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Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Do you want to collaborate with my channel? To continue uploading more videos like this one. I will be eternally grateful! ☛ I receive donations in Paypal 💙 https://www.paypal.me/lexiyoga Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Google Plus - https://plus.google.com/+LexiYoga Instagram - http://instagram.com/lexiyogatoronto Sun Salutations - Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement). This helps to detoxify your body. It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement. It discourages fat build up and helps with weightloss. It increases spine and waist flexibility. Regular practice of Sun Salutations benefits your body in many ways. Try to do at least 2 rounds to notice and feel a difference. Cobra Pose- Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well. The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination. Cobra Pose strengthens the muscles of the back, abdomen and entire upper body. It also Makes the spine flexible. Hold the cobra pose for 30 seconds. Bow Pose - Bow Pose is great for strengthening the abdominal core. To reach it's full potential, you can rock back and forth. This motion gives your entire abdominal area an excellent massage and activates your digestive system, and fights constipation. It also gives the whole body and back a full stretch. It increases blood flow into the spine. Feeding the nerves. It's an energizing pose, very calming, and keeps your body alert and clear. knees to Chest - Helps tighten the abdominal muscles and enhances fat loss around the waste line. Another benefit is the toning and stretching of the lower back. You should hold this position for 4-8 breaths. 5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38 6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ 6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI 6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4 7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE 6 Yoga Poses to Look Good Naked - https://youtu.be/cXDhjcXD3hg

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC3737966/ https://www.nature.com/articles/ncomms11533 Timestamps ⏱ 0:00 - Intro 0:12 - HIIT 2:03 - Intermittent Caloric Restriction 3:30 - Free Sample Flavors Pack of LMNT 3:54 - Estrogen 6:03 - Snacking 7:02 - HFCS 8:23 - Stress 10:19 - Pregame Meals with Protein

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This simple snack helps you slim down faster by burning fat and curbing hunger. The main ingredient is lentils, a powerhouse provider of resistant starch. Watch the video to find out how to make this easy recipe, which helps you get nearly a third of your daily 10-gram goal for this healthy type of starch. Get the recipe - http://www.health.com/health/recipe/0,,10000002002216,00.html Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/healthmag Twitter - https://twitter.com/goodhealth Instagram - http://instagram.com/healthmagazine# Social Media Terms - http://ow.ly/vmqPl

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When making a liquid diet, supplementing plenty of protein is key to ensuring that you're getting all your essential nutrients. See if a liquid diet is for you with advice from a registered dietician in this free video on healthy dieting. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.

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🤩4 Months Weight Loss results!🤩 -37 pounds with the help of Mounjaro For full version of my 4 month update please go to: https://youtu.be/zOPXq1A_l9I LIKE 👍, SHARE AND SUBSCRIBE! Your Support is greatly appreciated.❤️ Hit that Notification bell so you Never miss a Video 🌸 Music: Artist: Alexander Nakarada | Track: Medieval Metal Stream / Download: http://bit.ly/387HQEU Alexander Nakarada channel: https://www.youtube.com/SerpentSoundS... Rock | Dramatic Alexander Nakarada playlist: https://www.youtube.com/playlist?list... Rock music playlist: https://www.youtube.com/playlist?list... Dramatic music playlist: https://www.youtube.com/playlist?list...

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### Keywords ### #createdopportunities #diabetescare #riskreduction #comprehensivediabetes #created #care #drugs #RTCLTV #shorts ### Article Attribution ### Title: Glucagon-Like Peptide 1 Receptor Agonists (GLP1RA) and Sodium-glucose co-transporter-2 inhibitors (SGLT2i): Making a pragmatic choice in diabetes management Authors: Sanjay Kalra, Saptarshi Bhattacharya ,and Nitin Kapoor Publisher: Pakistan Medical Association DOI: 10.47391/JPMA.22-64 DOAJ URL: https://doaj.org/article/3514bb3592e1451baf948679c8f773ae Source URL: https://www.ojs.jpma.org.pk/index.php/public_html/article/view/7020 ### Image Attribution ### We used stable diffusion to programmatically generate the background images. Viewer discretion is advised. ### Channels ### YouTube Channel: https://www.youtube.com/@medicinertcltv Odysee Channel: https://odysee.com/@medicine_rtcl_tv ### Video Timestamps ### 0:00:00 - Summary 0:00:48 - Title 0:00:54 - End