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Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • GLP-1 Hacks - https://www.glucosegoddess.com/pages/free-glp-1-hacks • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episode-glp-1 In this episode of season 2, I dive into the fascinating world of GLP-1, the natural hormone behind appetite and glucose regulation, and explore the science of popular drugs like Ozempic and Wegovy. Learn how these medications work, their pros and cons, and discover simple, natural hacks to boost your GLP-1 levels for better satiety, fewer cravings, and improved metabolic health—no prescriptions needed! Wearing Isabel Marant. TIME STAMPS 00:00 - Intro 00:47 - GLP‑1 Drugs: From Diabetes to Weight Loss 01:33 - The Satiety Effect Explained 02:16 - Deep Dive: L Cells & GLP‑1 Production 06:09 - GLP‑1 Mechanisms 10:40 - The Need for GLP‑1 Drugs in a Toxic Food World 12:05 - Side Effects: Muscle Loss on GLP‑1 Drugs 13:12 - Weight Regain: Fat vs. Muscle Loss 14:03 - Protein: Essential for Health & Longevity 16:01 - Natural Ways to Boost GLP‑1 16:54 - How Food Order Increases GLP‑1 (Up to 38%) 19:45 - Hack #2: Chew Your Food Thoroughly 20:09 - Hack #3: Boost with the Lemon Molecule 21:15 - Hack #4: Add Protein (Phenylalanine) 22:08 - Hack #5: Yerba Mate for an Extra Boost 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/
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Prediabetes affects millions—but what if we could reverse it before it progresses? In our latest podcast episode, Drs. E & P compare two of the most talked-about GLP-1 medications—Ozempic and Mounjaro—and dive into new research on how these drugs are being used beyond traditional diabetes care. One standout study showed that 95% of people with prediabetes taking Mounjaro returned to normal blood sugar levels. While both Ozempic and Mounjaro offer powerful benefits, these findings raise a bigger question about the broader potential of GLP-1 therapies. Could GLP-1s be the key to reshaping the future of diabetes care? Drop your thoughts in the comments—and catch the full episode here: https://bit.ly/42ezjhx
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Today, let’s talk about GLP-1 medications and how they could change the way we think about health, especially when it comes to our protein and energy needs! #GLP1 #HealthRevolution #ProteinPower #DiabetesManagement #WeightLossJourney --- The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. - The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. - Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. - By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.
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If you enjoy what you’re eating AND work on healing your gut health AND you have something that helps you crave healthy food and cuts out food noise/sugar/junk cravings…I call that winning. #lifehacks I spent too many years on diets. Too many months crying because they didn’t “work” and the weight always came back. Too many hours trying to figure out what to eat to lose weight, but hating the food I was eating. Our natural GLP-1 activator is not a magic pill. It is a tool and if you use it properly, I truly believe it can change lives. It is not something you have to live on for the rest of your life or the weight comes screaming back. It can help you make lifestyle choices that actually make you happy. If nothing changes, then nothing changes. If you’re ready for change, let me know and I’m here to help! DMs always welcome! If you don’t love what you eat, you won’t stick with it. That’s called a diet and it’s a short term solution. To find out more, visit our Lifevantage store https://healthyrootslife.lifevantage.com/us-en/shop
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