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Best supplements for men over 50 One of the first things I want to say about supplements is they are just that supplements. They’re no replacement for a good diet and exercise. They are not a magic pill or a quick fix. That doesn’t mean I'm anti-supplement. I do take some and once we are over 50 we start to have some issues with being able to absorb certain nutrients which means we require more of those nutrients in order to get what our body needs or take something to help us absorb them better. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 and for the essential vitamin test use this link: http://trylgc.com/laurencevitamin along with the discount code LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 The first one I want to look at is creatine. It is found in red meats, seafood and poultry. Those of you who want to reduce your meat intake should be especially interested. As we age muscle mass and bone density start to degrade. They did a meta-analysis on resistance training older adults between the ages of 57 and 70 with some supplementing with creatine and others taking a placebo. The studies varied between 7 and 26 weeks and included over 300 people. With the results being a greater increase in muscle mass, strength and functional performance from those taking creatine. This includes increased lower body muscle mass which is particularly difficult for us older guys to build. Studies on the benefits of creatine in non-training older adults are a bit mixed, but overall there does seem to be some benefit to maintaining muscle and physical performance. This is a supplement I take and the recommendation is to take a 5g or one teaspoon full serving every day. Another supplement I take is vitamin D. I was able to do some accurate testing through Let's Get Checked. And while even on my first test I was within the normal range I wanted to see if I could increase my levels through supplementation. So I took between 8 and 10000 iu a day for 5 months then retested and It did increase it by 44 Nanamole per litre Vitamin D helps reduce the risk of osteoporosis and fractures by aiding the body in absorbing calcium. It has also been shown to reduce the risk of certain cancers like prostate cancer, and there is evidence to show it may help in boosting testosterone. If you are someone who doesn't spend much time outside then vitamin D supplementation makes sense. The recommended daily dose is 600 iu with daily intakes of up to 2000 iu being considered safe. B12 is a vitamin that we have more trouble absorbing over 50 and is mainly found in meats, seafood and eggs. So depending on your dietary choices you simply may not be taking in enough. B12 is necessary for red blood cell production, DNA formation, nerve function and metabolism. With deficiencies leading to anemia, nerve damage and fatigue. As far as the recommended daily intake goes it is 2.4 mcg (micrograms) but one study on older adults found that it took 500 micrograms to normalize B12 levels in 90 percent of the participants with some needing as much as 1000 micrograms. This is a supplement that can interfere with certain medications so make sure you consult with your doctor. Especially before going over the daily recommended dosage and that applies to all supplements. About 50% of people in the US and Europe get less than the daily recommended amount of magnesium. Every single cell contains and needs magnesium. Some of the benefits of having optimal levels of magnesium can be increased exercise performance and not just in athletes but older people too. It can help to reduce high blood pressure, slow aging through it’s anti-inflammatory benefits, reduces insulin resistance in people with metabolic syndrome and type 2 diabetes. The daily recommended dose for men is 400 to 430 milligrams per day. Protein is a nutrient that we start to have trouble absorbing as we get older. And while we still can get enough from whole food sources, many struggle with this. For those, I recommend one of two types of protein powders. The first is a good whey protein isolate. Which is 90 to 95% protein. The second one is a pea protein and like whey protein it is high in branch chain amino acids. Which plays a major role in promoting muscle growth and recovery after exercise and is great for those who are sensitive to dairy products. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/ https://academic.oup.com/jn/article/143/2/142/4569838 https://pubmed.ncbi.nlm.nih.gov/25008857/

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. One of the challenges of following a keto diet is finding snacks and treats that are low in carbs and sugar but still satisfying. This is where keto gummies come in – they provide a convenient and delicious way to satisfy your sweet tooth while staying in ketosis. If you’re looking for the best keto gummies on the market, look no further. In this article, we will rank the top keto gummies available and help you choose the right one for your ketogenic lifestyle.

1. Best Overall: Purely Optimal Keto Gummies

When it comes to keto gummies, Purely Optimal Keto Gummies are unmatched in terms of taste and quality. These gummies are made with premium ingredients, including exogenous ketones and MCT oil, to help you stay in ketosis and boost your energy levels. They are also free of artificial flavors and sweeteners, making them a healthier option for your keto diet. Each gummy is packed with essential nutrients and antioxidants to support your overall health while satisfying your sweet cravings.

Purely Optimal Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. Whether you’re looking for a snack to enjoy on the go or a treat to indulge in after a meal, these gummies are the perfect choice. With their great taste and powerful ingredients, Purely Optimal Keto Gummies are sure to become a staple in your keto diet.

If you’re looking for the best overall keto gummies to support your ketogenic journey, look no further than Purely Optimal Keto Gummies. These gummies are a delicious and convenient way to satisfy your sweet cravings while staying in ketosis and reaching your health goals.

2. Best Budget-Friendly: VitaRaw Keto Gummies

For those on a budget, VitaRaw Keto Gummies are the perfect option. These gummies are affordable without compromising on quality or taste. Made with natural ingredients and zero sugar, VitaRaw Keto Gummies are a guilt-free treat that won’t break the bank. Each gummy is infused with exogenous ketones and BHB to help you stay in ketosis and boost your energy levels.

VitaRaw Keto Gummies are a cost-effective solution for those looking to enjoy a delicious and satisfying snack while following the keto diet. With their great taste and powerful ingredients, these gummies are a smart choice for anyone looking to support their ketogenic lifestyle without spending a fortune.

If you’re looking for budget-friendly keto gummies that are still high in quality and taste, VitaRaw Keto Gummies are the perfect choice. These gummies are affordable, delicious, and packed with essential nutrients to help you stay on track with your keto diet.

3. Best for Weight Loss: Nutriana Keto Gummies

When it comes to weight loss on the keto diet, Nutriana Keto Gummies are the ideal choice. These gummies are specially formulated to help you burn fat and lose weight more effectively. Made with premium ingredients such as BHB and green tea extract, Nutriana Keto Gummies are designed to support your metabolism and promote fat-burning. Each gummy is also packed with vitamins and antioxidants to support your overall health.

Nutriana Keto Gummies are a powerful tool for anyone looking to achieve their weight loss goals on the keto diet. With their potent ingredients and great taste, these gummies are a convenient and effective way to support your weight loss journey while staying in ketosis.

If you’re looking for keto gummies that can help you reach your weight loss goals faster, Nutriana Keto Gummies are the perfect choice. These gummies are specifically designed to support fat burning and boost your metabolism, making them an essential addition to your keto diet.

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4. Best Vegan Option: New Age Keto Gummies

For those following a vegan or plant-based diet, New Age Keto Gummies are the top choice. These gummies are made with natural ingredients and are completely vegan-friendly. Made with organic apple cider vinegar and pomegranate, New Age Keto Gummies are a delicious and nutritious option for anyone looking to support their ketogenic lifestyle.

New Age Keto Gummies are not only vegan-friendly but also gluten-free and non-GMO, making them a healthy and guilt-free treat for anyone following a strict diet. With their great taste and powerful ingredients, these gummies are a satisfying snack that you can feel good about enjoying.

If you’re looking for vegan keto gummies that are both delicious and nutritious, look no further than New Age Keto Gummies. These gummies are a convenient and tasty way to support your ketogenic lifestyle while following a plant-based diet.

5. Best for Energy: Nutracure Keto Gummies

When it comes to boosting your energy levels on the keto diet, Nutracure Keto Gummies are the top choice. These gummies are specially formulated to provide a quick and sustained energy boost, thanks to their high content of exogenous ketones and MCT oil. With ingredients like caffeine and green tea extract, Nutracure Keto Gummies are perfect for giving you a natural energy kick whenever you need it.

Nutracure Keto Gummies are a convenient and delicious way to support your energy levels and stay focused throughout the day. Whether you need a pick-me-up in the morning or a mid-afternoon boost, these gummies are the perfect solution for staying alert and energized on the keto diet.

If you’re looking for keto gummies that can help you stay energized and focused throughout the day, Nutracure Keto Gummies are the ideal choice. With their powerful ingredients and great taste, these gummies are a must-have for anyone looking to boost their energy levels on the ketogenic diet.

Overall, keto gummies are a convenient and delicious way to support your ketogenic lifestyle while satisfying your sweet cravings. Whether you’re looking for a snack to enjoy on the go or a treat to indulge in after a meal, there is a keto gummy option for everyone. We hope this article has helped you discover the top keto gummies available and choose the right one for your needs. With the right keto gummies, you can enjoy all the benefits of the ketogenic diet while still indulging in a tasty treat.

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