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Smart food swaps change everything ‼️ ⬅️ The guy on the left blames his long workdays, family obligations, and social calendar for why he can’t get in shape. He thinks being busy means being stuck. ➡️ The guy on the right? He has the same demands but he’s learned how to navigate them. He makes simple food swaps that cut calories without cutting flavor, stays consistent without feeling restricted, and sees real results without giving up his lifestyle. Here’s how easy some of those swaps can be 👇 🍌 Blueberry Muffin + Fig Bar (590 Cals) ➡️ Barebells Bar + Banana (300 Cals) 🌯 Chipotle Bowl With Extra Rice, Sour Cream and Guac + Coke (1,190 Cals) ➡️ Chipotle Bowl With Extra Lettuce and Light Rice and Light Cheese + Diet Coke (630 Cals) 🍫 Chewy Bar + Munchies Chips (560 Cals) ➡️ Fruit Cup + Pop Chips (230 Cals) 🍝 Spaghetti and Meatballs + Garlic Bread + 3 Glasses of Wine (1,390 Cals) ➡️ Grilled Chicken Sandwich + 1 Beer (710 Cals) 📌 Save this post & tag a busy friend who wants to drop fat without giving up their favorite foods. Small swaps now = major results later. You don’t need to be perfect. You just a little smarter each day. . . . #foodswaps #fatlosstips #healthyswaps #fatlossfoods #fatlossswaps
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Dr Priyamvada Tyagi - Endocrinology & Diabetes 🧬 **Mounjaro vs Ozempic for Weight Loss – Which One Wins?** 🥇 Struggling to choose between these two trending weight loss injections? Let’s break it down 👇 ✅ **Mounjaro (Tirzepatide)** – Dual-action: GLP-1 **+ GIP** – Avg. weight loss: **15–22%** – More powerful appetite control – Approved as **Zepbound** for weight loss ✅ **Ozempic (Semaglutide)** – GLP-1 only – Avg. weight loss: **10–15%** – Approved as **Wegovy** for weight loss – Slightly better tolerated by some 📊 **Winner for Weight Loss?** ➡️ **Mounjaro takes the lead** in most studies, but both are effective! Your body, goals, and side effect tolerance matter too. 💬 Always consult your doctor before starting either. \#WeightLossJourney #Mounjaro #Ozempic #Zepbound #Wegovy #FatLoss #GLP1 #HealthyChoices #ObesityTreatment #WellnessTips #BodyTransformation #WeightLossTips #MounjaroVsOzempic #FitnessGoals --- Would you like a story version or infographic caption too?
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Welcome back to The MainStage Podcast with comedian Onika McLean and her daughter Ania Hall—where the tea is hot, the jokes are real, and the conversations are always unfiltered! ☕🔥 This week, we’re diving into: ✨ Lizzo’s rebrand & weight release journey – After years of championing fat acceptance, Lizzo is shifting gears. Are we giving her grace? 🎤 Onika’s ex-husband (and Ania’s dad) pulled up to her comedy special… uninvited?! We break down the surprise moment that had the whole room shook. 💔 Rest in power to Biggie Smalls’ mom, Voletta Wallace – We reflect on her legacy and the lasting impact of the Notorious B.I.G. 💡 Plus, confidence, growth, and why Gen Z is keeping their foot on necks when it comes to inclusion! 👀 Watch the full episode for all the laughs, real talk, and unexpected moments! Don’t forget to like, comment, and subscribe for more weekly episodes! 🔔 Turn on notifications so you never miss a new drop! 📲 Follow us on Instagram: @onikacomedy @mainstagepodcast @aniahall and TikTok: mainstagecos_pod 🛍️ Shop MainStage Cosmetics: https://www.onikamclean.com/store-1-2 👀 WATCH: Onika's "PLAYTIME" Comedy Special on YouTube: https://www.youtube.com/watch?v=v9isk-Lp-2k&t=0s 📩 Want to collab or sponsor an episode? Contact us at [email protected]. #TheMainStagePodcast #OnikaMcLean #AniaHall #Lizzo #BiggieSmalls #Comedy #Podcast #BlackPodcast #StandUpComedy #Entertainment #Podcasts
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Semaglutide or its brand name Ozempic is an anti-diabetic medication used for treatment of type 2 diabetes. It has also been shown to cause significant weight loss when compared to other weight loss pills. As a result, it has garnered much attention recently. By the end of this video, you'll know the 3 mechanisms behind how it works as well as be posed with 9 questions you must seriously consider before deciding if it is for you. 🎁 [FREE WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop 🔔 BADASS BODY BOSS Program, now open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): http://cchviva.fit/book 🔍 REVIEWS: Everyday Health (https://www.everydayhealth.com/drugs/ozempic/reviews), Drugs.com (https://www.drugs.com/comments/semaglutide/ozempic.html) NOTE: We are not doctors. Always listen to your doctor over anything we say here. Timestamps: - 0:00 - Intro - 0:23 - Subscribe + Announcement - 0:48 - How does Ozempic cause weight loss? - 2:38 - Is Ozempic safe? - 7:47 - Book Free Consultation Call ▬▬▬ FREE STUFF ▬▬▬ ❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | http://cchviva.fit/quiz 🎁 [WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop 📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy ▬▬▬ COACHING & COURSE ▬▬▬ 🤝🏽 Get Coached by Richa & Lucy | https://coachviva.com/boss 📚 Lose Fat & Gain Muscle on YOUR Terms Course | http://cchviva.fit/course ▬▬▬ SAY HI ON SOCIAL ▬▬▬ 📸 Instagram: http://instagram.com/coach.viva 📘 Facebook: http://facebook.com/coachviva 🐦 Twitter: https://twitter.com/coachviva ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional! #weightloss #coachviva
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Many people target to burn as much fat as possible during weight loss. They think burning more fat means more fat loss. Burning calories and burning fat are two different things. We need to burn more calories and not fat to lose weight. Those things that target fat burning, like fasted cardio or keto, do not result in more fat loss unless they put you in a bigger calorie deficit. Do not target fat burning; do not do extra cardio, fasted cardio, or keto to burn more fat. What you should do: *Create a slight calorie deficit and sustain it. In the next episode of the fat loss series, I will explain how to create a calorie deficit. How do you calculate your maintenance calories? If you have any questions, leave them in the comments. If you are interested in science-based nutrition and fitness knowledge, subscribe to my channels. To start your fitness journey, visit- https://www.cicoproject.com/ 📲MY SOCIAL MEDIA- For more fitness tips, follow me here- 📸 Instagram- https://www.instagram.com/cicoproject... #weightloss #weightlossjourney #weightlosstips #dieting #fitnesseducation #diettips #healthandfitness #fatlosstips #fatloss #fatlossjourney #evidencebased #educationalvideo #caloriedeficit #caloriecounting #weightreduction #fatburning #cicoproject #hindi