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I am inviting you to join my facebook group about diet and exercise. This group is for people who want to learn all about body recomposition. It is not for runners or other types of exercise lovers. If you are not a weight trainer, you will just get frustrated with this group. See you there:) https://www.facebook.com/groups/303331916399001/

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Watch the Full Episode on my Channel: Does the Ketogenic Diet work for Weight Loss? | Ben Azadi of Keto Kamp In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder of the Popular YouTube Channel Keto Kamp, who highlights the power of metabolic flexibility and the ketogenic diet. We dive deep into the science behind metabolic health, the benefits of ketosis, and how to achieve a state of metabolic flexibility. This episode is packed with actionable advice and insights that will inspire you to take control of your health and embark on your own weight loss journey. Join us as we explore the power of Keto and nutrition to unlock the secrets to a healthier, happier life. #ketodiet #diabetes #weightloss

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In this insightful episode of Khan Clinics, Dr. Amir Khan welcomes Dr. Matthew Bernstein, a leading expert in metabolic psychiatry. Together, they explore the profound connection between metabolism and mental health, shedding light on how nutrition, lifestyle choices, and metabolic interventions can transform psychiatric treatment. As mental health care moves beyond symptom management, this discussion uncovers how a science-driven, holistic approach is revolutionizing the way we understand and treat psychiatric disorders. Dr. Bernstein discusses the role of chronic inflammation, mitochondrial dysfunction, and insulin resistance in conditions like depression and anxiety. He highlights the power of ketogenic diets, intermittent fasting, and GLP-1 receptor agonists in mental health care, emphasizing the importance of personalized treatment plans. By focusing on metabolic health, patients may not only improve their mental well-being but also reduce dependence on conventional medications, opening new doors for long-term recovery. Tune in to learn how cutting-edge research is reshaping the future of psychiatry by integrating holistic, science-backed strategies beyond traditional medications. -------------------------------------------- 00:00: Introduction: A New Era in Mental Health 03:25: who is Dr. Matthew Burnstien 05:11: How Metabolism Affects Mental Health 07:45: Personalized Psychiatry: Treating the Whole Patient 12:35: Ketogenic Diet & Brain Function 17:25: The Power of Intermittent Fasting in Mental Health 21:30: The Weight Gain Problem: Psychiatric Medications & Metabolic Interventions 24:54: Maintaining healthy weight with antipsychotic drugs 27:30: The GLP-1 Drug Debate: Risks & Benefits 31:36 The Future of Psychiatry: Where Are We Headed? And Closing remarks -------------------------------------------- Subscribe Our YouTube Channel: https://www.youtube.com/@KhanKlinics-DrAmirKhanMD?sub_confirmation=1 -------------------------------------------- WHAT TO WATCH NEXT: Overprescribed & Overused – Are Antibiotics Doing More Harm Than Good? https://youtu.be/3CnlFEZcDVk Is Your Memory Fading? Warning Signs You Shouldn’t Ignore! https://youtu.be/J27OstWIQjI Use your body fat, to super charge yourself – Power of Ketosis https://youtu.be/fvJgiijrqh0 Breaking Down Diet Myths and Health Trends https://youtu.be/Ejb3aoZu4yQ?si=eL6UyzFKGTJSYrXe Fix back Pain with AI & Robots https://youtu.be/-G3ZV6Rl3Vg?si=mKtubhYyvMdpvjKb -------------------------------------------- Khan Klinics, Health Podcast: https://www.youtube.com/playlist?list=PL49_prnehB7FhtfhSIzDDo-4VbEdsrf1c ------------------------------------------- FOLLOW OUR AUDIO PODCASTS: Khan Klinics: https://www.youtube.com/playlist?list=PL49_prnehB7G0dCUDfsmIB0zyMiAfvovU ------------------------------------------- #mentalhealth #psychiatry #metabolism #brainhealth #nutrition #ketogenic #fasting #inflammation #mitochondria #insulinresistance #depression #anxiety #wellness #healing #holistic #science #neuroscience #mindbody #psychology #lifestyle #exercise #glp1 #ozempic #weightloss #dementia #alzheimers #cognition #resilience #wellbeing #selfcare #therapy #research #innovation #treatment #medical #doctor #podcast #health #recoverytime #Energy #Focus #Mindfulness #Neuroplasticity #GutHealth #Ketosis #Balance #hormones #clarity #strength #vitality #longevity #transformation #brainpower #optimization #régénération #breakthrough

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weight loss diet plan with herbalife nutrition, herbalife ke sath vajan kam kaise karen, weight loss diet plan for women and men In this video, I have explained, How much weight can I lose in 1 month by Herbalife? What is the price of Herbalife weight loss program -- first month? How to use Herbalife Ultimate weight loss Program? How to start Herbalife for weight loss? Herbalife Diet Review: Does It Work for Weight Loss? Herbalife First 3 Days Diet Plan For Weight Loss Best Diet Plan for Weight Loss 👉 You want to Start Herbalife ? Fill Form.. https://form.jotform.com/201662668893468 Contact us : Rakesh Kumar 7006544893 Whatsapp Number 7298944434 ================================================================== If you liked the video Please Do Subscribe My Channel 😉😉😉 Keep Supporting me So I can Continue to provide you with free content each week!! 😇🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank you for Watching! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer : Rakesh Kumar is an Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary #herbalife #herbalifenutrition

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Gary Brecka - EWOT & Keto - Dana's Blood Pressure Success Story! Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Human Biologist and Biohacker Gary Brecka reveals his roadmap that transformed UFC CEO Dana White’s health and shares how you can increase longevity and unlock the ultimate human https://www.theultimatehuman.com/ https://www.instagram.com/garybrecka/ #garybrecka #health #nutrition #10xhealth #wellness #danawhite #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #bloodpressuretips

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Trisha Yearwood, country music star and TV personality, has been making headlines lately for her impressive weight loss journey. Fans and followers have been buzzing about her secret weapon for shedding those extra pounds – Keto ACV gummies. These innovative gummies are designed to help support a ketogenic diet and boost metabolism, making weight loss easier and more sustainable for Trisha and anyone else looking to slim down.

Trisha Yearwood’s Journey to Weight Loss

Trisha Yearwood has always been open about her struggles with weight and body image. Like many of us, she has tried various diets and wellness trends over the years, but nothing seemed to stick. That all changed when she discovered the benefits of the ketogenic diet and incorporated Keto ACV gummies into her daily routine.

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Trisha was inspired to make a change after feeling frustrated with her lack of progress on traditional diets. She decided to give the keto diet a try after hearing about its success from friends and colleagues. The high-fat, low-carb approach appealed to her because it allowed her to indulge in satisfying, flavorful foods while still seeing results on the scale.

However, Trisha soon realized that sticking to a strict keto diet could be challenging, especially when cravings for sweets and carbs crept in. That’s when she turned to Keto ACV gummies to help curb her cravings and stay on track with her weight loss goals. These delicious gummies are a convenient and tasty way to support ketosis and promote fat burning, making it easier for Trisha to stay on course.

The Science Behind Keto ACV Gummies

Keto ACV gummies are packed with powerful ingredients that work together to support weight loss and overall health. The key ingredient in these gummies is apple cider vinegar (ACV), a popular wellness staple known for its numerous benefits. ACV has been shown to help regulate blood sugar levels, improve digestion, and boost metabolism – all of which are essential for weight loss.

In addition to ACV, Keto ACV gummies also contain other potent ingredients like MCT oil and collagen. MCT oil is a type of fatty acid that is easily absorbed and converted into energy, making it ideal for fueling the body during ketosis. Collagen is a protein that supports skin, hair, and nail health, helping to maintain a youthful appearance while shedding excess pounds.

Together, these ingredients work synergistically to promote fat burning, suppress appetite, and support overall wellness. By incorporating Keto ACV gummies into her daily routine, Trisha Yearwood was able to supercharge her weight loss efforts and achieve the results she had been longing for.

Trisha Yearwood’s Secret to Success

Trisha Yearwood’s weight loss journey serves as an inspiration to many who struggle with their own wellness goals. By sharing her experience with Keto ACV gummies, she has shown that achieving a healthier, happier lifestyle is within reach for anyone willing to put in the effort. With the help of these innovative gummies, Trisha was able to overcome her barriers to weight loss and achieve the results she desired.

Trisha’s dedication to her health and well-being is evident in her commitment to the keto diet and her use of Keto ACV gummies as a supportive tool. By staying consistent with her diet and supplement regimen, she was able to transform her body and regain confidence in herself. Trisha’s success story is a testament to the power of perseverance and the impact that the right tools can have on achieving one’s health goals.

FAQs About Keto ACV Gummies

1. How do Keto ACV gummies work?

Keto ACV gummies are designed to support a ketogenic diet by helping to promote fat burning, suppress appetite, and boost metabolism. The key ingredients in these gummies work together to enhance weight loss and overall wellness.

2. Are Keto ACV gummies safe to use?

Yes, Keto ACV gummies are made with natural ingredients and are generally considered safe for most individuals. However, it is always recommended to consult with a healthcare provider before starting any new dietary supplement regimen.

3. How long does it take to see results with Keto ACV gummies?

Results may vary, but many users report seeing visible results within a few weeks of incorporating Keto ACV gummies into their daily routine. Consistency is key to achieving the best results.

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Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its effectiveness in promoting weight loss. The FDA approved a higher dose of semaglutide specifically for weight management in the form of an injection called Wegovy. Clinical trials have shown promising results, with participants experiencing significant weight loss compared to those taking a placebo. If you are struggling to lose weight through traditional methods such as diet and exercise, semaglutide may be an option worth exploring.

What is Semaglutide and How Does It Work?

Semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar levels by stimulating insulin release and slowing down the rate at which the stomach empties after eating. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and food intake. By activating the GLP-1 receptor, semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.

When taken for weight management, semaglutide is typically administered once a week via subcutaneous injection. The recommended starting dose is 0.25 mg per week, with gradual dose increases over several weeks to minimize side effects. It is important to follow your healthcare provider’s instructions on how to use semaglutide properly to achieve the best results.

In addition to its effects on weight loss, semaglutide has been shown to have other health benefits, such as improving glycemic control, reducing the risk of cardiovascular events, and lowering blood pressure and cholesterol levels. These benefits make semaglutide a valuable treatment option for individuals who are overweight or obese and have other health conditions such as diabetes or cardiovascular disease.

Obtaining Semaglutide: Prescription and Cost

Before starting treatment with semaglutide, you will need to consult with a healthcare provider, such as a doctor or endocrinologist, who can evaluate your medical history and weight management goals to determine if semaglutide is a suitable option for you. If your healthcare provider decides that semaglutide is appropriate, they will write a prescription for the medication, which you can then fill at a pharmacy.

It is important to note that semaglutide for weight loss is a prescription medication and is not available over the counter. This means that you cannot purchase semaglutide without a doctor’s prescription. Additionally, due to its specialized use for weight management, semaglutide may not be covered by all insurance plans. The cost of semaglutide can vary depending on your insurance coverage and the pharmacy you use, so it is advisable to check with your insurance provider and compare prices at different pharmacies to find the most affordable option.





If cost is a barrier to accessing semaglutide, there may be assistance programs or patient support services available to help offset the cost of the medication. Your healthcare provider or the pharmaceutical company that manufactures semaglutide may be able to provide information on financial assistance options or discounts that can make semaglutide more affordable for you.

Potential Side Effects and Risks of Semaglutide

As with any medication, semaglutide can cause side effects, although not everyone will experience them. The most common side effects of semaglutide for weight management include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in intensity and may improve over time as your body adjusts to the medication. It is important to report any side effects to your healthcare provider so they can monitor your response to the medication and make any necessary adjustments to your treatment plan.

In rare cases, semaglutide may cause more serious side effects, such as pancreatitis (inflammation of the pancreas), kidney problems, and allergic reactions. If you experience symptoms such as severe abdominal pain, persistent nausea or vomiting, or difficulty breathing after taking semaglutide, you should seek medical attention immediately. Your healthcare provider will be able to assess your symptoms and determine the appropriate course of action to ensure your safety and well-being.

It is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment, especially if you have a history of pancreatitis, kidney disease, or other medical conditions. Your healthcare provider will be able to assess your individual risk factors and determine whether semaglutide is a safe and appropriate option for you based on your medical history and current health status.

Long-Term Success with Semaglutide for Weight Loss

While semaglutide can be a powerful tool for promoting weight loss, it is important to remember that it is not a magic solution and should be used in conjunction with healthy lifestyle changes to achieve long-term success. Incorporating a balanced diet, regular physical activity, and other healthy habits into your daily routine can enhance the effects of semaglutide and help you maintain weight loss over time.

Consistency and patience are key when using semaglutide for weight management, as it may take several weeks or months to see significant results. It is important to stay motivated and committed to your weight loss journey, even if progress is slow or if you encounter challenges along the way. Your healthcare provider can offer guidance and support to help you stay on track and reach your weight loss goals while using semaglutide as part of your treatment plan.

By following a comprehensive approach to weight management that includes semaglutide therapy, dietary changes, physical activity, and ongoing support from healthcare providers or weight loss specialists, you can improve your chances of achieving sustainable weight loss and improving your overall health and well-being.