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These are some of the exercises I am doing at the moment. I currently split my weight training between 3 days. Sorry in advance for all the sweat haha! If you are a beginner, try doing the exercises without weights or with really light weights until you get used to the movements. If money permits, hire a personal trainer for one or two sessions to check your form so that you are executing the moves safely! Check out http://www.v3apparel.com/ for some nice gym clothes! Happy training Youtube friends! Lots of love Lozza xXx MY OTHER VIDEOS - How to motivate yourself to exercise https://www.youtube.com/watch?v=UYYLGWMl3Ic&index=6&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - What I eat in a day (weekday version) https://www.youtube.com/watch?v=gk-X91WnKks&list=PLBPngeY9skVMZM8avI61-cC10ITkbjf19 - What I eat in a day (weekend) / training session https://www.youtube.com/watch?v=QJQkEqqA93M - How to do chin ups https://www.youtube.com/watch?v=afbBNYscIaQ&index=2&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - My Fitness Journey https://www.youtube.com/watch?v=DB1Wgd098dc&index=3&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy Please let me know if you would like to see more gym videos and if you have any further suggestions! ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com
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#NutraFirstKeto In order to select the most beneficial weight loss supplement for you, it is always important that you read the reviews of the supplement before purchasing it. This not only helps you analyze what other people have experienced with the product, but also gives you an idea of what you would expect from the supplement and how long it takes for you to see visible changes in your body shape. It's another weight loss supplement that we talk about today to help you get a better idea of whether the claims about this supplement are true or not. Keep reading to get a basic idea about what the supplement is, how it works, and what different steps you should take to get the best results. Ask yourself to conclude and see how you feel about it. What are NutraFirst Keto Diet Pills? It is a basic formula that contains apple cider vinegar as its main ingredient and this component is responsible for reducing weight and returning it to a good state. Other ingredients have also been added to this formula to be very effective as a weight loss supplement that can be combined with other exercises and diet. The company's claims tell us that the NutraFirst Keto diet can provide weight loss results in just 90 days, a very short period compared to the other options you have before. According to the supplement, this will help you increase your metabolism and will also bring you to the state of ketosis, where of course it is possible to burn fat and not carbohydrates for energy. However, we don't really know if this statement is true, so let us know in the article below. https://twitter.com/nutritioun/status/1170332336648531973 https://www.quora.com/unanswered/What-is-NutraFirst-Keto http://nebraskajustice.com/nutrafirst-keto-reviews/
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