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Você sabe qual dos dois tipos de produtos é indicado para você? A nutricionista Gabriella Guerrero conta a diferença entre eles. - Diet engorda? http://boaforma.abril.com.br/edicoes/254/fechado/Dieta/dieta-engorda.shtml - Menos 5 kg com shake e dieta antioxidante http://boaforma.abril.com.br/edicoes/261/fechado/Dieta/diet-do-shake.shtml - Os doces light de Paola Oliveira http://boaforma.abril.com.br/edicoes/246/fechado/Dieta/conteudo_701.shtml - Receitas light Um guia completo de receitas magrinhas e fáceis de preparar http://boaforma.abril.com.br/receitas/

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Finally there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores. This is the fifth of a seven-part video series on the fascinating phenomenon of the mystery of the missing calories. In other words, why don't nuts make us fat? I review the balance of evidence in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) and introduced two theories (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/) on Monday, both of which were not well supported by a study on peanut butter I detailed in Tuesday's video (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Yesterday's video-of-the-day, Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), described an elegant study using walnut smoothies that explained the appetite suppression piece. So if the mystery is now solved, what are the last two videos about? Well today we learned that nuts may boost fat burning in the body, but how? Maybe it's the arginine (http://nutritionfacts.org/video/fat-burning-via-arginine/); maybe it's the flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/). Stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/testing-the-fat-burning-theory/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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🔥 Can You Lose Belly Fat with Sit-Ups? Think Again! 🔥 Many people believe sit-ups or crunches can help burn belly fat—but that’s a myth! While these exercises strengthen your abdominal muscles, they do NOT directly burn fat. If you're serious about losing belly fat, it's time to switch to high-intensity interval training (HIIT) that actually works. In this video, I’ll show you a simple and effective 20-minute fat-burning workout you can do at home—no equipment needed! ✅ 40 Clap Hands – Targets lower belly fat ✅ 40 Same-Side Knee Raises – Burns side waist fat ✅ 40 Opposite Knee Raises – Tightens and tones the whole waist ✅ 20 Squats with Knee Raises – Boosts metabolism & fat burn 🔁 Do this full routine 6 times a day to melt belly fat and get a flatter stomach fast! 💪 No crunches. No sit-ups. Just real results. 👉 Want to lose belly fat fast? Start this easy home workout today and say goodbye to stubborn belly fat! 📲 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more fat-burning workouts! belly fat lose belly fat burn belly fat fat loss workout no sit-ups belly fat workout home workout 20-minute workout interval training abs workout weight loss fitness tips belly fat hack flat stomach fast no equipment workout lose belly fat fast home fat burner quick fat loss fat burning exercise workout for beginners easy home workout bodyweight workout #BellyFat #WeightLoss #FatBurn #FitnessShorts #NoSitUps #HomeWorkout #FlatStomach #WorkoutTips #QuickWorkout #IntervalTraining

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Heal your ACL Tear/ Injury without Surgery | Pre-Order Book NOW! Get 50% off - https://amzn.eu/d/d60yiot WHATSAPP YOUR MRI REPORT TO GET FREE ONLINE OPINION BY DR MANU BORA Click here to WhatsApp your MRI - https://www.orthosport.in/service/acl-surgery-in-gurgaon Contact No.: +91 9354634022 TO SEE OUR PATIENT RESULTS, CHECK OUT ACL WINNER GROUP - https://www.facebook.com/groups/360181311945585/ To Know more about Dr Manu Bora, Click the link below: https://www.instagram.com/drmanubora/ Dr. Manu Bora, an expert in arthroscopic knee, shoulder, ankle, and sports medicine surgery, is one of the few surgeons in Delhi NCR India who performs all Inside ACL and PCL reconstruction with fiber Tape internal bracing. Dr. Bora uses the most advanced and cutting-edge technology in ACL surgery, ensuring immediate recovery. To Know more about ACL Injury, Click the links below: 1. ACL सर्जरी में फाइबर टेप इंटरनल ब्रेस क्या है - https://youtu.be/Guqybag7Mb4 2. ACL injury को ignore करा तो क्या होगा ? - https://youtu.be/8MSG7RStYrU 3. ACL repair and ACL reconstruction में क्या difference है ? - https://youtu.be/rqute-2dTrw 4. ACL इंजरी के बाद भी नहीं है दर्द, तो क्यों कराएं ट्रीटमेंट ACL TEAR SYMPTOMS AND DIAGNOSIS - https://youtu.be/-CedrXcx6vo 5. कैसे जाने आपको भी लिगमेंट इंजरी है या नहीं ? https://www.youtube.com/watch?v=njiBhXio3-k 6. आइये जाने, मैं कैसे करता हूँ ACL सर्जरी, why ACL all inside fibre tape is better then screw surgery - https://www.youtube.com/watch?v=4gD5bB86kak 7. क्या आपके कंधे की मांसपेशी में दर्द है ? तो देखें ये वीडियो , SHOULDER SUPRASPINATUS TENDINITIS - https://www.youtube.com/watch?v=X5HOj0ioh_Y 8.ACL Surgery Cost in India - https://www.youtube.com/watch?v=UfDsJ7H4WY4 9. क्या आपका कंधा भी उतर गया है तो देखे ये विडियो, Best Shoulder Dislocation TREATMENT - https://www.youtube.com/watch?v=te7Xpqu5esc&t=101s 10. ACL INJURY, HINDI Q&A WITH DR MANU BORA, HOW TO DIAGNOSE ACL TEAR AND TREATMENT - https://www.youtube.com/watch?v=B2MRthA-zuE&t=5s _____________________________________________ #acl #acltear #aclrehab #aclsurgery #meniscus #ligament #aclrecovery #cartilage #knee #shoulder #Ortho #kneesurgey #ligamentinjury #aclsurgeon #aclexpert #aclrecovery #aclreconstruction #acltreatment #internalbrace #fibertape #askdrmanu #drmanubora

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30-Min Abs Workout to Get Flat Belly. Burn Belly Fat In 14 Day #standingworkout #absworkout #losebellyfat Belly fat happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose belly fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat and belly fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! 00:00 Intro 00:10 Stat workout Belly fat is caused by a combination of factors, including poor diet, lack of exercise, and hormonal imbalances. Consuming too many high-calorie foods, especially those high in sugar and refined carbs, can lead to fat storage around the belly. A sedentary lifestyle, where you don't burn enough calories through activity, also contributes to fat buildup. Additionally, stress triggers the release of the hormone cortisol, which can increase fat storage in the abdominal area. Genetics can also play a role in where your body stores fat. To reduce belly fat, focus on a balanced diet, regular exercise, stress management, and getting enough sleep.

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In episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the ketogenic diet. Follow Thomas on IG: https://www.instagram.com/thomasdelauer/ Follow Dominic on IG: https://www.instagram.com/dominic.dagostino.kt/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject