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If you want to effectively burn belly fat, there are exercises that you can do that don't require you to run, skip, hop, or jog. This kind of exercise is perfect for those who are having a hard time working out like beginners or plus-sized people who also want to start a healthy lifestyle and achieve a nice physique. Today's video workout can easily be done at home. It focuses on your core while also moving the rest of your body and burning tons of body fat as you go along. Heel Touch Bridge Leg Drops Russian Twist Toe Tap Leg Lifts Slow Mountain Climber Knee Tuck Crunch Reverse Crunches Scissor Kicks Reach Through Do this workout everyday if you wish to burn as much stomach fat as you can in the shortest amount of time. On a normal basis, you'll be able to see results in 3-4 weeks of regular exercise. So keep going and stay disciplined to see results!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Check out Yesoul & use code Tolulope100 for a $100 discount: Click on the link https://bit.ly/3DQZAZC $100 off all G1M, T1M, R1M, and J1M purchases! Now open to the UK market. No mandatory subscriptions, plus a free casting feature! Turn aerobics into fun—watch videos or listen to music while you work out! ______ It is my hope that you learn a valuable life lesson, or laugh or feel encouraged, every time you are here. No matter what life brings your way, don't ever forget that you are golden, and that you are loved. xx For more wholesome content, subscribe and click the notification bell to stay tuned in. ___ Join Solutions Mentoring School Waitlist https://forms.gle/VnzXFmGcfQLrbnGL8 _____ Let's connect : Instagram @tolulopesolutions TikTok @tolulopesolutions For brand collaborations and speaking engagements: Kindly send an e-mail to [email protected] out Yesoul & use code Tolulope100 for a $100 discount: Click on the link https://bit.ly/3PpDTCa $100 off all G1M, T1M, R1M, and J1M purchases! Now open to the UK market. No mandatory subscriptions, plus a free casting feature! Turn aerobics into fun—watch videos or listen to music while you work out! ______ It is my hope that you learn a valuable life lesson, or laugh or feel encouraged, every time you are here. No matter what life brings your way, don't ever forget that you are golden, and that you are loved. xx For more wholesome content, subscribe and click the notification bell to stay tuned in. ___ Join Solutions Mentoring School Waitlist https://forms.gle/VnzXFmGcfQLrbnGL8 _____ Let's connect : Instagram @tolulopesolutions TikTok @tolulopesolutions For brand collaborations and speaking engagements: Kindly send an e-mail to [email protected]
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Explore how GLP-1 receptor agonists are transforming obesity pharmacotherapy by 2025. From semaglutide to next-gen therapies like retatrutide and orforglipron, discover how these breakthroughs are redefining weight loss, improving metabolic health, and offering powerful non-surgical solutions for millions worldwide. Discover doctor-approved health tips for fitness and preventing illness with Hidoc Dr.! Access the detailed article here : https://hidocdr.com/articles/8f7f0463-075b-42de-908a-6ba32f6d8dd8 #GLP1ReceptorAgonists #ObesityTreatment2025 #WeightLossBreakthroughs #AntiObesityDrugs #HidocDr #HealthTips #StayHealthy #HealthCare #MedicalTips #Wellness #HealthyLiving #FitnessAndHealth #HealthyLifestyle #HealthAwareness #patienteducation
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Day 8: Myths That Are Ruining Your Health 🚫 ❌ Myth: "The keto diet works for everyone." ✅ Truth: No single diet works for all—your body’s needs are unique. Research shows that genetics, lifestyle, and gut health affect how you process carbs and fats. Some thrive on keto, while others struggle with energy and digestion. Personalization is key to sustainable, healthy eating. The Fix? Keep a food journal to track how foods make you feel. Listen to your body’s signals—not every trend works for you. Consult a nutritionist or use health insights for a personalized approach. The best diet is the one that works for YOU! Follow us for tomorrow’s myth! Stay healthy, stay informed. 💡 #keto #ketodiet #myth #dietplan #diettips #lifestylechange #LifestyleHacks #lifestyle #lifehacks #healthy #healthyliving #health #fitness #functionalmedicine #healthyfood
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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)
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How fat impacts diabetic diet in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
