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For Full recipe check out www.foodtasticangelina.com or updates on my instagram: Angelina Anderson This has got to be the perfect guilt free snack! Made with all organic ingredients and processed foods this little ball of goodness is perfect for any pre sport or after sport energy booster! Filled with superfoods like chia and flaxseeds this little ball is full of nutrition, and also taste delicious!! Try it out and freeze some in the freezer and have them ready with you everyday before you hit the streets! Benefits of chia * Combats diabetes * increases fibre in your diet * Packed with Omega- 3 fatty acids * Give you stronger teeth and bones * Pack full of protein * Fight Belly Fat * Get Full. Faster * Improve Heart Health Benefits of Flaxseed * Helps prevent diabetes and stabilises blood sugar levels * Promotes intestinal health and can help with constipation * Helps weight loss * Lowers cholesterol * Reduces the risk of cancer * Improve skin health + get rid of eczema, dry skin , acne etc

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Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself. *************************************************************************** MEDICAL ANIMATION TRANSCRIPT: Post pregnancy exercises Five different Types of Pelvic floor exercises. Pelvic Tilt with Bridge Hand and leg exercises Plank Exercise Stand to sit with chair Wall angle exercise *************************************************************************** *TimeStamps* 0:00 Post pregnancy exercises *************************************************************************** Watch this 3D video to know top exercises to lose belly fat after pregnancy. Please Consult your doctor before doing these exercises. **************************************************************************************** Follow us on: * Facebook: https://www.facebook.com/eremedium * Instagram: https://www.instagram.com/eremedium/ * Linkedin: https://www.linkedin.com/company/13197441/ **************************************************************************************** Disclaimer: Eremedium videos are for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional. #pregnancy #postpregnancyweightloss #pregnancyexercise #postpregnancy

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I found a dinner that is delicious, chewy, filling, high in both fiber and protein- and comes in at about 400 calories. And perhaps even better- no cooking (just microwaving). This video is actually the following week- I ran out of time and willpower to do the whole series in one week. But I tried not to stray too far from my set meals and I managed to lose about a pound over the intervening week.

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Hi friends! In this video, I give you a glimpse into my fat loss journey and how I've been able to lose weight while in a calorie deficit. I share how I am progressing during week 4 of my cut, how I've been able to keep my protein high but also lose fat at the same time. I am currently in a fat loss phase and will be sharing this journey over these next several weeks so hope you find this inspiring or motivating! Thank you so much for watching and hope you like this video :) Product Links: Weighted Vest: https://amzn.to/3WH2yGn Food Scale: https://amzn.to/4albU0o Favorite Protein Shake: https://amzn.to/42dJ9QT Favorite Tea: https://amzn.to/4hjojEg Hydrojug: https://amzn.to/4g6XZfj Favorite Coffee Creamer: https://amzn.to/40yuf6I Creatine: https://amzn.to/42dJ9QT Lavash Bread: https://amzn.to/3Wmc7uq Weights with rack: https://amzn.to/3ClzFZk Adjustable Weights: https://amzn.to/4gSrva9 Contact me: [email protected] http://delanrealtors.com/default.aspx Watch My Popular Videos BUSY DAYS IN THE LIFE AS A STAY AT HOME WORKING MOM | EASTER DECORATING, COOKING, NEW LISTINGS https://youtu.be/zeDDjGb8YWU WEEK IN THE LIFE OF A WORK FROM HOME MOM | HOW I'M *ACTUALLY* LOSING THE BABY WEIGHT https://youtu.be/vwpAY1mrsPg DAY IN THE LIFE OF A REALTOR MOM | WORK FROM HOME MOM VLOG https://youtu.be/DTqbB_8qvWc WEEK IN THE LIFE OF A REAL ESTATE AGENT | NEW LISTINGS, CLOSINGS & MORE https://youtu.be/vtbpwLb1Hkk My First Year As a NEW Real Estate Agent! https://youtu.be/hCs7FBjplDk How To Get Your FIRST Sale as a NEW Real Estate Agent (FAST & SUSTAINABLE BUSINESS) 💸 🏡 https://youtu.be/IqAG0q1qyiM *REALISTIC* DAY IN THE LIFE OF A NEW REAL ESTATE AGENT | FULL ROUTINE https://youtu.be/WeDPg-lQQLA FOLLOW ME » TWITTER | http://twitter.com/naseemlarson Juicer: https://amzn.to/3gP4ma6 Camera I use: https://amzn.to/37q4slP #workingmom #dayinthelife #workfromhome

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Are you stuck in a calorie deficit but STILL not losing fat? You’re not alone — and you're not broken. This video breaks down the science behind why your fat loss may have stalled, how your hormones, metabolism, and muscles respond, and how to fuel your body the right way — not starve it. No fluff. No recycled “fitness guru” advice. This is raw, relatable, and research-backed. 💥 Discover your REAL calorie needs 💪 Stop muscle loss 🥗 Learn what to eat to feel full AND still lose fat 🧠 Connect the dots between cravings, metabolism, and mindset 👇 Drop your daily calorie goal or what confuses you the most in the comments — I’ll help you out personally! 💬 Like this? Smash the Like, Subscribe & Share it with your gym buddy (or your snacking buddy!). 🎯 For more science-backed tips, follow our website https://nutriguideforall.com/ #fatlossjourney #caloriedeficit #fatlossmyths #sciencebasedfitness #nutritionfacts #losefatnotmuscle #metabolismboost #hormonehealth #bodytransformation #smartdieting #calorieburn #sustainableweightloss #healthyhabits #musclepreservation #calorietips #healthylifestyle #nutritioncoach #diettruths #eatmoreweighless #scienceexplained #fitnessforlife #weightlossplateau #bmrcalculator #caloriecountingdoneRight #nutriguideforall

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