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Looking to blast away fat and get in shape? Try our 4-minute fat-blasting workout that you can do at home! This quick and intense workout is designed to help you lose weight and improve your fitness. So grab your mat and get ready to sweat! #HomeWorkout #WeightLoss #Fitness🔥 Best Kettlebell Swing You’re NOT Doing! 🧠The shuffle swing adds lateral movement to increase glute activation, heart rate & fat loss beyond a typical swing. 📝 Please note that the feet come together when the bell is at chest level. ✅ Try the TABATA PROTOCOL going 20 seconds on, 10 seconds off for up to 8 rounds for a fantastic 4-minute fat-blaster! TOO TOUGH? Master the kettlebell swing in just 60 seconds with this expert tutorial: https://youtu.be/HD0Y6FfMRNU

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MY HONEST REVIEW + WATER FASTING TIPS FOR BEST WEIGHTLOSS RESULT #7daywaterfasting #waterfastforweightloss 7 Days Water Fasting (NO FOOD FOR 7 DAYS!!) ***DISCLAIMER*** DO NOT DO DO THIS IF - You are under 18 - Without Medical Supervision - You suffer from bulimia, anorexia or any unhealthy eating patterns - If you have BP, Diabetes and/or other health complications - If you never fasted before - If you are alone Hey everyone! I wanted to share my experience with fasting! I am not promoting it, just sharing what I did. Please talk to the doctors if you want to fast and educate yourself a lot before attempting to do any fasts. Water fasting is popular in the wellness world, but you should approach it with caution. While it may help you lose weight in the short-term, it’s not a sustainable approach to health or weight loss, and it puts you at risk for health complications. Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating (start fasting) all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body. How to Water Fast Water fasting is simple, but that doesn’t mean it’s easy. During a water fast, you can’t consume anything but water. If you’ve never done a water fast before, you might want to prepare your body by gradually decreasing your calorie consumption for a few days leading up to your fast. If you do engage in a water fast, try to resist the urge to eat a big meal. After restricting yourself from calories for an extended period of time, consuming large amounts of food can cause digestive discomfort or nausea. At worst (though it’s unlikely), you are at risk for refeeding syndrome, a potentially fatal condition that involves rapid metabolic changes, usually in people who are extremely malnourished. Instead, start by adding caloric beverages like milk or juice, and work your way up using snacks and small meals. By the third day post-fast, you should be able to eat normally again. How much water should I drink? The first thing to remember is that 60 – 70% of our body is WATER. So, it’s crucial that you drink enough quantity of water, which should not be less than 8 – 10 glasses daily, to support the cleansing process. Drinking not enough water is during water fasting is the problem we observe the most. The body gets dehydrated, as a result, it becomes more acidic, and the cells don’t get hydrated enough to keep the blood alkalized. Who can benefit from water fasting? Everyone can benefit from water fasting. Either you are seeking for a periodic, or you suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhaustion, etc. Benefits of water fasting: Improves Body Composition and Fitness Boosts Your Metabolism Supports Fat Loss and Ketosis Improves Cardiovascular Health Lowers Blood Pressure Decreases Blood Sugar Promotes Heart Health May Slow Aging and Enhance Longevity Decreases Inflammation Improves Cell Recycling Promotes a Healthy Stress Response Supports Healthier Collagen in Skin Dangers of Water Fasting Nutrient Deficiencies Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you are also restricting essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function properly. Dehydration Even though you drink water during a water fast, you can be at risk for dehydration. For most people, at least 20 percent of daily water consumption comes from the foods you eat. If you don’t increase your water intake during the fast, you will actually end up consuming much less water than usual. Hypotension Hypotension is extremely low blood pressure—the opposite of hypertension, or high blood pressure. It can cause dizziness and lightheadedness. Hyponatremia You shouldn’t exercise during a water fast because you will lose salt through perspiration and won’t be able to replace it by eating food or drinking sports beverages. Use electrolytes every day in your water. Dizziness, Fatigue, and Trouble Focusing Dizziness, fatigue, and brain fog are all symptoms of extreme calorie restriction. When you don’t consume the number of calories your body needs, your body will struggle to perform at an optimal level. It may become difficult to focus at work or school during a water fast. Fasting can also cause mild-to-severe headaches. Binge Eating Fasting—and dieting or restricting calories in general—often leads to binge eating. Fasting can also lead to obsessive or intrusive thoughts about food, which may cause you to binge eat when your water fast is over.

Lizzo's Weight Loss Journey Ozempic Diet Changes More

Tom Ingegno, Licensed acupuncturist giving the "skinny" on how acupuncture can help weight loss. This was filmed for Baltimore 25's "Men in Science" series at city hall

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Recipe To Losing Weight Anna Verhulst Tedxmaastricht

Thinking about taking a GLP-1 like Ozempic or Wegovy for weight loss? Read this first. These can make it easier to eat less but this isn't the way forward to vibrant health. What GLP-1s DON'T Do: ❌ Fix your metabolism-they just suppress appetite. ❌ Replace the need for proper nutrition, exercise, stress management, or sleep. ❌ Prevent muscle loss-up to 40% of weight lost can be muscle, not fat according to recent studies ❌ Stop weight regain-losing muscle slows metabolism, making it harder to maintain results. What Most People Aren't Told: 💪 Muscle burns 7x more calories than fat-losing it slows metabolism. 📉 Stopping GLP-1s often leads to weight regain as fat, not muscle. 📊 If insulin resistance isn't addressed, weight loss will stall. Perimenopause & Insulin Resistance-The Real Issue As we age (especially through perimenopause and menopause), key hormones drop (estrogen, testosterone, HGH), while insulin & cortisol rise, making belly fat harder to lose and metabolism slower. Medications alone won't fix an unhealthy metabolism. Sustainable fat loss (not just weight loss) requires: ✔️ Strength training to preserve muscle ✔️ A high-protein, nutrient dense diet Want to learn more about the side effects of GLP-1's? Take a look at my latest YouTube Video! https://www.youtube.com/watch?v=TUun__apbuM Want to learn how to release weight, improve energy and feel vibrant through midlife? Be sure to subscribe to my channel! #insulinresistance #perimenopause #bloodsugar #healthyover40 #healthcoach #midlifetransformation

Abnehmen mit Produkten aus der ‘Höhle der Löwen’: Ein Überblick

Are you taking a GLP-1 Agonist like Ozempic, Mounjaro, Semaglutide, Trulicity or Wegovy? Please listen in to learn about the negative side effects associated with these drugs while also learning about the benefits of GLP-1 activation and a little secret I have been keeping that can help everyone. Email me if you want more details: [email protected]

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Fat Burning Moves for Perfect Posture & Strong Shoulders! (No Equipment!)" --- ✅ Description: Transform your body with these powerful all-in-one exercises that target weight loss, shoulder strength, and posture correction—all at once! Perfect for beginners and anyone looking to sculpt lean shoulders, burn belly fat, and stand taller with confidence. No gym, no equipment—just real results! What you'll get in this video: Fat-burning full body moves Shoulder and upper back strengthening Posture correction exercises Beginner-friendly routine Just 10 minutes a day! Don't forget to: LIKE | COMMENT | SUBSCRIBE Let’s get stronger and leaner together! --- #️⃣ Hashtags: #WeightLossWorkout #PostureCorrection #ShoulderWorkout #HomeWorkout #FitnessJourney #FatBurningExercise #NoEquipmentWorkout #BodyTransformation #BackPainRelief #HealthyLifestyle --- 🏷️ Tags: weight loss workout, shoulder exercises, posture correction, fat burning exercises, home workout, no equipment workout, fitness at home, posture fix, shoulder strength, daily workout routine, quick fat burn

10 Minutes Post Dinner Workout For Weight Loss

Just me talking about how I got rid of most of the skin around my midsection after my weightloss. Sorry for the sound...