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Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the 7 day full body tone and fat burn challenge. Check out the new Gymshark launch tonight, 30th July, at 7pm BST! 💙 Gymshark Vital Rise Launch, Thursday 30th July, 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 0:00 Legs Workout Introduction 0:23 Slim and Toned Legs Home Workout 8:17 You did it! 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Fix This Hormone To Unlock Fat Loss Are you eating clean, working out, and still struggling to lose weight? You’re not alone—and it’s not your fault. There’s a lesser-known hormone silently sabotaging your hunger cues, cravings, and metabolism. In this video, Dr. Tony Hampton—obesity specialist, nutrition expert, and host of the Protecting Your NEST podcast—reveals how this one hormone controls your fat-burning potential… and what you can do today to reset it. 🚨 Most people haven’t even heard of this hormone… but once you understand it, everything changes. ✅ Discover the signs of resistance, ✅ The root causes behind why your body keeps storing fat, ✅ And the real science behind how to reverse this hormone dysfunction naturally. Whether you're low-carb, keto, or just tired of broken promises from diets that don’t work—this video gives you a doctor’s inside look at what’s really going on in your body. 🔔 Subscribe for more root-cause insights that help you protect your NEST: https://www.youtube.com/@DrTonyHampton 💥 Bonus tip at the end: Learn the surprising “healthy” habit that could be making this hormone problem worse. ➡️ Watch next: [Insert relevant insulin resistance video link] 🥩 Dr. Hampton is a board-certified obesity specialist and author of Fix Your Diet, Fix Your Diabetes. His mission? To expose the truth, empower your health, and help you heal—one root cause at a time. Video Timeline 00:00 Introduction: Overview of the secret hormone derailing fat loss. 00:47 The hormone to fix 01:06 Leptin's job 02:23 What causes leptin resistance 04:30 How to reverse leptin resistance #FixThisHormone #BurnMoreFat #MetabolicHealth #FatLoss #HormoneHealth #WeightLoss #ObesityMedicine #MetabolicHealth #HungerCues #Nutrition #InsulinResistance #HormoneBalance #WeightLossTips #HealthyLiving #ResetHormones #HealthTransformation #EatClean #HealthyHabits #DietTips #LowCarb #Keto #FatLossJourney #HealthAndWellness #FoodAsMedicine #Metabolism #WeightLossJourney #ScienceBased #HealthTips #BodyTransformation #DrHampton #Obesity #WeightLossSolution #HormoneReset

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You might want to reconsider these parasite cleanse supplements and here’s why⤵️ Even though the ingredients are likely anti-parasitic and anti-microbial, the aggressive dosing of 10 a day can lead to a serious risk of gastritis and dysbiosis. This leads to your body being flushed of all the good bacteria that naturally help fight off parasites! Does that mean herbal supplements are useless for getting rid of parasites? 📊 Not exactly. Research shows that herbal antimicrobials can be quite effective when administered in lower doses over 6-8 weeks! However, because there are so many microbes in the GI tract, it’s important to always do testing before taking on an herbal cleanse. Getting tested will help you determine what kind of microbes may be overgrown to help target those specific ones with the right types of herbs, antibiotics, antifungals, etc. #parasitecleanse #parasites #parasite #detox #detoxing #detoxification #herbal #herbalmedicine #mythbusters #mythbusting #nutrition #nutritiontips #dietitianapproved Original video: @chloetrca

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Day 3 /75 days weightloss challenge dietplan for our customers ( free no charge ) help to everyone #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram #weightloss - 100.00% #fitness - 45.01% #motivation - 27.61% #fitnessmotivation - 25.78% #workout - 25.93% #weightlossjourney - 34.82% #gym - 25.73% #healthylifestyle - 28.52% #fit - 23.24% #healthy - 26.32% #fitfam - 20.86% #health - 25.64% #bodybuilding - 18.59% #gymlife - 15.41% #exercise - 17.44% #training - 15.95% #lifestyle - 15.58% #muscle - 13.43% #gymmotivation - 12.40% #personaltrainer - 12.81% #onlyfans #reels #shayari #dubai #viral #treino #moon #newpost #fashion #saree

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A video summary from the original blog "How TRT and the Keto Diet Work Together to Enhance Health and Performance" published here: https://hrtdoctorsgroup.com/how-trt-and-the-keto-diet-work-together-to-enhance-health-and-performance/

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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein