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In this eye‑opening episode, Eric tackles the explosive rise of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro—what they are, what they do, and why weight loss alone isn’t the ultimate goal. You’ve seen the posts on social media and maybe even started a course—but are you losing fat or precious muscle? When rapid weight loss comes at the expense of your strength, metabolism, and long-term health, the results can be disastrous: sagging skin, slower metabolism, and that dreaded ‘skinny‑fat’ effect. Eric shares a real-life story: a menopausal client who gained muscle and confidence—until GLP‑1 meds cost her 10 pounds of lean mass. It’s not shame—it’s ownership. You don’t just want to be smaller, you want to be strong and sustainable. Learn to protect your muscle, fuel smart, train with purpose—and transform for life, not a quick fix. 🔗 RESOURCES MENTIONED: 🧠 Grab The Blueprint Method Book https://fitculture.com/product/the-blueprint-method-eric-viskovicz/ 📱 Join the FitCulture App & Get Personalized Coaching https://fitculture.com/fitculture-app/ 🎓 Watch the FREE Slim Without Sacrifice Masterclass https://fitculture.com/slim-without-sacrifice/ 💪 RESET Your Life at my Signature Fitness Retreat! https://fitculture.com/fitness-retreat/ 🥤 Try Our FitCulture Supplements or Grab the Bundle https://fitculture.com/fuel/ 💸 Become a FitCulture Affiliate – Earn Up to 40% Commission https://fitculture.com/affiliates #glp1training #OzempicWeightLoss #OzempicBeforeAndAfter #OzempicSideEffects #Mounjaro #Wegovy #GLP1 #OzempicBoneLoss #OzempicFace #OzempicTransformation #NaturalOzempic #FitnessCulture #FitCulturePodcast #Metabolism #MuscleLoss #HealthOverHype #ozempicworkout #mounjaro #weightloss #ozempic #weightlossjourney #mounjaroweightloss #wegovy #ozempicweightloss #semaglutide #mounjarojourney #tirzepatide #glp1 #healthjourney #transformation

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GLP-1 medications like Ozempic are popular for diabetes and weight loss, but they can have side effects so what if you want to raise this hormone naturally? Here are the foods and supplements research shows might work - and don't work. ➡️ Watch These Videos Too https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtu.be/b54XNw_-eI4 https://youtu.be/-ElofEeEuHA https://youtu.be/XoSZcg2E0s4 https://youtu.be/66kDO86j8BM https://youtu.be/ONN_1DCgRWE ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW References https://pubmed.ncbi.nlm.nih.gov/26084343/ https://pubmed.ncbi.nlm.nih.gov/29920323/ https://pubmed.ncbi.nlm.nih.gov/20147463/ https://pubmed.ncbi.nlm.nih.gov/31968119/ https://pubmed.ncbi.nlm.nih.gov/32869813/ https://pubmed.ncbi.nlm.nih.gov/18796545/ https://pubmed.ncbi.nlm.nih.gov/30558330/ https://pubmed.ncbi.nlm.nih.gov/32183423/ https://pubmed.ncbi.nlm.nih.gov/17593904/ https://pubmed.ncbi.nlm.nih.gov/35135006/ https://pubmed.ncbi.nlm.nih.gov/32713353/ https://pubmed.ncbi.nlm.nih.gov/24993695/ https://pubmed.ncbi.nlm.nih.gov/25125505/ https://pubmed.ncbi.nlm.nih.gov/21489570/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/34684407/ https://pubmed.ncbi.nlm.nih.gov/24614112/ https://pubmed.ncbi.nlm.nih.gov/23964154/ https://www.semanticscholar.org/paper/Yerba-mate-may-prevent-diabetes-according-to-a-in-Sarri%C3%A1-Mart%C3%ADnez-L%C3%B3pez/d74daaad255284c1982f52ea00972881f8ac75aa https://pubmed.ncbi.nlm.nih.gov/19695149/ https://pubmed.ncbi.nlm.nih.gov/38351702/ ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #GLP1 #supplementclarity #glp1forweightloss

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Continuando o diário de emagrecimento: ENGORDEI TUDO DE NOVO! Contei no vídeo como foi e porque isso aconteceu!

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Think GLP-1 is just for weight loss? It might help your blood pressure, too. But it’s not that simple. Here's what you need to know.

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Join host Richelle the Real Life Carnivore in this compelling LIVE Q&A interview with Sarah Franklin, NTP! ABOUT SARAH: Sarah Franklin is a Nutritional Therapy Practitioner (NTP) which is a holistic approach to nutrition as well as a neuro muscular practitioner. Her focus is on whole body health, and using ketogenic and Carnivore diets for hormone balance and fat loss. Prior to nutritional training, she worked as a healthcare professional in the pharmaceutical industry for 18 years. When conventional nutrition, medical training and medicine didn’t work when her own health was declining, she started to question everything. Patients in the offices were sicker despite advances and she knew there was a better way. After a lot of self-study and experimentation with great results, she went back to school for a more functional approach. She now works full time seeing clients and working one on one focusing on root cause holistic health. WEBSITE: www.inthebuffwellness.com NOTE: The thoughts, opinions, suggestions in this video are my own and are not medical advice. CONNECT WITH ME!Website: https://reallifecarnivore.com Facebook: https://www.facebook.com/reallifecarnivore Instagram: https://www.instagram.com/reallifecarnivore/ YouTube: https://www.youtube.com/@reallifecarnivore Favourite Skincare: Tallow Twins - save 10% https://tallowtwins.ca/REALLIFECARNIVORE CODE: REALLIFECARNIVOREFavourite Brands: EQUIP Prime Protein 15% off link: https://partners.equipfoods.com/RICHELLE or use CODE: RICHELLE ANCESTRAL SUPPLEMENTS: https://glnk.io/2oy4j/richelle Save 10% off here Carnivore Crisps link: carnivorecrisps.com/REALLIFECARNIVORE use Code REALLIFECARNIVORE for savings Get your FREE sample box of LMNT Electrolytes with purchase: https://elementallabs.refr.cc/richellelecourt The Carnivore Bar 10% Discount the-carnivore-bar.myshopify.com/reallifecarnivore or use Code RICHELLE for 10% off your order. If you subscribe, you receive an additional 10% off your order for a total of 20%! PALEOVALLEY - Save 15% off your order - https://paleovalley.everflowclient.io/affiliate/signup/?p=8Q3CSR61 EAT PLUCK Seasoning - 15% off with Code: REALLIFECARNIVORE https://eatpluck.com/?ref=Reallifecarnivore KETO-MOJO - Save 10-15% off the Promo Bundle or Basic Bundle (discounts applied at checkout) - https://keto-mojo.com/affiliate-link/?rfsn=8044033.ce9bb8f&utm_source=refersion&utm_medium=affiliate&utm_campaign=8044033.ce9bb8f $30 off your Tastee Air Fryer with code RLC: https://www.tastee.net/RealLifeCarnivore Ancestral Supplements - 10% off with CODE: REALLIFECARNIVORE10 https://glnk.io/2oy4j/richelle Primal Queen Supplements - https://www.primalqueen.com/RLC74036Women’s Personal Care GARNUU - Save 10% off with Code REALLIFECARNIVORE https://garnuu.com/REALLIFECARNIVORE BABY GEAR HAZELAID - Aids for teething, reflux, eczema, inflammation - https://hazelaid.com/REALLIFECARNIVORE Happy Beehinds Cloth Diapers - $5.00 off your order - i.refs.cc/Cjaz52kO?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSJ9 Elimination Communication Discount - tinyundies.com/richelle/ For 1:1 coaching, please email me at [email protected] The community I am a part of that has been INSTRUMENTAL in succeeding with carnivore is the Steak & Butter Gang hosted by Bella the @SteakandButterGal  Join the Steak & Butter Gang here: https://sbg-s-meat-up.mn.co/ @steakandbuttergal #carnivore #carnivorediet #carnivorewoe #carnivoretreats #carnivorelifestyle #fatlossforwomen #fatloss #weightlossjourney #foodfreedom #carnivorelife#whatieatinaday #eatmeat #eatfatgetfit #meatbased #animalbased #carnivorerecipes #meateater #eatmeatrepeat #lowcarb #carnivorewomen #yestomeat #meatheals #fattymeat #eatfattymeat #carnivorepregnancy #postpartumcarnivore #carnivorepostpartum #carnivorebreastfeeding #wieiad

Oes Skipping Rope Help Lose Weight Quickly Fitness

Follow me on Instagram : https://bit.ly/2lETq6y Research Link : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550084/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382130/ https://pubmed.ncbi.nlm.nih.gov/22633759/ https://pubmed.ncbi.nlm.nih.gov/23844963/ Do You Need Supporter For Gym : https://www.youtube.com/watch?v=sH-KX... Best Video On EAA : https://www.youtube.com/watch?v=AR5Ak... Do You Really Need BCAA : https://www.youtube.com/watch?v=NfeKe... Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTS... Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0Y... Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH3... Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8th... Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9... Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB1... Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm... Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7... Do You Need Glutamine: https://www.youtube.com/watch?v=ony4y... Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uE... The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAx... World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqY... Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7... Watch Whey Protein Reviews : https://www.youtube.com/playlist?list... DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hO...

Luxe Keto: A Detailed Look at Its Unique Ketogenic Formula

💧 Elektrolyte – warum du sie nicht nur beim Sport brauchst! Elektrolyte wie Natrium, Kalium und Magnesium sorgen dafür, dass deine Muskeln funktionieren, dein Herz gleichmäßig schlägt und dein Körper ausreichend Wasser in den Zellen speichern kann. 🧠💪🫀 Doch bei Hitze, Fasten, Keto oder einfach im Alltag verlierst du durch Schwitzen, Wasserlassen oder eine salzarme Ernährung schnell wichtige Mineralstoffe. Wenn du nur Wasser trinkst, ohne Elektrolyte aufzufüllen, kann dein Elektrolythaushalt „verwässern“ – das heißt: zu wenig Mineralien, zu viel Wasser. 🚱😵 Die Folge? Kopfschmerzen, Krämpfe, Müdigkeit, Schwindel oder sogar Herzrasen. 😣 👉 Deshalb ist es so wichtig, Elektrolyte täglich zuzuführen – besonders in der ketogenen Ernährung! Nach langer Suche habe ich endlich ehrliche, ketofreundliche Elektrolyte ohne Gedöns gefunden: Holisso – ein natürliches Elektrolytkonzentrat für jeden Tag. Mit nur einem Pump verwandelst du Wasser oder dein Lieblingsgetränk in eine mineralstoffreiche Erfrischung. 🥤💥 ✨ Eine Flasche = bis zu 200 Portionen – das ist bis zu 10× mehr als bei vielen herkömmlichen Marken. 💸 Und das Beste: Mit dem Code EVA10 bekommst du 10 % Rabatt auf jeden Einkauf auf @holisso folge mir für: 🥂KETO Lifestyle 🥑KETO Rezepte 🚀KETO Tipps & Ideen 🎀 Rabattcodes auf 🥰 @modern.keto ▶️ www.modernketo.org ▶️ www.modernketo.blogspot.com #elektrolyte #ketofreundlich #ketoalltag #holisso #gesundundlecker #energiegeladen #natürlichesleben

Ketogenic Diet The Power Of Belief Mindset And Success

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