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Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time! ❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get! 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama. 👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: https://www.youtube.com/watch?v=rwhi1GoloEU&t=0s =============================================== ⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/ =============================================== It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day! 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: https://www.youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA 🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: https://toneandtighten.activehosted.com/f/14 LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these: ▶️ 10 Minute Power Walk: https://youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: https://www.youtube.com/watch?v=HYTFXifvDWE&t=61s ▶️ 3000 Steps Workout: https://www.youtube.com/watch?v=elTIicpEdEI&t=1235s ▶️ 4000 Steps Workout: https://www.youtube.com/watch?v=4KuKbFKUfvo&t=20s ▶️ 5000 Steps Workout: https://www.youtube.com/watch?v=pFwZuWXQ78M&t=429s KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥21-Day CORE Challenge: https://toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: https://amzn.to/3Vhz2GW INSTAGRAM | https://www.instagram.com/mommytummyfix/ FACEBOOK | https://www.facebook.com/mommytummyfix TIKTOK | https://www.tiktok.com/@mommytummyfix WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandtighten Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Workout Reference Points: 0:00 Welcome to the workout! 0:07 Timer Starts 0:13 Join the MTF Program! 0:21 Step Tracker Tip! 0:38 Let's Walk!

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This 25 min Treadmill cardio trick is a great fat loss strategy to lose fat in a fast and quick way -Along with this cardio trick you also need to consider about staying in a calorie deficit and being consistent with diet and cardio for fat loss It is a must try cardio after your workout ! 1. Minute : 1-5 Incline level - 7 Speed - 3 2. Minute : 6-10 Incline level - 9 Speed - 3.5 3. Minute : 10-15 Incline level - 11 Speed - 4 4. Minute : 15-20 Incline level - 13 Speed - 4.3 5. Minute : 20-25 Incline level - 15 Speed - 4.5 #gymmotivation #explore #gymreels #weightloss #fatloss #fyp #fypviral #fitness #fitnessmotivation #fitnesstiktok #cardio #explorepage✨ #treadmill

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Deborah Meaden, the successful entrepreneur and television personality, has recently made headlines for her endorsement of gummies for weight loss. Known for her no-nonsense approach and savvy business acumen, Meaden’s support for these gummies has drawn attention from both fans and skeptics alike. In this article, we will explore the details of Deborah Meaden’s endorsement of gummies for weight loss, the science behind these products, and whether they are a viable option for those looking to shed extra pounds.

Deborah Meaden’s Endorsement of Gummies for Weight Loss

Deborah Meaden’s endorsement of gummies for weight loss has sparked a debate among health and wellness experts. Some argue that these gummies are nothing more than a gimmick, while others believe they can be a useful tool in a comprehensive weight loss plan. Meaden, who has always been open about her struggles with weight management, has stated that these gummies helped her curb her cravings and stay on track with her diet. But are these claims backed by scientific evidence?

There is some evidence to suggest that certain ingredients found in weight loss gummies, such as fiber and chromium, can help with weight management. Fiber can help promote feelings of fullness, reducing the urge to overeat, while chromium has been shown to potentially aid in fat metabolism. However, it is important to note that these effects are modest and should not be seen as a quick fix for weight loss.

Despite the potential benefits of weight loss gummies, it is essential to approach them with caution. These products are not regulated by the FDA and may contain ingredients that could interact with medications or have adverse effects on certain individuals. Before incorporating gummies into your weight loss routine, it is best to consult with a healthcare provider or nutritionist to ensure they are safe for you to use.

Are Weight Loss Gummies Right for You?

Before jumping on the weight loss gummy bandwagon, it is crucial to assess whether these products align with your weight loss goals and overall health. While they may offer some benefits, such as appetite suppression and support for metabolism, they should not be relied upon as the sole method for losing weight. A balanced diet, regular exercise, and lifestyle changes are still the foundation of a successful weight loss journey.

Ultimately, the decision to try weight loss gummies should be made after careful consideration and consultation with a healthcare professional. Deborah Meaden’s endorsement may have brought attention to these products, but it is essential to do your research and make informed choices when it comes to your health and wellness. Keep in mind that what works for one person may not work for another, so it is crucial to listen to your body and choose methods that align with your individual needs and preferences.

Conclusion

In conclusion, Deborah Meaden’s endorsement of gummies for weight loss has sparked a conversation about the effectiveness of these products in the health and wellness industry. While there is some evidence to suggest that certain ingredients in weight loss gummies can be beneficial, they should not be seen as a magical solution for shedding pounds. As with any weight loss method, it is crucial to approach gummies with caution and consider them as part of a comprehensive plan that includes a balanced diet, exercise, and lifestyle changes. Before incorporating gummies into your routine, consult with a healthcare provider to ensure they are safe for you to use.

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