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What supplements are best to take when eating a ketogenic diet or carnivore diet? In todays video I explain which supplements I use on my keto diet / carnivore diet and shed some light on how important it is to eat Whole Foods instead of relying on supplements to naturally heal from eczema and dermatitis. - Sign up for a free consultation with Rob ----------------------------------------­­­----------------- http://www.holistichealthactivation.com/ ----------------------------------------­­­----------------- - The best skin health and cleansing products that I use: ---------------------------------------------------------------------- https://www.amazon.com/shop/robstuart --------------------------------------------------------------------- - Community / Group Coaching --------------------------------------------------------- http://www.holistichealthactivation.com/ -------------------------------------------------------- - Connect on Instagram: ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­- https://instagram.com/stuartrobstuart/ ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­- I'm Rob Stuart and I help people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body. If you are suffering with poor skin health and would like my personal one on one help send me and email or visit my website. Custom Programs Include: - 3 and 6 month programs for over coming gut related skin issues like: dermatitis, eczema, psoriasis, acne, etc. - 3 and 6 month programs for gaining muscle and staying fit on a whole food vegan or keto diet. send me an email: [email protected] Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

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Thanks for watching my latest update since returning to Mounjaro. Let me know in the comments below what mg you are currently taking and if you have any questions! Subscribe to this channel and stay updated on the content I am putting out. Hit the 🛎️ to be notified! https://www.youtube.com/@beardsheadsandthreads?sub_confirmation=1 Donate to this channel ⬇️ Tip Jar: https://shorturl.at/dotHV Cash App: https://shorturl.at/gjkQ1 Venmo: https://shorturl.at/dhGZ1 Paypal: https://rb.gy/rll5cd #mounjaro #weightlossjourney #glp-1 ****************************************************************************** If you are a company looking for reviews on your product or any business opportunities such as marketing contact us at [email protected] ****************************************************************************** Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee

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5 Shocking Ozempic Side Effects You Need to Know Curious about the real difference between Ozempic and other weight loss medications? Watch this video to learn more and debunk the Ozempic scam rumors. Tea Weight Burn: https://benable.com/ThriveXFitness/supplements/details?detail_id=8344619 Moringa: http: https://benable.com/Fitology/supplements/details?detail_id=6483857 Natural Remedies: https://benable.com/Fitology/supplements/details?detail_id=4567536 Medicinal Seed Kit: http://tiny.cc/gzl4001 EMF Bracelet: http://tiny.cc/1dr4001 Discount Food Delivery: https://glstrck.com/aff_c?offer_id=228&aff_id=67423 File Claim Talcum Baby Powder: https://glstrck.com/aff_c?offer_id=223&aff_id=67423 File Claim Ride share Victims: https://glstrck.com/aff_c?offer_id=222&aff_id=67423 Get Paid for your Disability: https://glstrck.com/aff_c?offer_id=227&aff_id=67423 Free Keto- Ebook https://fitology11.systeme.io/free-e-book Privacy Statement and DisclaimerThe information provided by Fitology is for educational and informational purposes only, aimed at sharing general advice and insights to help you make informed decisions about your health and finances.

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Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I'm anti-supplement. I do take some and once we are over 50 we start to have some issues with being able to absorb certain nutrients which means we require more of those nutrients in order to get what our body needs or take something to help us absorb them better. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 and for the essential vitamin test use this link: http://trylgc.com/laurencevitamin along with the discount code LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 The first one I want to look at is creatine. It is found in red meats, seafood and poultry. Those of you who want to reduce your meat intake should be especially interested. As we age muscle mass and bone density start to degrade. They did a meta-analysis on resistance training older adults between the ages of 57 and 70 with some supplementing with creatine and others taking a placebo. The studies varied between 7 and 26 weeks and included over 300 people. With the results being a greater increase in muscle mass, strength and functional performance from those taking creatine. This includes increased lower body muscle mass which is particularly difficult for us older guys to build. Studies on the benefits of creatine in non-training older adults are a bit mixed, but overall there does seem to be some benefit to maintaining muscle and physical performance. This is a supplement I take and the recommendation is to take a 5g or one teaspoon full serving every day. Another supplement I take is vitamin D. I was able to do some accurate testing through Let's Get Checked. And while even on my first test I was within the normal range I wanted to see if I could increase my levels through supplementation. So I took between 8 and 10000 iu a day for 5 months then retested and It did increase it by 44 Nanamole per litre Vitamin D helps reduce the risk of osteoporosis and fractures by aiding the body in absorbing calcium. It has also been shown to reduce the risk of certain cancers like prostate cancer, and there is evidence to show it may help in boosting testosterone. If you are someone who doesn't spend much time outside then vitamin D supplementation makes sense. The recommended daily dose is 600 iu with daily intakes of up to 2000 iu being considered safe. B12 is a vitamin that we have more trouble absorbing over 50 and is mainly found in meats, seafood and eggs. So depending on your dietary choices you simply may not be taking in enough. B12 is necessary for red blood cell production, DNA formation, nerve function and metabolism. With deficiencies leading to anemia, nerve damage and fatigue. As far as the recommended daily intake goes it is 2.4 mcg (micrograms) but one study on older adults found that it took 500 micrograms to normalize B12 levels in 90 percent of the participants with some needing as much as 1000 micrograms. This is a supplement that can interfere with certain medications so make sure you consult with your doctor. Especially before going over the daily recommended dosage and that applies to all supplements. About 50% of people in the US and Europe get less than the daily recommended amount of magnesium. Every single cell contains and needs magnesium. Some of the benefits of having optimal levels of magnesium can be increased exercise performance and not just in athletes but older people too. It can help to reduce high blood pressure, slow aging through it’s anti-inflammatory benefits, reduces insulin resistance in people with metabolic syndrome and type 2 diabetes. The daily recommended dose for men is 400 to 430 milligrams per day. Protein is a nutrient that we start to have trouble absorbing as we get older. And while we still can get enough from whole food sources, many struggle with this. For those, I recommend one of two types of protein powders. The first is a good whey protein isolate. Which is 90 to 95% protein. The second one is a pea protein and like whey protein it is high in branch chain amino acids. Which plays a major role in promoting muscle growth and recovery after exercise and is great for those who are sensitive to dairy products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://academic.oup.com/jn/article/143/2/142/4569838 https://pubmed.ncbi.nlm.nih.gov/25008857/

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