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DO’s and DON’Ts regarding skin surgery and skincare products. After significant weight loss, excess skin can be an issue. This video discusses approaches to the skin and skincare cosmetic market. We breakdown the gimmicks, wallet biopsies and help you develop an effective strategy to look good after you’ve lost the weight. Research Discussed... NO research today. These are the objective opinions of a Doctor who practices in the field. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. Please always feel free to record your consult as long as you inform Dr Cywes and Jane For Collaborations please email me: [email protected] #excessskin #weightlosssurgery #weightloss **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

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Abnehmen ohne Sport kann eine realistische Option für diejenigen sein, die aus verschiedenen Gründen nicht aktiv trainieren können oder wollen. Es gibt viele verschiedene Methoden und Ansätze, um Gewicht zu verlieren, auch ohne regelmäßige körperliche Aktivität. In diesem Artikel werden wir einige realistische Wege aufzeigen, wie man ohne Sport abnehmen kann.

Ernährung anpassen

Eine der wichtigsten Möglichkeiten, um Gewicht zu verlieren, ohne Sport zu treiben, ist die Anpassung der Ernährung. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Protein kann dazu beitragen, Kalorien zu reduzieren und den Stoffwechsel anzukurbeln. Vermeiden Sie zuckerhaltige Getränke, frittierte Lebensmittel und ungesunde Snacks, um Ihren Gewichtsverlust zu unterstützen.

Es kann auch hilfreich sein, Ihre Mahlzeiten und Snacks zu planen und regelmäßige Essenszeiten einzuhalten. Dies hilft, übermäßiges Snacking oder übermäßiges Essen zu vermeiden. Achten Sie darauf, ausreichend Wasser zu trinken, da Dehydrierung manchmal mit Hunger verwechselt werden kann.

Ein weiterer wichtiger Aspekt ist die Portionskontrolle. Indem Sie die Portionsgrößen Ihrer Mahlzeiten reduzieren, können Sie die Kalorienzufuhr verringern und somit Gewicht verlieren. Essen Sie langsam und achten Sie darauf, aufhören zu essen, wenn Sie satt sind.

Schlaf und Stressmanagement

Schlaf spielt eine entscheidende Rolle beim Abnehmen, da Schlafmangel mit einem gesteigerten Hungergefühl und einer verlangsamten Stoffwechselrate in Verbindung gebracht wird. Sorgen Sie für ausreichend Schlaf – idealerweise sieben bis neun Stunden pro Nacht – um Ihren Gewichtsverlust zu unterstützen.

Stress kann auch zu Gewichtszunahme führen, da viele Menschen in stressigen Situationen zu ungesunden Nahrungsmitteln greifen, um sich zu beruhigen. Versuchen Sie, Stress abzubauen, indem Sie Entspannungstechniken wie Meditation, Yoga oder Spaziergänge in der Natur praktizieren. Dies kann dazu beitragen, emotionales Essen zu reduzieren und Gewicht zu verlieren.

Ein angemessenes Stressmanagement kann auch dazu beitragen, den Cortisolspiegel zu regulieren, ein Hormon, das mit Gewichtszunahme in Verbindung gebracht wird. Indem Sie Stress reduzieren, können Sie Ihren Stoffwechsel ankurbeln und somit Gewicht verlieren.

Nahrungsergänzungsmittel

Es gibt verschiedene Nahrungsergänzungsmittel auf dem Markt, die beim Abnehmen ohne Sport unterstützend wirken können. Beispielsweise können Fettverbrenner die Stoffwechselrate erhöhen und die Fettverbrennung unterstützen. Grüntee-Extrakt wird oft als natürlicher Fettverbrenner empfohlen.

Probiotika sind nützlich für die Darmgesundheit und können dazu beitragen, die Verdauung zu verbessern und somit Gewichtsverlust zu unterstützen. Omega-3-Fettsäuren sind essentiell für den Körper und können dabei helfen, den Stoffwechsel zu regulieren und den Fettabbau zu fördern.

Es ist wichtig, vor der Einnahme von Nahrungsergänzungsmitteln immer einen Arzt zu konsultieren, um sicherzustellen, dass sie für Sie sicher und geeignet sind. Kombinieren Sie Nahrungsergänzungsmittel niemals mit verschreibungspflichtigen Medikamenten ohne ärztliche Aufsicht.

Langfristige Gewohnheitsänderungen

Um langfristig erfolgreich Gewicht zu verlieren ohne Sport, ist es wichtig, langfristige Gewohnheitsänderungen vorzunehmen. Crash-Diäten oder kurzfristige Lösungen führen oft zu Jo-Jo-Effekten und sind nicht nachhaltig. Versuchen Sie, gesunde Essgewohnheiten zu entwickeln, die Sie langfristig beibehalten können.

Setzen Sie sich realistische Ziele und verfolgen Sie Ihren Fortschritt. Feiern Sie kleine Erfolge und seien Sie geduldig mit sich selbst. Gewichtsverlust ohne Sport erfordert Zeit und Engagement, aber mit der richtigen Einstellung und den richtigen Methoden ist es durchaus machbar.

Vergessen Sie nicht, dass körperliche Aktivität auch ohne formelles Training eingebaut werden kann – zum Beispiel durch Spaziergänge, Gartenarbeit oder Hausarbeit. Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils und kann auch ohne intensives Training erreicht werden.

Fazit

Abnehmen ohne Sport ist möglich, wenn man realistische Methoden und Ansätze verfolgt. Durch Anpassung der Ernährung, ausreichend Schlaf, Stressmanagement, gegebenenfalls Nahrungsergänzungsmittel und langfristige Gewohnheitsänderungen kann Gewichtsverlust erreicht werden. Es ist wichtig, sich bewusst zu machen, dass Gewichtsverlust ohne Sport nicht über Nacht geschieht, sondern Zeit und Engagement erfordert.

Denken Sie daran, dass jeder Körper anders ist und individuelle Bedürfnisse hat. Konsultieren Sie bei Fragen oder Bedenken immer einen Gesundheitsexperten oder Ernährungsberater. Mit der richtigen Herangehensweise und einer positiven Einstellung können auch Sie erfolgreich Gewicht verlieren, ohne Sport treiben zu müssen.

Wir hoffen, dass dieser Artikel Ihnen einige nützliche Tipps und Anregungen gegeben hat, wie Sie Ihren Zielen näherkommen. Bleiben Sie motiviert und bleiben Sie dran – Sie sind auf dem richtigen Weg zu einem gesünderen und glücklicheren Leben!

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