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You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips

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how can you lose body fat but not lose weight? The idea would be to add muscle at the same time or possibly add muscle prior to entering a fat loss phase. This process of recomposition takes time but will leave you with a whole new physique. Redefine Healthy Radio: https://podcasts.apple.com/us/podcast/redefine-healthy-radio/id1263331875