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America Ferrera explains how loving her body hasn't always been easy, but she grows more confident every day because of all the great things it can do for her.

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Can you use thyroid supplements to help you with weight loss? The answer is maybe and that it really depends. Some supplements work better than others, but you should never plan on only using supplements if your goal is weight loss. Why? Because it usually takes a lot more than just 1 or 2 supplements to help you lose all of your weight and feel back to normal. This should go without saying, but just keep it in mind. Having said that, there are certain categories of supplements which can help thyroid patients with weight loss. These categories include: #1. Supplements that increase T3. - T3 is king when it comes to weight loss. Any supplement which helps to promote more T3 may, therefore, help with weight loss. Certain supplements such as selenium, zinc, guggul, and vitamin A can help more than others. #2. Supplements that support your metabolism. - One of the most important things you can do to help with weight loss is enhance your metabolism. Certain supplements, such as protein powder, can improve your metabolism which may help. #3. Supplements which improve your gut function. - Probiotics, prebiotics, and enzymes can all potentially help with weight loss by influencing your gut microbiome. The bacteria in your gut influence how many calories you absorb and can even alter your hormones. In addition to using these supplements, you also want to make sure that you avoid certain supplements as well. Pretty much any supplement which sounds gimmicky is something that you will want to avoid. These supplements can actually do more harm than good, especially if you have thyroid disease. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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When your body needs energy, it turns to stored fat as one of its sources. The process of burning fat, also known as lipolysis, begins when hormones like adrenaline and glucagon signal fat cells to release triglycerides. These triglycerides are then broken down into glycerol and free fatty acids, which enter the bloodstream. Your muscles and other tissues absorb these components, where they are further broken down in a process called beta-oxidation. This process takes place in the mitochondria of cells and produces molecules called ATP (adenosine triphosphate), which your body uses as energy. Regular exercise and a balanced diet can enhance this fat-burning process by increasing your metabolic rate and encouraging your body to use fat stores more efficiently.

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Hi guys, welcome to my channel. In this video I’m sharing my weight loss journey. I hope that you enjoy the video. Please like, comment, subscribe and share.

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