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Website: https://primedlifestyle.com/ Instagram: Primed Dandelion Root Extract on amazon: http://amzn.to/2zYS1Nh Warning - This method of losing weight is not a sustainable approach and will not provide long term results. The method I’m about to share with you is dangerous and should not be attempted without supervision. MMA Fighters will do pretty much anything to gain a competitive advantage and they put their bodies through some brutal methods to do so. They manipulate their bodies days before the fight in order to weigh in at a much lower weight than they normally walk around at, to gain most of it back before entering the ring to try and slap the heads of each other. This is the fight before the fight and can break any fighter both mentally and physically while potentially mess up inner organs and cause serious damage if taken too far. So the average adult body actually consists of about 60 % water which is something the fighters use to their advantage when cutting weight. It’s that fluid they want to squeeze out and they dehydrate themselves to lose most of the weight. They are usually already in great shape and have low body fat percentages so they won’t really burn much fat of in the weight cutting process. It’s not calories in calories out here but more about manipulating your water and sodium levels and put your body in overdrive to flush that weight off. So to start of the weight cut on day 5, they will drink a shitload of water, and a shitload equals at least 2 gallons or 8 liters of water. Drinking a lot more water than usual will not necessarily make you gain weight but will put your body into overdrive and trigger it to excrete and flush out more water than you take in and you might actually burn some extra calories from bouncing to the bathroom about 20 times a day. They also cut their carbs out completely which means they only eat foods with proteins and fats along with their water. A popular diet is the ketogenic diet which also manipulates your body similarly to the water loading. So they hold carbs extremely low or skip it completely, eat about 70 % of their caloric intake in fat and the rest in protein and this diet is pretty easy to adhere to and is something they follow even when they don’t need to cut. When there is no carbs in the body, there is no glycogen or blood sugar to get energy from and the body instead turns to fat for energy which is super effective if you want to get ripped. Another huge benefit with this kind of diet is that 1 gram of carb pulls 2.7 grams of water, and getting rid of carbs will essentially flush even more water out. So they start of by drinking ridiculous amounts of water to trigger that overdrive and flush water out. Then they tighten that funnel of water supply as they get closer to weighing in for the fight and eventually stops it completely. They keep track of both macro and micronutrients to manipulate and throw the body off to their advantage with carb and sodium cutting. Hot baths, sauna and towel bathing are then used to extract more fluid and they can even throw in some exercises in the mix just to make it a little extra. Finish it of by forcing down some dandelion root extract and they are on their way to make weight and finally be able slap the heads of each other. But guys again this is not a method for long term weight loss results and if you’re looking to shed fat you should look elsewhere. The best diet to follow is the one you can adhere to and I like the simplicity of intermittent fasting where you basically refrain from eating certain hours throughout the day. Ketogenic diet or flexible dieting are popular methods to stay lean for a longer period of time so definitely look into that. Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/

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“How Much Should You Walk to Lose Fat and Live Longer?” is based on a YouTube video that argues walking is a superior strategy for losing fat compared to high-intensity workouts. It explains that moderate-paced walking burns a higher percentage of body fat, while more vigorous exercises primarily utilize glycogen. The episode presents data comparing both caloric expenditure and the percentage of fat burned when walking 10,000 steps versus doing one hour of intense cycling. Finally, we recommend 8,800 steps per day for improved health and longevity, along with supplements and dietary changes to speed up weight loss. We also emphasize the importance of exercise sustainability to avoid injuries and maintain consistent results. ************************************* ►Don't Forget To Subscribe: http://bit.ly/naturalremedies01 MORE BLOGS: http://naturalhealthyblog.com http://healthrelatedtopics.com/ _______________________________ The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide

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In today’s video, I’m sharing my honest weight loss journey — how I lost over 50 pounds (22 kg) in just 11 weeks with the help of Mounjaro (Tirzepatide), consistent gym workouts, running, and major lifestyle changes. I open up about the side effects, the amazing benefits like finally ending food noise, and how I’ve completely transformed my health and mindset at nearly 40 years old. I also talk about overcoming years of obesity, learning to love running, starting swimming, and finding a new lease on life. 💊 I got my Mounjaro through Voy — they’ve been incredible with support and mental health check-ins. 👉 Check out Voy here (affiliate/referral link): https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50 📈 Highlights in this video: - Why I started this journey - From 23 stone to running 10Ks - Discovering Mounjaro & Voy - Managing side effects & mindset shifts - Weekly weight loss results - My future goals & staying motivated 💬 If you’re on your own weight loss journey (Mounjaro, Ozempic, Wegovy, or lifestyle changes), comment below — I’d love to support each other! ✅ Subscribe to follow my progress as I work toward my goal weight and beyond. 👍 Like this video if it inspired you — it really helps the channel grow!

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In this episode of NewBeauty’s Real Patient Stories, Angelina shares her inspiring journey of losing 50 pounds with GLP-1 treatments and the nonsurgical procedures that helped firm and shape her body along the way. Dr. Joseph Russo offers insights into the latest nonsurgical technologies, providing practical tips for anyone interested in gradual, minimally invasive options to support their weight loss success. Hosted by Aesthetic Content Manager Tatiana Bido. Watch the full story and subscribe for more inspiring patient journeys. #NewBeauty #cosmeticsurgery #plasticsurgery #realpatientstories #glp1 #semaglutide #tirzepatide #ozempic #zepbound #mounjaro #weightloss #weightlossjourney

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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon