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ഭാരം കുറക്കാനുള്ള അത്ഭുത മരുന്നാണോ ഇത്? Is this a miracle drug for weight loss? മിക്ക ആളുകളും തങ്ങളുടെ ഭാരം കുറക്കാൻ വിവിധ രീതികൾ പരീക്ഷിക്കാറുണ്ട് – ചിലർ നടക്കുന്നു, ചിലർ ഭക്ഷണം നിയന്ത്രിക്കുന്നു, ചിലർ തീർത്തും ഭക്ഷണം കഴിക്കാതിരിക്കുന്നു. എന്നാൽ പലരും ഈ ശ്രമങ്ങളിൽ പരാജയപ്പെടുന്നു. ഇതിന് ശേഷം പലരും വിവിധ മാർഗങ്ങൾ തേടിത്തുടങ്ങുന്നു, പക്ഷേ അവയിൽ ചിലത് ഫലപ്രദമല്ലായിരിക്കും. ഇക്കാലത്ത്, ഹോളിവുഡിൽ ഒരു രഹസ്യമാണ് ഈ മരുന്ന് ചർച്ചയാകുന്നത്! എല്ലാവരും ഇപ്പോൾ ഈ മെഡിസിൻ കുറിച്ച് സംസാരിക്കുന്നു. പല പ്രശസ്ത നടിമാരും ഈ മാർഗം ഉപയോഗിച്ച് ഭാരം കുറച്ചുകൊണ്ടിരിക്കുകയാണെന്ന് അവർ സ്വയം സാമൂഹ്യ മാധ്യമങ്ങളിൽ പങ്കുവച്ചിട്ടുണ്ട്. ട്വിറ്ററിലെ മുൻ CEO ഇലോൺ മസ്ക് ഈ മരുന്നിനെക്കുറിച്ച് പരാമർശം നടത്തിയതിനു ശേഷമാണ് ധാരാളം ആളുകൾ ഇതിനെ കുറിച്ച് അറിയുന്നത് ! ഇത് അത്രെയും ഫലപ്രദമാണോ? ഇതിന് ഏതെങ്കിലും പാർശ്വഫലങ്ങളുണ്ടോ? എന്താണ് ozempic / monjaro / semaglutide എന്ന മരുന്ന്? ഈ വീഡിയോയിൽ ഈ മരുന്നിനെ സംബന്ധിച്ച എല്ലാ സംശയങ്ങളും വിവരിക്കുന്നു.ഇതറിഞ്ഞിരിക്കുക. മറ്റുള്ളവർക്കായി ഈ വിവരം ഷെയർ ചെയ്യുക. . #drdbetterlife #drdanishsalim #danishsalim #weight_loss #വണ്ണം_കുറയ്ക്കാൻ #ozempic #ഒക്സെമ്പിക്ക് #magic_drug #ഭാരം_കുറയ്ക്കാൻ #semaglutide #monjaro #turaglutide Follow the Dr Danish Salim’s Dr D Better Life channel on WhatsApp: https://whatsapp.com/channel/0029Va94tTk0bIdsmbBBaC0P *****Dr. Danish Salim***** Dr Danish Salim; currently working as Specialist Emergency Department, Sheikh Khalifa Medical City, Abu Dubai, UAE Health Authority & Managing Director at Dr D Better Life Pvt Ltd. He was the academic director and head of the emergency department at PRS Hospital, Kerala. He has over 10 years of experience in emergency and critical care. He was awarded the SEHA Hero award and is one of the first doctors to receive a Golden Visa from the UAE Government for his contributions to Health Care. He was active in the field of emergency medicine and have contributed in bringing in multiple innovations for which Dr Danish was awarded nationally as "Best innovator in emergency medicine and young achiever" as well as the “Best emergency physician of state award". Among multiple innovations like app for accident alerts, jump kits for common emergency management, Dr Danish brought into being the state's first bike ambulance with KED and a single state wide-app to control and coordinate private and public ambulances under one platform with the help of Indian Medical Association and Kerala Police. This network was appreciated and is successfully running with the support of the government of Kerala currently. Besides the technology field, Dr Danish was enthusiastic in conducting more than 2000 structured emergency training classes for common men, residents, doctors and healthcare professionals over the span of 5 years. Positions Held 1. Kerala state Secretary: Society for Emergency Medicine India 2. National Innovation Head Society for Emergency Medicine India 3. Vice President Indian Medical Association Kovalam
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Melissa McCarthy, the beloved actress known for her comedic roles in Hollywood, has also been in the spotlight for her incredible weight loss journey. Over the years, Melissa has not only transformed her body but also embraced a healthier lifestyle that has inspired many of her fans. In this article, we will delve into the secrets behind Melissa McCarthy’s weight loss and how she has managed to maintain a healthy lifestyle.
Healthy Eating Habits
One of the key factors in Melissa McCarthy’s weight loss journey has been her commitment to healthy eating habits. She has emphasized the importance of incorporating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. By focusing on nourishing her body with nutritious foods, Melissa has been able to fuel her workouts and maintain her weight loss goals.
Additionally, Melissa has been known to practice portion control and mindful eating. Rather than depriving herself of certain foods, she enjoys everything in moderation. This approach has allowed her to indulge in her favorite treats while still staying on track with her weight loss journey.
Furthermore, Melissa has also highlighted the significance of staying hydrated and drinking plenty of water throughout the day. Water not only helps with digestion and metabolism but also keeps her feeling full and satisfied, preventing overeating.
Regular Exercise Routine
Alongside her healthy eating habits, Melissa McCarthy has incorporated a regular exercise routine into her lifestyle. She has been dedicated to staying active and engaging in various forms of physical activity, including cardio, strength training, and yoga.
Melissa’s workouts are not only aimed at losing weight but also at improving her overall fitness and mental well-being. She has found joy in exercising and has made it a priority in her daily routine, whether it’s going for a run, hitting the gym, or practicing yoga at home.
By staying consistent with her workouts and challenging herself with new exercises, Melissa has been able to see significant progress in her weight loss journey. She continues to push her limits and set new fitness goals to keep herself motivated and engaged.
Mindset and Motivation
Aside from her diet and exercise regimen, Melissa McCarthy attributes her weight loss success to her mindset and motivation. She has emphasized the importance of staying positive, setting realistic goals, and believing in oneself throughout the journey.
By shifting her mindset towards self-love and acceptance, Melissa has been able to make sustainable changes to her lifestyle and prioritize her health and well-being. She has stayed motivated by focusing on her progress rather than perfection and celebrating each milestone along the way.
Moreover, Melissa has found inspiration in her fans and supporters who have cheered her on throughout her weight loss journey. Their encouragement and positive feedback have been a driving force behind her commitment to maintaining a healthy lifestyle.
Self-Care and Stress Management
In addition to her healthy eating habits, exercise routine, and mindset, Melissa McCarthy also emphasizes the importance of self-care and stress management in maintaining a healthy lifestyle. She understands the significance of taking time for herself and prioritizing her mental and emotional well-being.
Melissa practices self-care activities such as meditation, journaling, and spending quality time with her loved ones to recharge and unwind. She also prioritizes getting enough rest and sleep to ensure her body and mind are functioning at their best.
Furthermore, Melissa has learned to manage stress through relaxation techniques, deep breathing exercises, and staying present in the moment. By reducing stress levels and practicing mindfulness, she has been able to maintain a healthy balance in her life and avoid emotional eating or unhealthy habits.
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