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To enrol in my Transformation Program: https://bit.ly/3csXTBi Instagram: www.instagram.com/gunjanshouts/ Follow this diet plan for 4 weeks to lose weight this summers. Also some essential tips which will help you to stay healthy and active in this hot weather. Recipe Links: Nutty Apple Smoothie: https://www.youtube.com/watch?v=c2v6NTY5POU Parfait: https://youtu.be/mxcTmmNXMkM?t=354 Peanut buttercup smoothie: https://youtu.be/dn--w0fzBO0?t=240 Spinach omlette: https://www.youtube.com/watch?v=0EM8Ypu6TUs Oats Pancake: https://www.instagram.com/p/CMQ-n87nqFw/ Curd Rice: https://www.youtube.com/watch?v=zLXrBG-Pqo0 Methi matar: https://www.youtube.com/watch?v=wcLN2z266AY&t=84s Paneer Wrap: https://www.youtube.com/watch?v=Opc3O_bGrgI Chickpea salad: https://www.youtube.com/watch?v=yLBZTeL-UH8 Coleslaw:https://www.youtube.com/watch?v=vGHJcfCydGM Corn chaat: https://www.youtube.com/watch?v=iQ871zHYaB8 Kala channa chaat: https://www.youtube.com/watch?v=3jOFpF4h4So Veg vermicelli: https://www.youtube.com/watch?v=LkwXZ37XruM&t=1s Paneer cutlets: https://www.youtube.com/watch?v=1KZDuWGmeg8 Berry Smoothie: https://youtu.be/dn--w0fzBO0?t=146 Lauki channa daal: https://www.youtube.com/watch?v=swHpc34F2XQ Stir fried veggies: https://www.youtube.com/watch?v=XjL1jMX9u00 Grilled chicken salad: https://www.youtube.com/watch?v=buj4l3gESnU Moong daal tikki: https://www.youtube.com/watch?v=Wg9J8q3KCNI Lentil soup: https://www.youtube.com/watch?v=zXnedIa2xs8 Waldorf Salad: https://youtu.be/rMNGnB3sOnI?t=63 Cauliflower rice: https://www.youtube.com/watch?v=IRhOBgjLocQ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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🚀Want to maximize your GLP-1 weight loss results naturally? Most doctors won’t tell you this, but your body already has the ability to regulate weight without relying on medications like Ozempic, Wegovy, or Mounjaro. In this video, I reveal the lesser-known ways to boost GLP-1 naturally, optimize your GLP-1 diet, and support long-term fat loss without dangerous side effects. 📌Here’s what you’ll learn: ✅How to enhance GLP-1 function through food (beyond the basics) ✅The hidden toxins blocking your weight loss success ✅How light exposure, gut health, and stress impact GLP-1 ✅A simple trick to activate GLP-1 before every meal ✅Why most weight loss advice is keeping you stuck 💡 If you’re serious about losing weight the right way, watch until the end, I have a FREE hormonal weight loss training for you! We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you. We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain. Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormones weight gain after 40, so you can feel confident, healthy, and energized. Join our community to learn how to create a leaner, healthier body, and become the best version of yourself for your family. Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips. 👍SUPPORTIVE RESOURCES AND LINKS 👍 https://fast40weightloss.com/fast40-program 💻 Join the FREE masterclass “3 SECRETS TO PERMANENT WEIGHT LOSS” https://www.drcodygolman.com/pl/2147616857 📕Get the 88 page book “RECLAIM YOUR BODY: THE HORMONE RESET FOR BUSY WOMEN” for FREE https://www.drcodygolman.com/$7ebook JOIN US ON SOCIAL: 🙋Instagram: https://www.instagram.com/dr.codygolman/ 🧑‍💼Facebook: https://www.facebook.com/fast40bydrcody 🧑‍TikTok: https://www.tiktok.com/@dr.cody.golman *** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services. #GLP1WeightLoss #GLP1Diet #OzempicAlternatives #NaturalWeightLoss

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Dive into the shocking truth behind Puravive's (exotic rice method) weight loss promises! We unmask the deceptive claims linking low brown adipose tissue (BAT) activation to obesity. For more information about this topic: https://brianyeungnd.com/2024/01/11/doctor-reviews-puravive/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Puravive: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:26 Puravive’s misleading claims 3:19 Can BAT help weight loss? 5:00 Puravive vs Exipure 5:57 Leaf and Olive extract 6:36 Holy Basil 6:56 Propolis 7:29 Amur Cork Tree and Kudzu 8:11 Quercetin 8:37 Korean Ginseng 9:05 Luteolin 9:24 Side Effects and Concerns 9:45 Is it effective? 10:39 Is Puravive worth it? 10:56 Overall rating **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o A Doctor Reviews: Exipure: https://youtu.be/Ig2XEvyfS78 The Exipure and Alpilean Scam: Don't Fall for the Lies! https://youtu.be/phiG-2-zHvQ 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Ayurvedic recipe that Boosts your metabolism by 70%, burns up your stored fat as fuel. It stimulates your liver and gall bladder to produce more bile, which breaks down and burns up other fats as well. This also helps assimilate other digested food products and nutrients, creating overall better nutrient intake and better health. If you have difficulty in losing your belly fat, you must try this Ancient Indian remedy to reduce weight by burning the fat for fuel. People of any body type and lifestyle can use this smart way to lose weight and reduce inches around their belly and waist. Having this Ayurvedic concoction 1 teaspoon a day literally melts belly fat away. Visit my Website: www.writeapath.com Subscribe for more healthy recipes for Weight Loss: https://bit.ly/2OptoSm Links for Ingredients used in this recipe : US: ------ Cumin : https://amzn.to/2N459pY Jaggery : https://amzn.to/2OCnwUq Raisin : https://amzn.to/2Xjv8PW India : ---------- Cumin : https://amzn.to/37Ca2P8 Jaggery : https://amzn.to/3gkbjzu Raisin : https://amzn.to/3ciUDoW UK : ------ Cumin : https://amzn.to/2N5uEYe Jaggery : https://amzn.to/2OH4Y5z Raisin : https://amzn.to/2XNkGzi ----------------------------------------------------------------------------------------------------------------------------------------------------------- Check out my other Weight Loss related videos: Fat Loss Intermittent Fasting Indian Meal Plan - https://youtu.be/RVGj2BRKMnQ High Protein Breakfast For Weight Loss : https://youtu.be/bcjBPZmBTi0 High Protein Pulav For Weight Loss : https://youtu.be/Sac1aEJy1ws How I Broke My Weight Loss Plateau : https://youtu.be/NLqqIeRS4G8 How To Lose Arm Fat In 15 Days / Tone Flabby Arms At Home : https://youtu.be/x-uHnCZmYwc How To Lose Belly Fat At Home/ 30 Days Challenge : https://youtu.be/UOGb0871U5Q How I lost the Baby Weight / Postpartum Weight Loss Journey : https://youtu.be/3ZtocvOec3I What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3Yd... Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0... Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldA... Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-... Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBA... -------------------------------------------------------------------------------------------------- #BurnBellyFat #LoseWeightFast #AyurvedaForWeightLoss #FatBurner #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #fatcutter #fatcutterdrink #ayurvedicrecipe #loseweight #weightlossremedy #weightlosshomeremedy #bellyfatremedy #tummyfatremedy #losetummyfat Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on June 01, 2020 by Samyuktha Diaries YouTube channel. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Samyuktha Diaries ALL RIGHTS RESERVED

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You can reduce your breast size naturally at home and exercise is a very important part of the process of reducing your breast size. 👉 S U B S C R I B E (please lol) 🎁 FREE 30 min workout: http://vip.kobokofitness.com/ 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - http://www.kobokofitness.com 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Many people may not understand why you want to reduce your breast size but I get it. There are so many reasons. For example very large breasts can be uncomfortable. You may not be able to sleep on your chest because of your breast size. You may not be able to participate in certain Sports. You may not be able to do certain exercises. You may not be able to wear certain clothes. Well there's nothing wrong with having large breasts, there's also nothing wrong with wanting to reduce the size of your breast. Unfortunately there's a lot of misinformation about how to safely and effectively reduce your breast size. In this video, I will be sharing with you specific foods you can eat if you're trying to reduce your breast size. I also share specific exercises you can do if you're trying to reduce your breast size. I explain the process of how to reduce your breast size and how it actually works. I also address the issue of whether you can target and spot reduce fat specifically in your chest. So yeah watch my video on how to reduce your breast size naturally at home and you'll be glad you did :) ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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