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Ashwagandha increases testosterone ~15%: https://pubmed.ncbi.nlm.nih.gov/30854916/ Fenugreek increases testosterone 38% in perimenopausal women https://pubmed.ncbi.nlm.nih.gov/33025616/ Fenugreek did not increase testosterone in resistance trained men: https://www.researchgate.net/publication/246652757_Fenugreek_Extract_Supplementation_Has_No_Effect_On_The_Hormonal_Profile_Of_Resistance-trained_Males_2085 Fenugreek increased testosterone by 13% in untrained men undergoing resistance training but was funded by a supplement company: https://pubmed.ncbi.nlm.nih.gov/30356905/ Fenugreek appears to increase free testosterone by 10-20% in most studies: https://pubmed.ncbi.nlm.nih.gov/33150931/ Quercetin does not increase testosterone in male humans (only in rodent studies): https://pubmed.ncbi.nlm.nih.gov/20190352/ DIM does not increase testosterone but balances estrogen: https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related Shilajit prevented declines in testosterone relative to placebo in healthy volunteers but was funded by a supplement company: https://onlinelibrary.wiley.com/doi/10.1111/and.12482 DHEA slightly increases testosterone in some studies by about 10% in women but only about ~5% in men: https://www.sciencedirect.com/science/article/abs/pii/S0531556520304587 Boron does not appear to increase testosterone in resistance trained men: https://pubmed.ncbi.nlm.nih.gov/7889885/ https://pubmed.ncbi.nlm.nih.gov/8508192/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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Child Prostitution: It's estimated that thousands of Kenyan children are involved in Prostitution September 2009 Kenya's stunning beaches attract thousands of tourists each year but this tropical paradise hides a harrowing secret. Children as young as 6 are having to risk their lives and sell sex in order to survive. As night falls, Mombasas clubs fill up with European male tourists ogling teenage girls. The desperate teenagers wear high heels and pay a bribe to get in. The ultimate hope is Mzungu, a white man who will pay 5 times more for sex, than a Kenyan labourer can earn in a day. Three years ago a study by UNICEF reported that approximately 30% of the population of children aged between 12 and 18 were engaged in some form of sex work. Since this report, political violence and economic crisis has left 10 million Kenyans starving, forcing more youngsters into the sex trade. I started when I was 12. I could go into a nightclub and I could count 10 to 20 girls that were prostitutes, tells 14-year-old prostitute Leyla. I ask God, what I have done wrong? I am still a child and I am doing this. Dr Essam Ahmed works in Mombassas only sexual health clinic and explains there are many loopholes in the judicial system, it's very rare for a perpetrator to be jailed. And although the authorities say they are going to take strict action on those who are taking advantage of young children, the country fears any attack on its reputation could drive innocent tourists away. SMI Productions - Ref. 4558 Journeyman Pictures is your independent source for the world's most powerful films, exploring the burning issues of today. We represent stories from the world's top producers, with brand new content coming in all the time. On our channel you'll find outstanding and controversial journalism covering any global subject you can imagine wanting to know about.

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Is Buteyko Breathing actually helpful for men wanting to last in bed? Clinical studies have found that men with lifelong PE tend to have lower levels of nitric oxide in their blood, compared to men who don't struggle in the endurance department. So if we can get our nitric oxide levels up a bit, maybe that'll help us hold on? Buteyko has been around for decades. It puts emphasis on nasal breathing and breath holding (aka the 'control pause'). Buteyko teachers say this raises nitric oxide levels, and benefits our bloodflow and respiration. It has a calming, relaxing effect on the autonomic nervous system. Men are making this connection. I did a quick google and there are articles and posts on premature ejaculation forums saying when you get close to coming, do a full exhale and then hold your breath for 8 seconds or longer. Feel your excitement and sensitivity go down, then go again. They recommend taking up regular Buteyko practice to develop this ability. So if you experience PE and are looking for natural, non-medicated ways to last longer, could a bit of Buteyko breathing help you? On the positive side: Breathing definitely helps with ejaculatory control. It's one of the few ways we have of influencing our autonomic nervous system and our relaxation during sex - right there in the act - and leading up to sex, when were all anxious and/or overexcited. I recommend breathing techniques as part of working on your PE. And there are reports of athletes benefitting from Buteyko - especially when they breathe through their nose. They perform better. Well, sex is a physical activity that gets the blood pumping, is there some useful crossover here? I'm skeptical about the nitric oxide thing. Buteyko may well boost it, but does that actually help with arousal and ejaculation? Or should men with PE be looking into other breathing methods? Here's the thing: so men on the quicker side have lower levels of nitric oxide, but is that causing their PE? Research also found that when men took SSRI medication as a treatment for PE, they lasted longer and their nitric oxide levels measured higher. So there's correlation here. When serotonin levels are raised, and other complex neurological processes are affected - and you last longer - raised nitric oxide levels are a marker of this. Serotonin does affect ejaculation, no doubt about that, and it interacts with nitric oxide. But does this work the other way around? Probably not. Buteyko breathing has some evidence base for helping with asthma - which is what Dr Buteyko originally developed it for in the 1950s. My advice - look into Buteyko, give it a go if you're curious (and you don't suffer from hypertension or heart disease or some other condition where breath holding during activity isn't a good idea). You may well get some general relaxing effect. More info about Buteyko here: https://www.buteyko.co.uk/ But for helping with early ejaculation - and performance anxiety and stress and racing thoughts and all the things that speed us up - I'd suggest other breathing techniques. For example, the physiological sigh and simple 7-11 breathing. With the physiological sigh, you take a breath in, followed by a top-up breath, and then a big exhale, relaxing all the way down. See Andrew Huberman's video on that. 7-11 breathing is taking an in-breath for a gentle count of 7 and exhaling for - would you guess - a count of 11. And you can do these things as a regular practice, to really get the benefit. And you can do them during sex, with your partner. Just don't wait until right before the point of no return. Breathe sooner, when you notice that you're going up through the gears. Find out more about my practical self-help course for men: https://lastinglongerlab.com/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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