfilling prophecy. In this case, you need to re-condition your mind to stop associating sex with stress: 🧘 Learn how to control your fight or flight: practice meditation for 10-15 mins per day, slow deep breaths. 👀 Gain awareness over your thoughts: your thoughts are what make you stressed, and you have the power to let go of them. 🧠 Visualize sexual encounters going well until you get erect. Repeat this dozens of times until your brain is re-conditioned. ❤️ Go through the process with a woman you actually care about and won't judge you along the way. #erectiledysfunctiontreatment #erectiledysfunction #erectiledysfunctionsolution #Testosterone #MensHealthMatters #menshealth #masculinity #mensmentalhealth

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Erectile Dysfunction Disease or Symptom - NHS A to Z - Dr Gill In our last A to Z of the NHS, we looked at the often hidden issue of depression - you can see that video here https://www.youtube.com/watch?v=qzA-WTEYyaY Given that the video received a lot of positive feedback, as we move into the letter E, we thought we'd begin by trying to shine a light on another area of health that is often ignored or brushed away - erectile dysfunction. Erectile dysfunction is - broadly speaking - a serious issue, as it can indicate other problems within the body, hence why erectile dysfunction is more often actually a symptom than a disease in its own right. Possible causes of ED can be huge - neurological, cardiological, vascular, psychological, endocrinological. However, in the vast majority of cases, it is related to mental health issues and can be resolved Hence, the core message of this video is that if you have similar symptoms, please see your GP! Further, A to Z of the NHS videos can be found on their playlist here: https://www.youtube.com/watch?v=okAMb-X43YA&list=PLi9o6OEHhWUj0oLb7a1dAZ3pJ87oEiIrP #DrGill #ErectileDysfunction #NHSAtoZ You can now consult via video or in person with Dr Gill at Dr Finlay’s Private Practice - https://www.drfinlays.co.uk/services/video-consultation/ 00:00 - Introduction 00:47 - Fact or Fiction 02:00 - Normal Aging and Erectile Dysfunction 03:18 - Erectile Dysfunction as a Marker for Other Diseases 04:33 - Understanding Erectile Dysfunction Through Ages 05:45 - Physical and Psychological Aspects of ED 07:07 - Initial Medical Assessments for ED 08:00 - Testosterone and Its Role in ED 09:19 - Addressing the Psychological Component of ED 09:51 - Overcoming Performance Anxiety 10:38 - Is ED Just A Symptom? 11:41 - Seeking Medical Advice for ED 12:05 - Advanced Treatments and Referrals for ED 14:17 - The Erecaid 16:58 - Health Benefits of Masturbation 18:35 - Pornography and Masturbation 19:58 - Open Discussions on Sexuality and Pornography 21:45 - Historical Perspectives on Sexuality and Pornography 23:37 - Final Thoughts

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In the first of a ten month series, KX Sports Nutritionist, Matt Lovell, discusses how to alter your diet to boost testosterone levels for performance.

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Semaglutide, a medication primarily used to treat type 2 diabetes, has been found to also be effective in promoting weight loss. In fact, studies have shown that individuals who receive semaglutide shots experience significant reductions in body weight compared to those who receive a placebo. This has sparked the interest of many individuals who are looking for alternative ways to manage their weight. If you are considering trying semaglutide shots for weight loss, it is important to know what to expect.

How Semaglutide Works

Semaglutide is a GLP-1 receptor agonist, which means that it works by mimicking the actions of the naturally occurring hormone GLP-1. GLP-1 helps regulate blood sugar levels and appetite, and also slows down the emptying of the stomach, which can make you feel full for longer. By activating the GLP-1 receptors in the brain, semaglutide can help control your appetite and reduce food intake, leading to weight loss.

In addition to its effects on appetite and food intake, semaglutide also helps improve insulin sensitivity and reduce blood sugar levels. This can be particularly beneficial for individuals who are overweight or obese and have insulin resistance, as it can help improve their overall metabolic health.

Overall, semaglutide works through multiple mechanisms to promote weight loss, making it a promising option for individuals who have struggled to lose weight through diet and exercise alone.

Administration and Dosage

Semaglutide is typically administered as a once-weekly injection. The recommended starting dose for weight management is 0.25 mg once weekly for four weeks, followed by an increase to 0.5 mg once weekly. If further weight loss is desired after 16 weeks of treatment at 0.5 mg per week, the dose can be increased to 1.0 mg per week.

It is important to follow your healthcare provider’s instructions carefully when taking semaglutide shots for weight loss. They will determine the appropriate dosage for you based on your individual needs and response to the medication. It is also essential to adhere to a healthy diet and exercise plan while taking semaglutide to optimize its weight loss effects.

Semaglutide should be injected subcutaneously in the abdomen, thigh, or upper arm. It is important to rotate injection sites and not inject into areas where the skin is tender, bruised, red, or hard.

Potential Side Effects

Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide shots for weight loss include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication.

In rare cases, semaglutide can cause more serious side effects, such as pancreatitis, gallbladder disease, kidney problems, and allergic reactions. It is important to contact your healthcare provider immediately if you experience any unusual symptoms while taking semaglutide.

Overall, the benefits of semaglutide for weight loss are believed to outweigh the potential risks for most individuals. However, it is essential to discuss the potential side effects and risks with your healthcare provider before starting treatment.

Effectiveness and Results

Studies have shown that semaglutide shots can lead to significant weight loss in individuals who are overweight or obese. In clinical trials, participants who received semaglutide injections experienced an average weight loss of around 15% of their initial body weight after one year of treatment.

In addition to weight loss, semaglutide has also been shown to improve other health markers, such as blood sugar levels, blood pressure, and cholesterol levels. This can have a positive impact on overall health and reduce the risk of developing obesity-related conditions, such as type 2 diabetes and heart disease.

It is important to note that individual results may vary, and not everyone will achieve the same level of weight loss with semaglutide. The effectiveness of the medication may also depend on factors such as adherence to treatment, diet, exercise, and overall health status.

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