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This week on my Mounjaro journey, something strange happened — despite cravings, low mood, and a tough few days with food noise and mental health, I still lost weight. In this honest weigh-in update, I talk about battling emotional eating, the unexpected ways Mounjaro is still working, and how even when things feel like they’re going wrong… progress is happening. If you’re new to Mounjaro, thinking of starting, or already on your journey, this video gives a raw look at the ups and downs we all face. Join the conversation, share your story, and let’s support each other. 0:00 - Welcome & Weight Gain Fears 0:24 - This Week’s Struggles 1:02 - Last Week’s Weight Recap 1:21 - 7.5mg Dose & Food Noise Returns 1:38 - Mental Health & Emotional Eating 2:47 - Feeling Low & Turning to Food 4:17 - Realization: Eating Less Without Noticing 5:03 - Weigh-In Surprise 5:55 - Still Losing Weight! 6:09 - Mental Health Reflection 7:02 - Support Group & YouTube Community 7:45 - Starting Stats & Health Update 8:35 - New Goal: Into the 17-Stone Range 9:17 - How I’m Staying on Track 10:23 - Shoutouts to Justine, Jo, and Ali 11:15 - Thank You for Watching & Supporting 11:57 - Final Thoughts & Community Love Jo Sleep and Slim down Journey https://youtube.com/@JosSleepandSlimDownJourney?si=xuI2ncMH14vx1jrS Jussy Mounjaro Journey https://youtube.com/@JussyMounjaroJourney?si=Ohux47AZciQQv1g8 Mounjarowithaly https://youtube.com/@MounjaroWithAly?si=FB-mYLY_oTLoiHOY #mounjaroupdate #WeightLossJourney #MentalHealthAndWeightLoss #StillLosingWeight #FoodNoise #mounjaroweightloss

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🚨 You HAVE to stop believing this if you want to lose body fat! 🚨 For the longest time, I thought eating as little as possible was the secret to fat loss. I followed every low-calorie diet out there, convinced that if I just ate less, I’d finally see the results I wanted. But instead of losing fat, I felt: ❌ Exhausted all the time ❌ Constantly hungry and craving everything in sight ❌ Weak and struggling through workouts ❌ Stuck at the same weight, no matter how little I ate The problem? Cutting calories too low actually works AGAINST your fat loss goals. Here’s why: 🔥 Your metabolism adapts. Your body is smart—it senses that energy is low and slows down to conserve fuel. That means fewer calories burned, even when you’re active. 🔥 You start losing muscle instead of fat. When calories are too low, your body breaks down muscle for energy. Less muscle = a slower metabolism and a softer, less toned look. 🔥 Hunger and cravings take over. Extreme restriction leads to extreme cravings. Your body is desperate for energy, making it harder to stay consistent and more likely that you’ll overeat later. 🔥 You feel drained, not strong. Food is fuel, and without enough of it, your workouts suffer. You struggle to lift heavier, burn fewer calories, and end up plateauing. So what finally helped me drop 5 inches off my waist? I stopped starving myself and started fueling my body properly. Instead of extreme restriction, I focused on: ✅ Eating ENOUGH to support my metabolism (because under-eating does NOT mean faster fat loss) ✅ Prioritizing protein to maintain lean muscle and keep me full ✅ Strength training to sculpt and tone, instead of endless cardio ✅ Sustainable nutrition, so I wasn’t stuck in a cycle of binging and restricting The result? My body started burning fat instead of storing it. I lost inches, built muscle, and felt STRONG instead of depleted. If you’ve been cutting calories like crazy and still feel stuck, it’s time to stop sabotaging your progress. DM me “FAT LOSS” and I’ll help you build a plan that actually works—no more starvation, no more endless dieting, just real results. 💪🔥

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