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Fat Burner Exercise At Home 💪😎#fatburningworkout #fatburnexercise #workfromhome #workout Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of use.

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness A smoothie bowls is a brilliant way to start your day if you're trying to lose weight and tone up! Just like smoothies, they are packed full of antioxidants, vitamins and minerals to make you look and feel great! So here are 4 best smoothie bowl recipes for you to try and i'm sure it will turn into one of your ‘go-to’ breakfasts very soon! Enjoy! 1 Green Smoothie Bowl: 280 calories INGREDIENTS 1 cup spinach 1 cup pineapple ½ orange ¼ of an avocado ¼ cup water Toppings: kiwi, shredded coconut, and almond 2 Peach Smoothie Bowl: 230 calories INGREDIENTS 1 cup peaches, frozen ¼ cup oats ¼ cup vanilla yogurt ½ cup almond milk ½ tsp vanilla extract ¼ tsp cinnamon 1/2 peach, pitted and sliced ¼ cup granola ¼ cup slivered almonds Toppings: 1/2 peach sliced, granola , and oats 3 Chocolate Smoothie Bowl: 310 calories INGREDIENTS 2 frozen bananas 1/3 cup almond milk 2 dates 1½ tbsp peanut butter 2 tbsp cacao/cocoa powder Toppings: shia seeds, half banana, granola , shredded coconut 4 Mango Smoothie Bowl: 230 calories INGREDIENTS 1½ cups frozen mango 1 bananas ¼ kiwi 1 tbsp lemon juice ¼ cup almond milk 2 dates Toppings: 1/4 banana, granola , walnuts, slivered almonds Music: Progressive House - TimMono licensed from audiojungle https://goo.gl/K3skc7

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People skip their dinner in order to lose weight.Most of them just have soup, fruit juices and Zero Crabs at dinner for fast fat loss but that's a very wrong method to lose fat because you lose precious muscle and gain a lot of fat by following this style.....so whats the best dinner to lose fat...Watch the video to know about it and Enjoy

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Benefits—👇🏻✅ 1. पेट की चर्बी घटाकर शरीर को शेप में लाती है। 2. पाचन तंत्र को मजबूत बनाती है और गैस की समस्या कम करती है। 3. मेटाबॉलिज्म तेज करती है जिससे तेजी से कैलोरी बर्न होती है। 4. कमर और पीठ के दर्द में राहत देती है। 5. एनर्जी लेवल बढ़ाती है और शरीर को एक्टिव रखती है।