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#mounjaroweightloss #mounjaro #zepbound Learn how I pushed past my weight-loss stall in order to start losing weight again. Hey! I am Coach Zuri. I am a Certified Project Manager, Scrum Master and Life Coach. I specialize in positive mindset, confidence, accountability, and credit. Welcome to my Mounjaro Vlog. This playlist will share my health and wellness journey as I take Mounjaro. Follow my weight-loss journey as I transition into a healthy lifestyle. You'll find several shocking benefits of Mounjaro that you did not know about. Learn about the side effects of Ozempic and Mounjaro and the tips and trick I use to overcome them. I have type 2 diabetes, thyroid disease & a history of thyroid cancer in my family. If you want to see how semaglutide and GLP1's impact people with thyroid disorders, keep watching! Thank you for joining the journey!

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1, the focus is not the number of times, but slow and true: do plyometric training, we will most likely to a few groups of action as a unit, set the goal will most likely to increase the focus with the increase in the number of groups to adjust the intensity, but many people in order to achieve the goal of the number of groups, the action in a hurry to complete, in fact, but the effect is not good. Instead of weekly greed to increase the number of groups, it is better to give yourself first set the goal of each action is slow and true, so you can consume more calories. 　　Once a fitness coach shared, you can do the maximum degree, is in their own feel can not I'm about to explode, and then do three groups, although it is very painful, but the last three groups of the effect must be the best, remember to do plyometrics to do muscle stretching, lest strained. 　 2, at any time aware of their own muscles: at any time and place to remind themselves to maintain the correct posture, do not stoop and hunch, standing to naturally tighten the abdominal and gluteal muscles, just the action of this awareness, will allow you to slowly train their own deep muscles. Once you can tighten or relax your muscles at any time, anywhere, it means that your muscles are flexible and maneuverable, presenting the best fat burning state. 　 3, plyometric training after supplemental protein: the reason why the muscles will feel sore after training, because the internal organization is in a state of mild inflammation, through this 　　Through this process of constant destruction and reconstruction, the muscles will become more and more powerful (that is, if you do not feel soreness after plyometric training, it is not enough strength). Therefore, after training for their own supplement some protein, protein, sugar-free soy milk, low-fat milk are good choices, so that these proteins to assist in repairing your muscle groups. 　　4, a small number of meals to prevent hunger: the body once hunger, will release the signal of fat storage, the body will also want to look for high sugar, high oil food to supplement (this is why the middle of the night always want to eat salty crispy chicken), so the three meals into 4 to 6 small portions of meals to eat it, don't let yourself have a feeling of hunger. 　　5, aerobic exercise need to include high and low intensity: the body is very easy to adapt to the intensity of the exercise, if you choose the same kind of aerobic exercise every time, do the same intensity and time, the body will soon no longer feel tired (and no longer effective!) Each time you choose a different aerobic exercise, and with different intensity settings (in addition to the treadmill, skating machine, step machine, bicycle are great), if you are running, run at a moderate speed for 20 minutes, before and after the jogging for 10 minutes. This way of exercising can increase the fat burning efficiency by 36% than general running! 　　6, continuous exercise time, and the effect of multiple exercises add up to the same: some people will find reasons for their own, alas, I can not take the time to exercise every day ah, because a good exercise to spend time oh! But the study has proved that continuous time exercise and multiple exercise plus the total time, in fact, the effect is the same (for example, 30 minutes with three 10-minute exercise), so you can grasp each small opportunity to exercise, such as two stops early off work to get off the car to walk a little more, or get up and do 20 sets of dumbbells first action. 　 7, looking for ways to reduce the pressure of life: research has confirmed that psychological pressure does make people fat, which of course we feel the pressure to find food easily comfort related, but also with the hormone secretion has a slight relationship. If your work, life makes you stressed, find ways to relieve pressure, yoga, running is a good way to stretch the body after exercise, the secretion of endorphins can also make you feel better. 　　8, exercise to have changes: changes in addition to increase the fun, so that we are less likely to be bored in the exercise outside, do a variety of different sports, but also allows different muscle development, through flexible stimulation, but also in order to let the body constantly in the “challenge” state, and need to consume more calories. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ----------------------------------------------------------------------------------------

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Welcome to Asher Med! In this video, we focus on the Home Barbell Program with a detailed guide to the Lateral Raise exercise. Perfect for anyone on a journey with GLP-1 medications like Semaglutide and Tirzepatide, this workout is designed to enhance your medical weight loss efforts and improve overall fitness. Discover how the Lateral Raise can support your fat loss goals while integrating exercise with personalized nutrition and mindset coaching. Our approach emphasizes the importance of sustainable weight loss and body composition management through effective fitness planning and holistic health strategies. At Asher Med, we combine GLP-1 support with comprehensive wellness coaching to ensure optimal hormonal balance and insulin sensitivity. Learn how healthy habits, behavior change, and the mind-body connection play crucial roles in your wellness journey. Our coaching provides the accountability and goal setting needed for long-term success. Ready to transform your health and achieve your fitness goals? We're here to guide you every step of the way with clinical supervision and holistic weight loss strategies. 👉 If you want help on your transformation journey, go to JoinAsher.com.

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"Unlocking the Power of Ketosis: Witness Matt's Inspiring Journey and the Impact on Mental Health. 🔑 This story will change your perception of Keto! After battling with 29 prescriptions in just five years, Matt found the real game-changer: Ketosis! 🧠 Did you know that 21% of US adults experienced a mental health condition in 2020? The numbers are rising rapidly, along with alarming rates of suicide, especially among children. 💡 New evidence highlights the antidepressant potential of ketosis, and in Matt's case with bipolar disorders, it's showing remarkable promise! ⚡ While it's not a one-size-fits-all solution, it sparks a crucial discussion about utilizing ketogenic therapies for mood disorders. Let's explore the possibilities together! 🎉 It's truly amazing what a difference ketosis can make. 🙌 Spread the love and share this inspiring reel! #keto #lowcarb #ketodiet #ketolife #fasting #healthylifestyle

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Losing weight can significantly reduce the risk of Type 2 diabetes, heart disease, hypertension, cancer, sleep apnea, and fatty liver disease. Prioritize your health! #WeightLossMiami #JuventisMedSpa #WeightLossJourney #WeightLossProgram #WeightLossGoals

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You should not use the Ozempic pen more than 56 days after the first dose. Discard of the pen in a sharps container, even if it still has liquid left in it.