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Week 13 on GLP-1 | 0.8 lbs Down, New Habits, and a Big Mindset Shift 💭✨ Yesterday, I saw 250 on the scale — and I can practically smell the 240s! 👃🏼✨ This week, I only lost 0.8 lbs, but the real win? The habits and mindset that are finally clicking into place. If you’re on a weight loss or GLP-1 journey (like Mounjaro or Zepbound), I’d love to hear how you're doing. Drop a comment with your weekly loss or a non-scale victory — let’s cheer each other on. 💬 Let’s connect! Don't forget to subscribe, like, hit the notification bell and COMMENT #mounjaro #zepbound #Tirzepatide #weightloss #lowcarb #mindset #NonScaleVictory #Wegovy #CalorieDeficit #Walking #Trending #FYP #YoutubeVideo #WhatIEatInADay #GLP1Journey #WeightlossJourney #HealthyHabits #WeightlossTransformation #TrendingNow #TikTok #Ozempic #Tirzepatide #SAHM #LOVE #Semaglutide #Weightloss #CalorieCounting #WhatIEatInADay #GLPGang #wegovy #WeightLossJourney #trending #youtube #youtuber #contentcreator #viralvideo #GLP1 #GLP1Journey #GLP1WeightLoss #GLP1Update #GLP1Community #GLP1Support #WegovyJourney #WegovyResults #Zepbound #ZepboundJourney #ZepboundWeightLoss #Mounjaro #OzempicJourney #WeightLossJourney #WeeklyWeighIn #HealthyHabits #FitnessJourney #NonScaleVictory #RealWeightLossJourney #WeightLossTransformation #WeightLossSupport #WomensWeightLoss #MomOnAMission #HealthOverHustle #SlowAndSteadyWinsTheRace #AccountabilityCommunity #mom #sahm #trending #viral #instagram #explorepage #explore #instagood #love #reels #fyp #trend #follow #like #trendingreels #instadaily #tiktok #christcentered #godsword #jesuschrist #biblicaltruth #christianfamily #jesusislord #wisdom #spirituality #dailyverse #trustingod #fellowship #dailyscripture #wordsofwisdom #wiseteaching #godsword
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Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its effectiveness in promoting weight loss. The FDA approved a higher dose of semaglutide specifically for weight management in the form of an injection called Wegovy. Clinical trials have shown promising results, with participants experiencing significant weight loss compared to those taking a placebo. If you are struggling to lose weight through traditional methods such as diet and exercise, semaglutide may be an option worth exploring.
What is Semaglutide and How Does It Work?
Semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar levels by stimulating insulin release and slowing down the rate at which the stomach empties after eating. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and food intake. By activating the GLP-1 receptor, semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.
When taken for weight management, semaglutide is typically administered once a week via subcutaneous injection. The recommended starting dose is 0.25 mg per week, with gradual dose increases over several weeks to minimize side effects. It is important to follow your healthcare provider’s instructions on how to use semaglutide properly to achieve the best results.
In addition to its effects on weight loss, semaglutide has been shown to have other health benefits, such as improving glycemic control, reducing the risk of cardiovascular events, and lowering blood pressure and cholesterol levels. These benefits make semaglutide a valuable treatment option for individuals who are overweight or obese and have other health conditions such as diabetes or cardiovascular disease.
Obtaining Semaglutide: Prescription and Cost
Before starting treatment with semaglutide, you will need to consult with a healthcare provider, such as a doctor or endocrinologist, who can evaluate your medical history and weight management goals to determine if semaglutide is a suitable option for you. If your healthcare provider decides that semaglutide is appropriate, they will write a prescription for the medication, which you can then fill at a pharmacy.
It is important to note that semaglutide for weight loss is a prescription medication and is not available over the counter. This means that you cannot purchase semaglutide without a doctor’s prescription. Additionally, due to its specialized use for weight management, semaglutide may not be covered by all insurance plans. The cost of semaglutide can vary depending on your insurance coverage and the pharmacy you use, so it is advisable to check with your insurance provider and compare prices at different pharmacies to find the most affordable option.
If cost is a barrier to accessing semaglutide, there may be assistance programs or patient support services available to help offset the cost of the medication. Your healthcare provider or the pharmaceutical company that manufactures semaglutide may be able to provide information on financial assistance options or discounts that can make semaglutide more affordable for you.
Potential Side Effects and Risks of Semaglutide
As with any medication, semaglutide can cause side effects, although not everyone will experience them. The most common side effects of semaglutide for weight management include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in intensity and may improve over time as your body adjusts to the medication. It is important to report any side effects to your healthcare provider so they can monitor your response to the medication and make any necessary adjustments to your treatment plan.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis (inflammation of the pancreas), kidney problems, and allergic reactions. If you experience symptoms such as severe abdominal pain, persistent nausea or vomiting, or difficulty breathing after taking semaglutide, you should seek medical attention immediately. Your healthcare provider will be able to assess your symptoms and determine the appropriate course of action to ensure your safety and well-being.
It is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment, especially if you have a history of pancreatitis, kidney disease, or other medical conditions. Your healthcare provider will be able to assess your individual risk factors and determine whether semaglutide is a safe and appropriate option for you based on your medical history and current health status.
Long-Term Success with Semaglutide for Weight Loss
While semaglutide can be a powerful tool for promoting weight loss, it is important to remember that it is not a magic solution and should be used in conjunction with healthy lifestyle changes to achieve long-term success. Incorporating a balanced diet, regular physical activity, and other healthy habits into your daily routine can enhance the effects of semaglutide and help you maintain weight loss over time.
Consistency and patience are key when using semaglutide for weight management, as it may take several weeks or months to see significant results. It is important to stay motivated and committed to your weight loss journey, even if progress is slow or if you encounter challenges along the way. Your healthcare provider can offer guidance and support to help you stay on track and reach your weight loss goals while using semaglutide as part of your treatment plan.
By following a comprehensive approach to weight management that includes semaglutide therapy, dietary changes, physical activity, and ongoing support from healthcare providers or weight loss specialists, you can improve your chances of achieving sustainable weight loss and improving your overall health and well-being.
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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content
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