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A lof of peopleare getting fustrated about dieting but still not losing belly fat in the process. In this short Mark Hyman are showing you food that increase belly fat and ultimately help you lose belly fat. Stay healthy and safe. LYZ
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For more information on the side effects of artificial sweeteners and natural alternatives, visit: https://draxe.com/artificial-sweeteners/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=sweeteners Do you drink diet sodas thinking they will help you lose weight? Think again! The artificial sweeteners found in diet sodas and other products are neurotoxic. And studies have shown more people GAIN weight from drinking diet sodas. Aspartame: -The most frequently used artificial sweetener -The same year aspartame was added into diet soda, the number of brain tumors increased exponentially in correlation. -A study performed at the University of Texas found that aspartame caused kidney damage and weight gain. -The study found that for every diet soda consumed, the chance of weight gain is increased by 41%. -Diet soda is filled with toxins, which are stored as fat cells. -In the body, aspartame breaks down to wood alcohol, formaldehyde, and ethanol, which are toxic, carcinogenic chemicals that cause cancer. Sucralose: -Originated from sugar but with the altered addition of a chlorine molecule. -In the body, breaks down into chlorine and may cause cancer. Action Steps: -Read ingredient labels to avoid these artificial sweeteners. -Rid your home of artificial sweeteners. -Replace with all-natural sweeteners such as pure stevia, raw honey, grade B maple syrup, coconut nectar, or fruit. -Share this life-saving message with loved ones. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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http://busylifenutrition.com Fat loss, muscle gain, how do you know if you are making progress? The scale is telling you that you still weigh the same, but your body fat percentile is going down. If your weight is going up, are you gaining muscle? If you weight is going down are you losing fat? In this video, I explain what it means when your body fat percentile is going down, but your weight is staying the same. This is a good thing and is what you want. This shows that you are doing what you need to be doing and that you are on the right track. This video will answer your questions about fat loss and muscle gain. I have made 20 videos that I am giving away for free that answer the most pertinent questions Clients have about weight loss, meal replacement shakes, and nutritional supplements. To access the free videos, please visit http://busylifenutrition.com
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Interval training can help you lose three times the fat in half the time. Here's how to do it. Good Housekeeping Video: http://www.goodhousekeeping.com/video/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_217 Good Housekeeping Magazine: http://www.goodhousekeeping.com/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_218 Subscribe to Good Housekeeping: http://subscribe.hearstmags.com/subscribe/splits/goodhousekeeping/ghk_sub_nav_link -