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MY PODCAST: https://main.dishconquest.com CARNIVORE COMPANION: https://www.carnivorecompanion.com COOKBOOK: https://www.amazon.com/Becoming-Carnivorous-Chef-Reid-Surrett/dp/B0C1J1MZD8/ref=tmm_pap_swatch_0?_encoding=UTF8&qid&sr PATREON http://www.patreon.com/Carnivorouschef MY LINKS https://linktr.ee/carnivorouschef Join this channel to get access to perks: https://www.youtube.com/channel/UCnTWB12SynwEJaA3ZqzojPg/join Salmon and Bacon Swirl 8 Oz Salmon 4 Strips Bacon Salt and Pepper to Taste 1) Split your piece of salmon down the length of the entire fish while keeping it completely intact. Season lightly with salt and pepper. Place bacon on the fileted fish, leaving about 1 inch at the end. 2) Roll the salmon up towards the end that was left free. Split in half. 3) Place this into the oven 375℉ for 8-10 minutes. Remove and enjoy.

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Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.

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Fat burning zone does not burn more fat in the big picture. Calories equate to burning fat and if you are working out in a fat burning zone you are burning less calories per minute then if you were training harder. We also know that although you might be burning fat during the exercise you will burn less fat and more carbs later equaling out of the end of the day. #sportsnutrition #performancenutrition #weightloss #fatburning #gains #iifym #abs

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Join me for this 20 Min LOW IMPACT FULL BODY WORKOUT and let's get moving while burning those calories! This low-impact cardio routine is perfect for weight loss and can be done right at home. It's easy on the knees, all standing, and doesn't require any equipment. This workout is ideal for those watching their diet, as it allows you to stay active without feeling overly drained, helping you stay in a calorie deficit and reach your fitness goals! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. #cardioaerobics #danceworkout #cardioworkout

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Welcome to Nutrition in Cup and Plate! Are you passionate about healthy eating and looking for delicious, nutritious recipes? You've come to the right place! On this channel, we share a variety of healthy recipes and refreshing juice ideas to keep you energized and feeling your best. Whether you're a seasoned cook or just starting your journey to a healthier lifestyle, our easy-to-follow videos will guide you through creating meals and drinks that are both tasty and good for you. From vibrant salads and wholesome dinners to detox juices and smoothies, we have something for everyone. Join our community of health enthusiasts and let's embark on this journey to better health together. Don't forget to subscribe and hit the bell icon so you never miss a new video! Eat well, drink well, live well.

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#Incretins #GLP1 #GIP Incretins are gut-derived hormones, primarily GLP-1 (Glucagon-Like Peptide-1) and GIP (Glucose-Dependent Insulinotropic Polypeptide), that play a vital role in regulating blood sugar levels. They enhance insulin secretion from the pancreas after meals, suppress glucagon release, and slow gastric emptying, helping maintain glucose balance. Discover their role in diabetes management and how they shape modern therapies in this video!