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This video from www.FITera.com shows why water is absolutely critical for losing fat, getting fit, and being healthy, including a simple trick to make sure you drink enough water each day. For more fat loss strategies, tips to lose weight, and fitness videos like this, go to our free membership site at www.FITera.com!
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Thank you to Hello Fresh for sponsoring this video! Use code ABBEYSHARP14 for up to 14 FREE MEALS across your first 5 HelloFresh boxes plus free shipping at https://bit.ly/3zwg29s Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we are going to be discussing the most problematic diet products that the Kardashians love to promote. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.fda.gov/consumers/consumer-updates/beware-products-promising-miracle-weight-loss https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655 https://pubmed.ncbi.nlm.nih.gov/11134690/ https://pubmed.ncbi.nlm.nih.gov/12349913/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Don't forget to check out my brand new product line ✨ 𝙎𝙚𝙧𝙫𝙚𝙙 ✨ to get your hands on our new no-slip nesting bowls! https://servedshop.com/products/no-slip-mixing-bowls Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Check out my clothing MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Rachel Levy
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Take our keto quiz and we’ll curate the products, articles, and guides that you can use to meet your health goals. https://perfectketo.com/ketoquiz In this video, Perfect Keto Community Manager Jane Downes, breaks down Perfect Keto Exogenous Ketone Base product: -what ketones are -how she uses Perfect Keto Base to fuel her health goals To learn more about Perfect Keto Base and to add them to your ketogenic diet, click the link below: https://perfectketo.com/base-exogenous-ketones Connect with us on social media to make your keto lifestyle easier, more effective, and tastier! Instagram - https://www.instagram.com/perfectketo Facebook - https://www.facebook.com/perfectketones Pinterest - https://www.pinterest.com/perfectketo Check out our #1 Health and keto podcast at http://perfectketo.com/ketoanswers #perfectketo
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As the ketogenic diet gains popularity, many individuals are seeking ways to enhance their results and optimize their ketosis experience. One such innovation that has recently caught the attention of the health and wellness community is exogenous ketones. These supplements claim to help support ketosis by providing the body with an additional source of ketones, which are produced when the body is in a state of ketosis. With the potential to boost energy, enhance mental clarity, and improve athletic performance, exogenous ketones have piqued the interest of many, including the investors on Shark Tank.
Exogenous Ketones on Shark Tank: A New Era of Ketosis?
When exogenous ketones made their debut on Shark Tank, they sparked a heated debate among the investors. Some saw the potential for these supplements to revolutionize the way we approach ketosis, while others were skeptical of their claims and questioned their effectiveness. Despite the mixed reactions, exogenous ketones have continued to gain popularity in the health and wellness industry, with many individuals incorporating them into their daily routine in pursuit of optimal health and fitness.
The Science Behind Exogenous Ketones
Exogenous ketones work by providing the body with a supplemental source of ketones, which are typically derived from beta-hydroxybutyrate (BHB). When consumed, these ketones can help the body reach a state of ketosis more quickly and efficiently, as they are readily available for use as energy. This can be particularly beneficial for individuals who are new to the ketogenic diet or those who are looking to enhance their results. Additionally, exogenous ketones may help to curb cravings, increase satiety, and improve overall energy levels.
Benefits of Exogenous Ketones
There are several potential benefits to incorporating exogenous ketones into your ketogenic lifestyle. Some users report increased energy levels, improved mental focus, and enhanced athletic performance. Additionally, exogenous ketones may help to reduce symptoms of the keto flu, such as fatigue, headaches, and irritability, by providing the body with an immediate source of ketones. By supporting ketosis, exogenous ketones can help individuals stay on track with their diet and achieve their health and fitness goals more effectively.
How to Use Exogenous Ketones
For optimal results, it is recommended to take exogenous ketones in conjunction with a low-carb, high-fat diet, such as the ketogenic diet. This will help to maximize the benefits of ketosis and support overall health and wellness. Exogenous ketones are typically available in powder or capsule form and can be taken throughout the day as needed. It is important to follow the dosage instructions provided by the manufacturer and consult with a healthcare professional before adding any new supplement to your routine.
Final Thoughts on Exogenous Ketones
While exogenous ketones may offer potential benefits for individuals following a ketogenic diet, it is important to remember that they are not a magic solution. Like any supplement, exogenous ketones should be used in conjunction with a balanced diet and regular exercise routine to achieve optimal results. It is also essential to research different brands and products to find one that is high quality and reputable. By incorporating exogenous ketones into your ketogenic lifestyle thoughtfully and intentionally, you may be able to enhance your results and experience a new era of ketosis.
FAQ About Exogenous Ketones
1. What are exogenous ketones, and how do they work?
Exogenous ketones are supplements that provide the body with an additional source of ketones, which are produced when the body is in a state of ketosis. They can help the body reach ketosis more quickly and efficiently, providing energy and support for overall health and wellness.
2. What are the potential benefits of using exogenous ketones?
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Some potential benefits of exogenous ketones include increased energy levels, improved mental clarity, enhanced athletic performance, and reduced symptoms of the keto flu. They may also help to support ketosis and improve overall results on a ketogenic diet.
3. How should exogenous ketones be used?
For optimal results, exogenous ketones should be taken in conjunction with a low-carb, high-fat diet, such as the ketogenic diet. They can be consumed in powder or capsule form throughout the day as needed, following the dosage instructions provided by the manufacturer.
4. Are there any potential side effects of using exogenous ketones?
While generally considered safe for most individuals, some users may experience gastrointestinal discomfort, such as bloating or diarrhea, when taking exogenous ketones. It is important to consult with a healthcare professional before adding any new supplement to your routine.
5. Are exogenous ketones suitable for everyone?
Exogenous ketones are generally safe for most individuals, but they may not be suitable for everyone. Pregnant or nursing women, individuals with certain medical conditions, or those taking medications should consult with a healthcare professional before using exogenous ketones.
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The popular weight loss drugs, Ozempic and Wegovy, are given as a weekly injection but recent data found their active ingredient may also be effective in pill form.
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