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Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs. Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Table of content: 0:00 Introduction 2:45 Welcome, Dr. Chris Palmer 6:18 Dr. Palmer's personal journey to nutritional intervention 12:59 Clinical experience of patients with depression 17:58 A ketogenic therapy for mental disorders 23:31 Addressing skepticism about keto for mental health 34:26 A specific version of low carb to achieve the benefit 41:45 About improving dietary compliance 48:08 Dr. Palmer's contribution in academic fields 53:20 About eating disorder About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Are you tired of trying different diets and not seeing the results you want? Do you struggle to stay on track with your weight loss goals? Well, you’re not alone. Many people face these challenges when trying to get fit and healthy. But what if there was a secret to staying fit that could help you achieve your dream body? Introducing Oprah Keto Gummy – a revolutionary product that has been helping people like Oprah Winfrey stay in shape and maintain a healthy lifestyle.
The Secret Revealed
Oprah Winfrey, a well-known television host, actress, and producer, has always been open about her struggles with weight and body image. Over the years, she has tried numerous diets and fitness regimens to help her maintain a healthy weight. However, it wasn’t until she discovered Oprah Keto Gummy that she was able to see significant changes in her body.
Oprah Keto Gummy is a powerful weight loss supplement that is designed to help people burn fat more efficiently, suppress their appetite, and boost their energy levels. The key ingredient in Oprah Keto Gummy is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss.
Unlike other weight loss supplements on the market, Oprah Keto Gummy is made with all-natural ingredients that are safe and effective. The gummies are easy to incorporate into your daily routine and taste delicious, making it easier to stick to your weight loss goals. Oprah herself has credited Oprah Keto Gummy for helping her lose weight and maintain her figure, and now you can experience the same results.
How It Works
When you take Oprah Keto Gummy, the BHB ketones in the supplement work to kickstart ketosis in your body. This means that your body will start burning fat for fuel instead of carbohydrates, which can lead to rapid weight loss. In addition, Oprah Keto Gummy helps to suppress your appetite, making it easier to control your food cravings and stick to a healthy diet.
Many people struggle with low energy levels when they are trying to lose weight, but Oprah Keto Gummy helps to combat this issue. The supplement provides a natural energy boost, which can help you stay active throughout the day and keep up with your workout routine. With Oprah Keto Gummy, you can say goodbye to sluggishness and hello to a more energized and vibrant version of yourself.
One of the best things about Oprah Keto Gummy is that it is easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, and you will start to see results in no time. Whether you are looking to lose a few pounds or overhaul your entire lifestyle, Oprah Keto Gummy can help you achieve your goals and become the best version of yourself.
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There are many benefits to using Oprah Keto Gummy as part of your weight loss journey. One of the biggest advantages is that the supplement is made with all-natural ingredients, so you can feel confident that you are putting only the best and safest products into your body. Unlike other weight loss supplements that can cause negative side effects, Oprah Keto Gummy is gentle on your digestive system and won’t leave you feeling bloated or uncomfortable.
Another benefit of Oprah Keto Gummy is that it can help you achieve your weight loss goals more quickly and efficiently. The powerful BHB ketones in the supplement work to kickstart ketosis in your body, leading to rapid fat burning. This means that you can start seeing results in a shorter amount of time compared to other weight loss methods.
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Additionally, Oprah Keto Gummy can help you maintain your weight loss results over the long term. The supplement not only helps you lose weight initially but also supports your body in maintaining a healthy weight once you reach your goal. This means that you can enjoy lasting results and continue to feel confident and beautiful in your own skin.
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Listen to the full episode here https://bengreenfieldfitness.com/drew Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. You can see a full list of Drew's books here. Drew is also the founder of Organifi. After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His Organifi juices make this process faster, easier and absolutely delicious! During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover: -Why a man needs his own castle, and a family needs roots...5:45 Gadgets aren't enough The best offense is a great defense (re: dangerous times we live in) -A day in the life of Drew Canole...9:25 Write/journal first thing in the morning Meditation for 5-10 minutes Conjure up as much life force as possible when wake up Chilipad CBD added 2 hours per night of deep sleep Essential Oil Wizardry and Young Living Essential Oils -The best type of massage according to Ben Greenfield...16:00 Pulse Centers PEMF table Michael Tyrrell's Whole Tones Kion Aminos Onnit New Mood -The importance of fellowship with like minded people...18:30 Wolf pack vs. alone time (there's a need for both) Book: The Second Mountain Book: Falling Upwards BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield Need for man talk with other men, not your woman BGF podcast: Vision Quests and Rites of Passage -Drew's workout practices and regimens...27:10 BGF article: Why Juicing is Bad by Drew Canole "A lot of it is mindset..." Track: HRV, sleep, Oura Ring, Apple Watch Lifting heavy stuff (1x/ week is sufficient) BGF podcast: The Only Self-Quantification Wristband You'll Ever Need Fast 4x/week (16 hr. intermittent fast) -Why the 2 CEO's doing this interview don't have an office at their respective companies...37:25 Drew goes into the Organifi office 3x/week, but has delegated most decision making roles to others Ben is at the Kion office sporadically; is out speaking, researching ingredients for future products BGF podcast w/ Kion COO Angelo Keely Importance of positive company culture -How to cope with traumatic experiences...41:17 TRE (Trauma Release Exercises) Book: Trauma Through A Child's Eyes by Peter Levine Trauma gets stored in the vagus nerve Tremors move trauma out of the body -The power of water...45:30 Water affects human physiology positively BGF podcast w/ spearfisher Kimi Werner Anastasia book series Learn to be comfortable underwater, along with water wildlife -Drew's love of music and creative activities...51:00 Pantheon steel hand drum (left and right hemispheric integration) Owns a baby grand piano Simply Piano app Halo headset Here's a photo of a handpan drum like the one Drew played on the show -About Drew's garden...55:30 Switched seasonally: tomatoes, leafy greens, squash Orgonite buried in the soil Compost with worm castings Citrus trees Meditate and ground with the earth in the garden Solfeggio and classical music can be helpful -Technologies and biohacks Drew is experimenting with...59:30 NeuFit HyperVibe Bemer mat Pulse Centers PEMF mat NuCalm -How Drew gets the best possible sleep...1:04:15 "Observe your day like an eagle watching from above. If you judge at all, do the next day. Until you can go an entire day without judging." BGF podcast w/ Peter Martone There's a whole different level of being "awake" Book: Biology of Belief Book: Mind to Matter -The one thing Drew wants the BGF audience to take away from the interview...1:10:00 -And much more! Resources mentioned in this episode: - Organifi - ChiliPad - Essential Oil Wizardry - Young Living Essential Oils - Michael Tyrrell's Whole Tones - Kion Aminos - Onnit New Mood - Book: The Second Mountain by David Brooks - Book: Falling Upwards by Richard Rohr - BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield - BGF podcast: Vision Quests and Rites of Passage with Tim Corcoran - BGF article: Why Juicing is Bad by Drew Canole - Oura Ring - BGF podcast: The Only Self-Quantification Wristband You'll Ever Need with Will Ahmed - BGF podcast: with Kion COO Angelo Keely - Book: Trauma Through A Child's Eyes by Peter Levine - BGF
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If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 7 highly fattening foods. Some of these are even considered healthy, but they still make you gain weight due to their high caloric content. Don't be fooled, watch this video and learn exactly which foods are making you fatter and which ones are helping you get closer to that flat stomach. Full video https://www.youtube.com/watch?v=x8LpTBPAJZ8 Disclaimer 1. The contents of the video, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube. 2. If you think you may have a medical emergency call 911 immediately. 3. Body Mindset does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Body Mindset, its employees, or others appearing in the content is solely at your own risk. body mindset
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[Time Stamps] 0:00 Intro 4:57 Guest Introduction 9:22 Christopher’s Perspective on Body Recomposition 15:58 Misunderstandings about Body Recomposition 23:20 Evidence of Recomposition being Real. How/Why Recomposition is Real 40:02 How Relevant is the Body Recomposition Data to the Average Listener? How Significant is Body Recomposition? 50:25 Some of the Underlying Mechanisms Behind why Body Recomposition is Possible 56:56 How does Body Fat Ranges Affect Building Muscle for Competitors? 1:03:00 Ideal Approaches for Body Recomposition 1:12:04 How Putting Conscious Efforts Outside of the Gym Might Yield Greater Dividends Inside the Gym 1:20:15 What Are Some of the Variables that Individuals Can Manipulate to Get a Better Physique? 1:32:08 Closing Statements: Don’t be Discouraged to Make More Progress [Our Guest] Christopher Barakat: https://schoolofgainz.com/author/christopher-barakat/ https://www.instagram.com/christopher.barakat
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#bellyfatloss #losebodyfat #losewaitexercise #weightlosstips #f4a How to Lose Body Fat Fast at Home in 7 Days | Lose Belly Fat | F4A Looking to shed body fat and get in shape? In this quick video, we share 5 powerful tips that will help you burn fat fast and stay on track with your fitness goals! From strength training and HIIT workouts to making healthier food choices and staying hydrated, these simple but effective strategies will set you up for success. Remember, consistency is key! Watch now and start your fat-burning journey today! 💪🔥
