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This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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00:00 - The Hidden Risks of GLP-1 Weight Loss Drugs: Muscle Loss and Fitness 02:58 - The Truth About GLP-1s: Separating Fact from Fiction 1. The Hidden Risks of GLP-1 Weight Loss Drugs: Muscle Loss and Fitness In this video, we explore the recent findings on GLP-1 drugs like semaglutide and tirzepatide. While these medications can help with weight loss, new research reveals they may lead to significant muscle loss and fail to improve fitness levels. Join us as we discuss: - The impact of GLP-1 drugs on muscle health - The importance of cardiorespiratory fitness (CRF) - Recommendations for patients considering these medications - The need for further research in this area Stay informed about your health and the medications you take! 2. The Truth About GLP-1s: Separating Fact from Fiction Dr. Scott Masey, a national weight loss doctor, joins Bloom Health Club to discuss the benefits and uses of GLP-1 drugs. Originally developed for diabetes, these medications are now being used to help people manage weight and improve their overall health. Dr. Masey shares his expertise on how GLP-1s can reduce cravings, support addiction recovery, and even protect the brain. He also answers viewer questions about staying on a maintenance dose and building lasting results. Learn more about the potential of GLP-1s and how they can change your life. Key points: - What are GLP-1s and how do they work? - Benefits of GLP-1s beyond weight loss - How to combine GLP-1s with nutrition and exercise for optimal results - Potential uses of GLP-1s in treating conditions like Alzheimer's - Tips for staying on a maintenance dose and achieving lasting results Visit National Weight Loss Centers for more information.
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Refine 365 Gummies has numerous advantages for those following a keto diet. One of the main benefits of these gummies is that they support maintaining ketosis. Ketosis is a condition where your body uses fat as fuel instead of carbs which can assist you in losing weight successfully. By using Refine 365 Gummies every day, you can keep your body in its natural state of ketosis thereby enabling it to stay there on its own.
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It is important to mention that Refine 365 Gummies are not a substitute for a balanced diet and healthy eating; nevertheless, they can serve as an important supplement for people on ketogenic diets. To meet all your nutritional requirements, continue with a comprehensive diet plan that includes various foods because these gummies aren’t enough. They are designed to work alongside other meals and provide more support during your keto life.
Additionally, people should first seek medical advice before including other supplements in their routine especially if one has any underlying condition or is currently under medication. Of course no one’s going to use the product without consulting his physician being it carries health implications hence the need to check with professional doctors about its suitability. These physicians can give expert advice on whether or not Refine 365 Gummies would suit someone based on his or her personal goals of healthfulness.
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Refine 365 Gummies include exogenous ketones as one of their major components, which can help trigger ketosis and encourage fat burning. Exogenous ketones are a species of external ketone bodies to support naturally-occurring liver-generated ketones in the body. Incorporating these gummies containing exogenous ketones will facilitate your body’s transition into ketosis, amplify the benefits of adhering to a keto diet.
MCT oil is another important ingredient found in Refine 365 Gummies; it is a kind of fat that can be easily converted by the liver into ketones. MCT oil helps boost levels of ketone bodies in our systems so that we have quick energy for both brain and muscles. Including MCT oil in these gummies, therefore, will enable you to further boost your body’s ability to remain in ketosis and maintain optimum energy levels.
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Those who have used Refine 365 Gummies have been amazed at the results they got from this product. Several people have stated increased energy levels, better concentration abilities as well as improved weight loss progress while taking such gummy products. The convenience of a delicious gummy supplement that supports ketosis has been particularly appealing to customers who are looking for an easy way to stay on track with their keto lifestyle.
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Conclusion
Refine 365 Gummies should be a staple for anyone who keeps to a keto way of life all year long. These are not just ordinary gummies; they offer several benefits, including supporting ketosis, raising energy levels, providing essential nutrients for overall well-being, among others. Adding Refine 365 Gummies to your daily routine can maximize the outcomes of your ketogenic diet plan and make you attain your health and wellness goals faster.
This is an approved supplement with very high-quality ingredients and has passed through stringent testing – Refine 365 Gummies”. With this, even if you have been on keto lifestyle or just starting on it lately, these candies could be a suitable choice that is both tasty and handy for your journey to better health.
If you want to know how Refine 365 Gummies could help you realize your health as well as fitness objectives concerning Keto dieting regime then get yourself packed now. Also now is the time when you can take advantage of new and improved gummie options that will surely make your keto lifestyle better.
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