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In this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role of coaching in achieving health goals. They emphasize the importance of supporting individual dietary choices, the significance of carbohydrates in a balanced diet, and the necessity of having a coach for accountability and guidance. The discussion also touches on the implications of medication in weight management, the impact of lifestyle choices on health, and the comparison between GLP agonists and bariatric surgery. They conclude by addressing societal perceptions of body image and the potential backlash against certain medications. In this conversation, Christle Guevarra and Charlie William Parks discuss various themes surrounding fitness, health, and personal experiences. They delve into the impact of social media on judgment, the realities of steroid use in bodybuilding, and the evolving perception of women in strength training. The discussion also touches on nutrition myths, the importance of strength training, and the joy of learning through activities like Jiu-Jitsu. They explore disagreements in scientific perspectives, the role of AI in health and fitness, and share personal favorites in music, exercises, and cheat meals. LICENSE #5571841
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Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines. 00:00 Dangers of belly fat (Visceral fat) 00:57 Self-testing Here are the 4 steps to lose belly fat 1:32 Overview 1:55 Exercise 3:10 Diet and Nutrition 8:11 Sleep and Stress 9:35 Genetics 10:01 Summary *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join *FREE Program Schedules: 14 Days Slim and Straight Legs Challenge Program https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/ 7 Days ABS Challenge Program https://aprilhanfit.com/daily_workout/7-days-abs-challenge/ 28 Days Beach-body Challenge https://aprilhanfit.com/daily_workout/28-days-shred-challeng/ 14 Days Slim Legs Challenge https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/ About me: I am a NASM certified Weight Loss Specialist and Nutrition Coach. I design all my workouts based on science and give you the easiest and most effective workouts you will love.
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Weight loss is a common goal for many individuals looking to improve their health and overall well-being. For some, weight loss may come easy, while for others, it can be a challenging and frustrating journey. Fortunately, there are medications available that can help accelerate weight loss and improve outcomes for those struggling to shed excess pounds. One such medication is semaglutide, a drug approved by the FDA for the treatment of obesity. In this article, we will explore strategies to speed up weight loss on semaglutide, providing tips and tricks to help you achieve your weight loss goals more quickly and effectively.
Understanding Semaglutide and Its Role in Weight Loss
Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels, reduce appetite, and promote weight loss. By activating the GLP-1 receptor, semaglutide can help control hunger and cravings, leading to a reduced caloric intake and increased weight loss. In addition to its effects on appetite, semaglutide also slows down the emptying of the stomach, making you feel fuller for longer periods and reducing the likelihood of overeating.
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In a clinical trial involving over 2,000 participants, those taking semaglutide lost an average of 15-20% of their body weight compared to the placebo group. This weight loss was sustained over a 68-week period, demonstrating the long-term efficacy of semaglutide in promoting weight loss. As a result of these findings, semaglutide has become a popular choice for individuals looking to jumpstart their weight loss journey and improve their overall health.
When starting semaglutide for weight loss, it is important to work closely with a healthcare provider to develop a personalized treatment plan. Your doctor can help determine the right dosage of semaglutide for your specific needs and monitor your progress throughout the treatment. In addition to taking the medication as prescribed, there are several strategies you can incorporate to accelerate your weight loss results on semaglutide. By making healthy lifestyle changes and adopting positive habits, you can maximize the effectiveness of semaglutide and achieve your weight loss goals more quickly.
Strategies to Accelerate Weight Loss on Semaglutide
1. Follow a Nutritious Diet: One of the key components of successful weight loss on semaglutide is following a nutritious and balanced diet. Focus on eating whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary snacks, processed foods, and high-fat meals, as these can derail your weight loss efforts. Incorporate plenty of fiber-rich foods into your diet, as fiber helps you feel full and satisfied, reducing the temptation to overeat.
2. Stay Active: In addition to following a healthy diet, staying active is essential for accelerating weight loss on semaglutide. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or swimming. Incorporate strength training exercises into your routine to build muscle and boost your metabolism. Being physically active not only burns calories but also improves your overall fitness and health.
3. Practice Mindful Eating: Mindful eating is a technique that involves paying attention to your food choices, eating slowly, and savoring each bite. By being more mindful when eating, you can better tune into your body’s hunger and fullness cues, preventing overeating. Avoid distractions such as watching TV or using your phone while eating, as these can lead to mindless eating and consuming more calories than you need. Practicing mindful eating can help you develop a healthier relationship with food and support your weight loss goals.
4. Get Adequate Sleep: Lack of sleep has been linked to weight gain and obesity, as it disrupts the body’s hunger hormones and metabolism. Aim to get 7-9 hours of quality sleep each night to support your weight loss efforts on semaglutide. Establish a bedtime routine, create a sleep-friendly environment, and limit screen time before bed to promote restful sleep. Prioritizing sleep is essential for overall health and can enhance the effects of semaglutide on weight loss.
5. Stay Consistent and Patient: Weight loss is a gradual process that requires time, commitment, and patience. While semaglutide can help accelerate your results, it is important to stay consistent with your treatment plan and lifestyle changes. Set realistic goals, track your progress, and celebrate small victories along the way. Remember that sustainable weight loss takes time, and there will be ups and downs throughout your journey. Stay positive, stay focused, and trust the process as you work towards achieving your weight loss goals on semaglutide.
Summary and FAQ
In summary, semaglutide is a promising medication for individuals struggling with obesity and looking to achieve significant weight loss. By understanding how semaglutide works and implementing strategies to accelerate weight loss, you can maximize the effectiveness of this medication and improve your overall health. Remember to work closely with your healthcare provider, follow a nutritious diet, stay active, practice mindful eating, get adequate sleep, and stay consistent and patient throughout your weight loss journey on semaglutide.
FAQ:
Q: How quickly can I expect to see results with semaglutide?
A: Results may vary, but many individuals experience significant weight loss within the first few months of starting semaglutide treatment.
Q: Are there any side effects of taking semaglutide for weight loss?
A: Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time.
Q: Is semaglutide safe for long-term use?
A: Semaglutide has been shown to be safe and effective for long-term use in individuals with obesity. However, it is important to discuss any concerns with your healthcare provider and monitor your progress regularly.
Q: Can I stop taking semaglutide once I reach my weight loss goals?
A: It is recommended to continue taking semaglutide as prescribed by your doctor, even after reaching your weight loss goals, to maintain the results and prevent regain.
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00:00 Intro Story
00:47 Intro
01:22 What is overweight and Obesity?
02:16 Burden of obesity
02:52 Diseases associated with Obesity
03:11 Difficulties of losing weight
04:18 How these weight loss medicines work? Semaglutide , Ozempic , Mounjaro
05:45 How long it will take to lose weight?
06:35 Who are all benefit from these weight loss medicines?
7:36 Other health benefits of these weight loss medications
08:20 Side effects of weight loss medications
09:21 How long we should take weight loss medications?
10:18 Do I gain weight after stopping these weight loss medications?
10:44 Cost of these medications in India
12:10 Quick tips
13:12 Outro
Join me as I dive into the world of Ozempic and Mounjaro to see if they really live up to the hype for weight loss! Ozempic and Mounjaro are two medications that have been gaining popularity in the weight loss market, and many people are wondering if they can really help them achieve their weight loss goals.
Obesity and weight management are challenges that many individuals face, and it's an issue that affects not just physical health, but also mental wellbeing. Millions of people struggle with excess weight, and it's a major risk factor for chronic diseases like diabetes, heart disease, and certain types of cancer. The emotional toll of being overweight can be just as damaging as the physical, leading to low self-esteem and a lack of confidence. Finding effective solutions to weight loss is crucial, as it can greatly improve overall health and quality of life. Many people have tried various diets and exercise programs, but they often end up feeling frustrated and disappointed with the results.
The mechanisms behind Ozempic and Mounjaro are quite complex, but essentially they work by mimicking hormones in the body that help regulate blood sugar levels and appetite. Ozempic, also known as semaglutide, has been shown in clinical studies to be highly effective in promoting weight loss, with some participants losing up to 10% of their body weight. Mounjaro, or tirzepatide, has also demonstrated impressive results, with significant weight loss and improvements in blood sugar control. As with any medication, there are potential side effects to consider, such as nausea, vomiting, and increased risk of pancreatitis.
Research on Ozempic and Mounjaro has been extensive, with numerous clinical trials demonstrating their safety and efficacy. The results are quite impressive, with many participants achieving significant weight loss and improvements in their overall health. For example, one study found that participants taking Ozempic lost an average of 15% of their body weight over a period of 68 weeks. Another study on Mounjaro showed that participants achieved an average weight loss of 20% over a period of 72 weeks. These medications have the potential to revolutionize the way we approach weight loss, offering a new hope for those who have struggled with traditional methods.
Many people have already started using Ozempic and Mounjaro, and the results are nothing short of amazing. Some have reported losing large amounts of weight in a short period of time, while others have seen significant improvements in their blood sugar control and overall health. The success stories are numerous, and they're a testament to the potential of these medications to transform lives. With the right mindset and support, people can achieve their weight loss goals and improve their overall wellbeing. The statistics are also impressive, with some studies showing that up to 80% of participants achieve significant weight loss with Ozempic or Mounjaro.
In conclusion, Ozempic and Mounjaro are two medications that have the potential to revolutionize the way we approach weight loss. They offer a new hope for those who have struggled with traditional methods, and the results are nothing short of amazing. With their impressive mechanisms, clinical studies, and success stories, it's clear that these medications are worth considering for those looking to achieve their weight loss goals.
If you've had any experience with Ozempic or Mounjaro, please share your story in the comments below. And if you're interested in learning more about weight loss and health topics, be sure to check out my other videos for more information and tips.
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Are there serious or long-term risks of #wegovy ? Wegovy, or semaglutide, was FDA approved in 2021 and is the most effective weight loss medication approved to date, with an average weight loss of 15%. In this 12-part video Shorts series, Dr. Christopher McGowan, MD (triple-board certified Obesity specialist) of True You Weight Loss, answers common questions about the medication. For educational purposes only. Zero conflicts to report. https://trueyouweightloss.com #obesity #obesitytreatment #semaglutide #ozempic #glp1 #weightloss #weightlossjourney
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In Ketosis But Not Losing Weight On A Keto Diet
Are you on a ketogenic diet and looking for a tasty way to boost your ketosis and energy levels? Look no further than Let’s Keto Gummies! These delicious gummies are packed with powerful ingredients that can support your ketogenic success. And the best part? You can now find Let’s Keto Gummies at Dischem, making it easier than ever to get your hands on this must-have supplement.
Why Choose Let’s Keto Gummies?
Let’s Keto Gummies are specially formulated to help you stay in ketosis and achieve your weight loss goals on a ketogenic diet. Each gummy is packed with exogenous ketones, MCT oil, and other key ingredients that can help increase your energy levels, curb cravings, and support fat burning. Plus, they taste great and are easy to take on the go!
When you’re on a ketogenic diet, getting enough exogenous ketones can be essential for maintaining ketosis and reaping the benefits of burning fat for fuel. Let’s Keto Gummies provide a convenient and delicious way to boost your ketone levels without the need for powders or shakes. Simply pop a gummy whenever you need a little extra support on your keto journey.
In addition to exogenous ketones, Let’s Keto Gummies also contain MCT oil, which can help increase your energy levels and mental clarity. MCT oil is a type of fat that is quickly converted into ketones by the liver, making it an ideal fuel source for your brain and body while on a ketogenic diet. By including MCT oil in their formula, Let’s Keto Gummies can help you feel more focused and energized throughout the day.
How to Incorporate Let’s Keto Gummies into Your Routine
Adding Let’s Keto Gummies to your daily routine is easy. Simply take one to two gummies per day, either in the morning for a boost of energy or as needed to curb cravings and support ketosis. You can also take them before workouts to enhance your performance and endurance. With their delicious berry flavor, Let’s Keto Gummies are a treat you’ll look forward to enjoying every day.
If you’re new to ketogenic dieting or you’ve been struggling to stay in ketosis, Let’s Keto Gummies can be a game-changer for your success. By providing your body with the exogenous ketones and MCT oil it needs to thrive on a keto diet, these gummies can help you feel more focused, energized, and in control of your weight loss journey. Give them a try and see the difference they can make for your ketogenic success!
FAQ about Let’s Keto Gummies
Q: Are Let’s Keto Gummies suitable for everyone on a ketogenic diet?
A: While Let’s Keto Gummies are generally well-tolerated, it’s always a good idea to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or take medications that may interact with the ingredients in the gummies.
Q: Can I take Let’s Keto Gummies if I’m not on a ketogenic diet?
A: Let’s Keto Gummies are specifically designed for individuals on a ketogenic diet, as they contain ingredients that support ketosis and fat burning. If you’re not following a keto diet, there may be other supplements better suited to your needs.
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Q: How long does it take to see results with Let’s Keto Gummies?
A: Results can vary depending on your individual metabolism and adherence to a ketogenic diet. However, many people report feeling more energized and focused shortly after taking Let’s Keto Gummies, with noticeable improvements in their weight loss progress over time.
