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Improving your health and fitness goes beyond so much more than just nutrition and exercise. You attitude, your mindset, your perspective, all matter a ton. This is why I’m such a big proponent of coaching, because we can help individuals with some of these aspects of fitness that require conversations, guidance, and support. Which of these do you feel like you struggle with and why? let me know down below.

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Jelly Roll has always been open about his struggles with weight and health, but his recent transformation has left fans stunned! After shedding a significant amount of weight, his latest photos have sparked major reactions online. Some are amazed by his progress, while others think his new look is almost unrecognizable. In this video, we take a closer look at Jelly Roll’s weight loss journey and the reactions surrounding his shocking transformation.

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Ready to see real results with your workouts? Try this world-renowned jump rope routine that’s proven to burn fat three times faster than running! In this video, I’ll walk you through a simple yet highly effective sequence—just jump rope and combine it with targeted cardio moves for a full-body burn. Stick with this routine for one week, and you’ll notice a big difference in how you look and feel! Routine Breakdown: Jump rope: 100 reps Jumping jacks: 30 reps Knee-to-chest presses: 30 reps High-knee crossovers: 20 reps Butt kicks: 30 reps All moves can be repeated in a cycle for maximum fat loss. No equipment? No problem! All you need is a jump rope and a little motivation. Hit play, follow along, and let’s get moving! Don’t forget to like, comment, and subscribe for more fitness tips and routines! motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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