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⭐ If you enjoy this video don't forget to subscribe to my channel so we can stay connected ⭐ ➜ Subscribe: https://bit.ly/subscribetoMA 🔴 URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS 🔔 ----------- Head to https://melissaambrosini.com/47 for full episode resources and more inspiring weekly episodes. Subscribe to The Melissa Ambrosini Show on Youtube https://www.youtube.com/channel/UCoUydVMx0tYz4NU5bx8ifXQ?sub_confirmation=1 Subscribe to The Melissa Ambrosini Show on iTunes https://itunes.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699 This is Episode 47 with Mark Sisson on Rebooting Your Metabolism In 21 Days And Burning Fat Forever with Melissa Ambrosini. When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how. Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance. With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!) So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about: • Mark’s journey from endurance athlete to where he is today (05:19) • Whether the keto diet is actually right for you (09:33) • What is metabolic flexibility and why you NEED to know about it (12:12) • How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) • Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) • The importance of bio-individuality when it comes to your diet and health (19:54) • How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) • The ideal amount of time we need to sleep (29:20) • Why play is the key to happiness (30:49) • How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) • How he deals with stress (47:49) • What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) • Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 ----------- Other videos you might also like: The Melissa Ambrosini Show Playlist https://www.youtube.com/watch?v=8VSt9ARdyeM&list=PLlC06V0b38gD-nyrqdYVY7bfhWGg1Zvp1 ----------- COME AND SAY HI ➜ INSTAGRAM: @melissaambrosini https://www.instagram.com/melissaambrosini ➜ FACEBOOK: Melissa Ambrosini https://facebook.com/MelissaAmbrosiniTribe ➜ TWITTER: Melissa Ambrosini https://twitter.com/Mel_Ambrosini ➜ GET TIPS FROM ME SENT TO YOUR INBOX https://melissaambrosini.com ----------- ➜ PODCAST: The Melissa Ambrosini Show https://podcasts.apple.com/gb/podcast/the-melissa-ambrosini-show/id1196106699
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Are you looking for a tasty and convenient way to support your keto diet? Keto Burn Gummies may just be the solution you’ve been searching for. These delicious gummies are packed with powerful ingredients that can help boost your metabolism, increase energy levels, and reduce cravings. In this article, we’ll explore the benefits of Keto Burn Gummies and how to incorporate them into your daily routine.
The Benefits of Keto Burn Gummies
Keto Burn Gummies are formulated with a unique blend of ingredients that work synergistically to support your keto diet goals. One of the key ingredients in these gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you are in ketosis. By consuming BHB in the form of a gummy, you can help elevate your blood ketone levels and stay in ketosis longer, leading to increased fat burning.
In addition to BHB, Keto Burn Gummies also contain other ingredients such as green tea extract, caffeine, and Garcinia Cambogia, all of which have been shown to support weight loss and improve energy levels. Green tea extract is rich in antioxidants that can help boost metabolism, while caffeine can increase focus and alertness. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been linked to appetite suppression and fat blocking effects.
Another benefit of Keto Burn Gummies is their convenience and ease of use. Unlike traditional keto supplements that come in pill form, these gummies are delicious and easy to take on the go. Simply pop a gummy in your mouth whenever you need a boost of energy or support for your keto diet goals. Plus, the fruity flavors make them a pleasant treat that you’ll look forward to each day.
How to Use Keto Burn Gummies
When incorporating Keto Burn Gummies into your daily routine, it’s important to follow the recommended dosage guidelines. For most adults, the suggested dose is one or two gummies per day, taken with a glass of water. It’s best to take the gummies with a meal to help maximize absorption and minimize any potential digestive issues.
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It’s also important to remember that Keto Burn Gummies are not a magic solution for weight loss. While they can certainly support your keto diet efforts, they work best when combined with a healthy diet and regular exercise routine. Make sure to eat a balanced diet that is high in healthy fats, moderate in protein, and low in carbohydrates to help your body stay in ketosis.
If you have any pre-existing medical conditions or are taking medications, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help you determine if Keto Burn Gummies are right for you and make any necessary adjustments to your plan.
Frequently Asked Questions
Q: Are Keto Burn Gummies safe to use?
A: Keto Burn Gummies are generally considered safe for most adults when taken as directed. However, if you have any concerns or underlying health conditions, it’s best to consult with your healthcare provider before starting them.
Q: How long does it take to see results with Keto Burn Gummies?
A: Results may vary from person to person, but many users report seeing changes in energy levels and cravings within a few weeks of consistent use. For best results, combine the gummies with a healthy keto diet and regular exercise routine.
Q: Can I take Keto Burn Gummies if I’m not following a keto diet?
A: While Keto Burn Gummies are formulated to support a keto diet, you can still benefit from their energy-boosting and metabolism-enhancing effects even if you’re not in ketosis. However, for optimal results, it’s recommended to follow a low-carb, high-fat diet while using the gummies.
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Te gustaría una pastilla que funcione como la semaglutida o tirzepatida para bajar de peso… pero sin inyecciones? 💊✨ Muchos pacientes me preguntan: “Doctor, ¿hay algo como los GLP-1 pero en forma de pastilla?” Y la respuesta es: sí, pero aún no está disponible. 🔬 Un nuevo estudio internacional con más de 270 pacientes probó Orforglipron, una molécula que imita la acción de los GLP-1 (como la semaglutida), ayudando a reducir apetito y controlar el metabolismo… ¡en forma de cápsula! 📊 Resultados impresionantes: ✅ Hasta 14% de pérdida de peso corporal. ✅ Sin inyecciones. ✅ Una cápsula al día, sin horarios complicados ni ayuno. Para que lo pongas en perspectiva: si pesas 100 kg, podrías perder hasta 14 kg. 💡 ¿Es la pastilla mágica? No. El sobrepeso y la obesidad son enfermedades complejas. Esto no reemplaza hábitos, pero puede ser una herramienta poderosa para quien lo necesita. 🚫 Recuerda: No está disponible aún y no debes automedicarte. Orforglipron sigue en estudios clínicos, pero estamos cada vez más cerca de una nueva era de tratamientos orales para obesidad. ¿Qué opinas? 👉 ¿Preferirías cápsulas antes que inyecciones? 💬 Déjame tu respuesta en comentarios y comparte esta información con quien la necesite. 📲 Sígueme para más temas sobre GLP-1 y salud metabólica. #Obesidad #Sobrepeso #GLP1 #Orforglipron #Semaglutida #Tirzepatida #SaludMetabólica #DoctorTreviño
