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Abends einen Joint rauchen: Davon erhoffen sich manche einen besseren Schlaf. Aber was ist wirklich dran? Schlafforscherin Christine Blume erklärt, wie sich Cannabis in verschiedenen Formen auf unseren Körper und Schlaf auswirkt. ********** Unsere Quellen: • Babson, K. A., et al. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current Psychiatry Reports, 19(4) (https://doi.org/10.1007/s11920-017-0775-9) • Lavender, I., et al. (2024). Using Cannabis and CBD to Sleep: An Updated Review. Current Psychiatry Reports, 26(12) (https://doi.org/10.1007/s11920-024-01564-7) • Suraev, A. S., et al. (2020). Cannabinoid therapies in the management of sleep disorders: A systematic review of preclinical and clinical studies. Sleep Medicine Reviews, 53. (https://doi.org/10.1016/j.smrv.2020.101339 ) • Velzeboer, R., et al. (2022). Cannabis dosing and administration for sleep: a systematic review. Sleep, 45(11). (https://doi.org/10.1093/sleep/zsac218) • Whiting, P. F., et al. (2015). Cannabinoids for Medical Use: A Systematic Review and Meta-analysis. JAMA, 313(24). (https://doi.org/10.1001/jama.2015.6358) ********** Mehr zum Thema bei Deutschlandfunk Nova: • Cannabis: Wie gefährlich der Konsum werden kann (https://www.deutschlandfunknova.de/beitrag/cannabis-wie-gefaehrlich-der-konsum-werden-kann) • Synthetische Cannabinoide: Wir wissen nicht, was drin ist (https://www.deutschlandfunknova.de/beitrag/synthetische-cannabinoide-wir-wissen-nicht-was-drin-ist) • Marihuana: Unser Cannabis-Konsum verändert sich (https://www.deutschlandfunknova.de/beitrag/marihuana-unser-cannabis-konsum-veraendert-sich) ********** Das Thema Sucht belastet dich? • Hier findest du Infos und Hilfsangebote bei Suchtproblemen (https://www.deutschlandfunknova.de/beitrag/informationen-und-hilfsangebote-hilfe-bei-suchtproblemen) • Factsheet CBD (https://www.suchtschweiz.ch/fileadmin/user_upload/DocUpload/Factsheet_CBD_D.pdf) • Hinweise für Ärztinnen und Ärzte (https://www.bfarm.de/DE/Bundesopiumstelle/Medizinisches-Cannabis/Hinweise-fuer-Aerzte/_node.html) • Cannabis – wie man abhängig wird und wie der Entzug funktioniert (https://www.barmer.de/gesundheit-verstehen/medizin/cannabis/abhaengigkeit-entzug-1132250) • Suchthilfeverzeichnis (https://www.dhs.de/service/suchthilfeverzeichnis) • Quit the Shit - Beratung (https://www.quit-the-shit.net/qts/) • Das BZgA - Infotelefon zur Suchtvorbeugung (https://www.bzga.de/service/infotelefone/suchtvorbeugung/) ********** Den Artikel zum Stück findet ihr hier (https://www.deutschlandfunknova.de/beitrag/cannabis-wie-sich-ein-joint-auf-koerper-und-schlaf-auswirkt) . ********** Wir freuen uns über euer Feedback und Themenvorschläge an [email protected] (mailto:[email protected]) . ********** Ihr könnt uns auch auf diesen Kanälen folgen: TikTok (https://www.tiktok.com/@auf_und_ab) und Instagram (https://www.instagram.com/dlfnova) .

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