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It's in the daily habits!! These are 3 things that held me back from losing weight and might be making it harder for you to reach your goals! I can help you with all of them! join my january challenge https://lovesweatfitness.com/pages/toned-body-challenge-2024
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HOW TO LOSE STUBBORN BELLY FAT - https://youtu.be/zeVsxIqle_4 This has to be the most frequently asked question in fitness & to be honest most people are just going about it backwards. Concentrating on sit up's to get you a 6 pack or a flat belly is just crazy as they burn very little calories and ultimately you have to use that layer of fat (energy) around your tummy to get leaner. This means doing exercises that burn more calories and build more muscle than just using flexion and extension of the spine as in the case of sit up's. So why not make your life easy and build a more reliable and better performing body while getting a flatter tummy or a 6 pack. Concentrating on your back chain muscles which are normally neglected and left weak or tight will help you. These are some of the most important muscles in your body in terms of performance, it also just so happens that you can burn a lot of calories when you use these muscles. Mostly because they work around extension of the hip joint which means you will be using large or explosive moves for the most part. Things like box jumps, dead lifts, olympic lifts, sprinting, kettle bell swings. So try incorporating bigger compound lifts into your routine & stop neglecting your back chain if you are already. (Back chain muscles we are referring to are, glutes, hamstrings & lower back) https://youtu.be/zeVsxIqle_4 PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines OUR INSTAGRAM http://instagram.com/theleanmachinesofficial GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
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join the weight loss challange :https://briansyuki.com/your_challange you,ll love this fun and sweaty step erobicks workout for lose fat.it perfect for beginners beause it doesn`t have Completed moves. All the moves are simple and you have a very lower risk of folling. This steps workout will give you a full body workout allow you to keep burning calories for hours after the workout. enjoy the sweaty and fun aerobicks workout for losing fat
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