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10 AIP BREAKFAST IDEAS - In this episode I go over 10 different ideas for breakfast on the Autoimmune Paleo Protocol. Breakfast is often the hardest meal on this diet and often we get a little stressed and overwhelmed with trying to deal with not eating typical breakfast foods like eggs and cereal. I've got you though! See this video in written form: https://thrivingautoimmune.com/10-aip-breakfast-ideas-avoid-frustration-and-overwhelm-with-these/ Get the **NEW** AIP Breakfasts Book! 61+ recipes for breakfasts on the AIP Diet: https://thrivingautoimmune.lpages.co/aip-breakfast-recipes-book I mention several resources in this video: My AIP SOUPS BATCH FREEZER COOKING GUIDE: https://thrivingautoimmune.lpages.co/paleo-aip-soups/ MY AIP-ONLY MEMBERSHIP SITE: https://autoimmunecollective.com/ Sweet Potato Awesome: https://sweetpotatoawesome.com/ Primal Palate Spices: https://primalpalate.myshopify.com?sca_ref=480183.xtarHALVtN Perfect Supplements Grass-fed Collagen: http://www.perfectsupplements.com/ProductDetails.asp?ProductCode=PS-COLLAGEN&Click=89203 Other videos mentioned: AIP Breakfast Parfait (VIDEO): https://youtu.be/yoZn3jkItR8 BLOG POST: https://thrivingautoimmune.com/aip-breakfast-pumpkin-pie-coconut-parfait/ AIP Sweet Potato Bowl: https://youtu.be/65h8eMH5sKA How to Make Coconut Milk: https://youtu.be/nGvjAqH_fDo BLOG POST: https://thrivingautoimmune.com/how-to-make-homemade-coconut-milk-guar-gum-free/ The ULTIMATE Guide to the AIP Diet: https://thrivingautoimmune.com/aip-diet-autoimmune-paleo-protocol/ *** Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V LINKS: [FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC] Get the password here: https://thrivingautoimmune.lpages.co/freebie-library-optin-page/ [AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE] Autoimmune Collective: https://autoimmunecollective.com/ [BLOG] Website: https://thrivingautoimmune.com/ [SOCIAL MEDIA] Instagram: https://www.instagram.com/thrivingautoimmune/ Pinterest: https://www.pinterest.com/thrivingautoimmune/ Facebook: https://www.facebook.com/thrivingautoimmunecom/ #aipbreakfast #aipbreakfastideas #aipdiet #autoimmunepaleo

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Berberine for PCOS. Can Berberine Really Help With PCOS. Berberine Dosage. How to Take Berberine. Berberine for Women. Does Berberine Mess With Hormones. 📌 Get 10% off Thorne Berberine 👉 https://s.thorne.com/nV15a 📌 Get 10% of all Thorne Supplements ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch Berberine Weight: ➡️ https://youtu.be/2ywYB_dJDf0 Watch How to Take Berberine: ➡️ https://youtu.be/4vdOs8CkFmg Timeline | Chapters 00:00 - PCOS 1:07 - What Causes PCOS 1:52 - The Hidden Cause of PCOS 2:10 - How Does Berberine Help PCOS 4:20 - What is The Best Berberine? 5:30 - Add This to Berberine What Is PCOS and How Does Berberine Help? Polycystic ovary syndrome (PCOS) is a hormonal imbalance that affects millions of women globally. Its core symptoms include: Irregular or absent menstrual cycles, Elevated androgens (male hormones like testosterone), Ovarian dysfunction, Skin concerns, such as acne or excess facial hair, and Insulin resistance, which disrupts hormone regulation and ovarian function. Insulin resistance is considered a central feature of PCOS. When the body becomes less responsive to insulin, the pancreas produces more of it, which can overstimulate the ovaries and lead to increased production of androgens. This hormonal imbalance results in irregular cycles, excess hair growth (hirsutism), and ovulatory dysfunction. How Berberine Works for PCOS Improves Insulin Sensitivity The most well-documented benefit of berberine for PCOS is its ability to enhance insulin sensitivity. It activates an enzyme called AMP-activated protein kinase (AMPK), which plays a central role in regulating how the body uses energy. Activating AMPK helps: Improve cellular glucose uptake, Lower fasting insulin levels, Reduce the liver’s production of glucose, Stabilize post-meal blood sugar levels. In studies, berberine has performed as well as metformin, a prescription medication commonly used for insulin resistance in PCOS. Unlike metformin, berberine tends to cause fewer digestive side effects for many women. Reduces Androgen Levels PCOS is often characterized by elevated levels of testosterone and other androgens, which contribute to symptoms like acne, oily skin, and hirsutism (unwanted facial or body hair). Clinical studies have shown that berberine can help lower total testosterone and DHEA-S levels, which contributes to a more balanced hormonal environment. By lowering excess androgens, berberine may help: Clear acne-prone skin, Reduce unwanted hair growth, and Normalize ovulatory function. #berberine

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Are GLP-1 agonists the miracle weight loss solution we’ve been waiting for? On this episode, we break down what makes these medications so groundbreaking. Discover how they work by targeting your brain and digestive system to curb cravings and slow digestion, helping you eat less. We also address the potential side effects (spoiler alert: they’re usually mild!) and why partnering with a reputable healthcare professional is key if you’re considering giving them a try. Whether you’re a health enthusiast, seeking weight loss, or a medical professional curious about the latest in weight management, this is one episode you don’t want to miss! Check out the Balls Deep Podcast: https://feeds.libsyn.com/509928/rss Follow Us Instagram: https://www.instagram.com/pazonamd/ Facebook: https://www.facebook.com/pazonamd #WeightLossJourney #HealthTips #GLP1Agonists #MedicalInnovation #HealthyLiving #Podcast #ballsdeeppodcast

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