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In this video we explore the 6 thing that stop you from losing belly fat, and some simple strategies to lose belly fat fast. Fat that accumulates beneath your belly and around your organs is called visceral fat, which is much harder to burn than the fat beneath your skin (subcutaneous). Visceral fat is tired to insulin resistance and hormone issues, so it's important to fix these problems if we want to lose belly fat quickly. Today I've broken down the 6 weight loss blockers, specifically those which block visceral fat loss and make it hard to lose belly fat. When you understand them, you may begin changing your lifestyle and incorporating techniques like liver cleansing, cortisol lowering, eating thermogenic foods and reducing hunger to burn belly fat faster. The main 6 things that block visceral belly fat loss include: • High carb diets causing high insulin levels • Alcohol & fructose causing fatty liver • Inadequate sleep causing high cortisol and low human growth hormone • Vegetable oils causing fatty liver, inflammation and insulin resistance • Emotional stress causing high cortisol • Gut inflammation causing weakened metabolism The simple strategies to burn belly fat fast include: • Cleansing the liver of fatty deposits • Lowering insulin levels (fat storage hormone) • Lowering cortisol (stress hormone) • Increasing thermogenesis (mitochondrial uncoupling) • Building lean muscle (increase metabolic rate) • Reducing hunger (increasing natural protein intake) My guided meditation for relaxation: 💚https://www.youtube.com/watch?v=UJp06FWkBKg&t ----- Timestamps: ⏰ 00:00 - Visceral Fat Introduction ⏰ 00:47 - What Stops You Losing Belly Fat ⏰ 07:32 - Strategies To Burn Belly Fat ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #loseweight #burnfat ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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Get ripped while building athletic muscle without equipment http://athleanx.com/x/how-to-build-muscle-and-get-ripped Home fat burning workouts are a staple of any successful trainee’s training arsenal. Sometimes, we just don’t have access to our favorite gyms, equipment or time and are faced with the choice of either not training at all or finding an alternative and getting it done. In this video, I show you an actual home fat burning workout that I did in the hotel room as I arrived in Houston to prepare one of my clients. This 21 minute fat burning workout can be done with literally no equipment at all. You can do it in very tight spaces, as I show you demonstrating it in my small hotel room. The best part about this fat burner is it does so without costing you your hard earned muscle. Too often, fat burning workouts are composed of exercises that are nothing more than glorified aerobics. While this may be good for helping you to burn fat, they aren’t good for keeping let alone building new muscle. The difference between this workout to burn fat and most others is that the exercises are selected to be equally explosive as they are tiring. This allows us to overload the muscles and create new muscle growth while at the same time enabling a metabolic challenge that helps us to burn fat. The workout may appear simple at first, that is until you actually try it. The goal is to complete just 3 exercises, each with a rep goal to be performed in a one minute period. Whatever time is remaining in the minute after completing your rep goal becomes your rest. Continue shooting to complete each rep goal in each successive minute until you’ve either missed a goal or have made it all the way to 21 minutes without missing any. Begin by attempting to complete 5 single leg burpees on each leg in the first minute. Whenever you finish them, you have the rest of that minute to rest before moving onto minute two. In this second minute you will need to perform 10 box jumps. If you don’t have access to something to jump on, you can simply do broad jumps back and forth. Once again, rest the balance of the minute once you have finished. Finally, move onto the 20 jax pushups. These killer pec punishers will be tough. They may seem a bit easy the first round through, but remember you have to make it through 7 full rounds of each of these fat burning exercises. When you are ready to start building serious athletic muscle with a totally equipment free workout program, head to http://athleanx.com and get the ATHLEAN XERO program. In just 6 weeks, see how fast you can build nothing but ripped, lean muscle while losing whatever lingering body fat you have covering them right now. For more fat burning workouts that you can do at home or at the gym, some with absolutely no equipment at all, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Andrew Huberman and Joe Rogan dissect the myths surrounding low carb diets and fat burning. Uncover the truth about dietary fat versus body fat and the real impact of caloric balance on weight loss. Dive into the complexities of nutrition, exploring why diets like the carnivore diet trigger satiety and the intricate relationship between carbohydrates and cravings. Don't miss this eye-opening conversation on optimizing nutrition for your health goals!

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In this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an obesity clinic at Heart South Cardiovascular Group, PC, in Alabama. Under his guidance, the clinic has seen remarkably successful outcomes. Tune in to hear Dr. Fieno's story of innovation and care in the field of cardiology, and learn about the transformative potential of GLP-1 therapies in managing obesity and enhancing cardiac health. He is a seasoned public speaker and heart health advocate, and if you would like to learn more about him, please visit: https://heartsouthpc.com/staff/fieno/ https://www.davidfieno.com/insidethemedicine-aboutme Timestamps: 00:00 - Introduction with Dr. Alison Kole and Dr. David Fieno 00:22 - Reconnecting with Dr. Fieno: Journey to Surgical Cardiology 00:54 - Dr. Fieno's Specialization and Innovations in Cardiology 01:20 - Link between Heart Health, Sleep, and Obesity 02:57 - Introduction to GLP-1 Receptor Agonist Therapies 04:04 - The Epidemic of Obesity and its Cardiac Complications 05:03 - Collaborative Care Approaches in Medicine 06:53 - Broad Medical Benefits of GLP-1 Drugs 08:52 - Addressing Side Effects and Broad Applications of T2 Inhibitors 11:08 - Personal and Clinical Success Stories with GLP-1 Drugs 14:38 - Sustainable Practices in Cardiology and Patient Empowerment 17:33 - Break and Promotional Segment 20:32 - Personalized Medicine: Dosing and Patient Care Strategies 26:08 - Long-term Impacts and Future Directions in GLP-1 Drug Use 31:19 - Ensuring Comprehensive Care: Evaluations and Patient Commitment 35:53 - Addressing Lifestyle and Medication Compliance in Treatment 39:13 - Conclusion and Disclaimer _____ 🌙 About Me 🌙 I'm Dr. Alison Kole, a fellowship-trained and Board Certified Sleep Medicine specialist, as well as a chronic insomniac turned sleep biohacker. My mission is to empower you to naturally improve your sleep for a healthier life. 🎧 Listen to Season 4 on: Apple Podcast: podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw 📷 Connect with Me Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715

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In this video, we explore how Jelly Roll has transformed into a thinner and more beautiful version of himself. From his incredible weight loss journey to the positive changes in his lifestyle, we dive deep into his new look and the impact it has had on his health and career. Jelly Roll's dedication to self-improvement is truly inspiring, and we highlight the steps he's taken to achieve this amazing transformation. Watch as we discuss his journey, the challenges, and the lessons we can all learn from his story. #jellyroll #transformation #weightlossjourney #healthandfitness #celebritytransformations #inspiration #selfimprovement #motivation #beforeandafter #JellyRollWeightLoss

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