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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition. She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into: -What happens when women over 40 don’t prioritize protein and lifting weights -The relationship between satiety, protein, and weight loss -Muscle-centric medicine vs the conventional approach to weight loss -Why muscle is critical when it comes to longevity -What contributes to skeletal muscle loss -How Dr. Lyon inspired Dhru to start resistance training and eating more protein -The best way to measure lean muscle mass -Optimal body fat percentage for women -Measuring strength and establishing a baseline -Minimal viable dose for resistance training -Modifying our diet and lifestyle to match our environment -Top reasons why people don’t prioritize protein -How much protein and carbs to aim for per meal and day -How Dr. Lyon meets her protein goals -Top mistakes people make when increasing protein intake -Structuring meals around protein -Dr. Lyon’s take on carbohydrates -Why calories matter and the importance of tracking -Key takeaways from Dr. Lyon’s new book -Dr. Lyon’s thoughts on Ozempic Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/ -https://drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/ -Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/ -The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/ -Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/ -Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/ For more on Dr. Gabrielle Lyon: -Instagram @drgabriellelyon -Facebook @doctorgabriellelyon -Twitter @drgabriellelyon -YouTube @drgabriellelyon -Website https://drgabriellelyon.com This episode is brought to you by: -Birch Living Mattress: https://birchliving.com/dhru -Lifeforce: https://mylifeforce.com To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.
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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? Managing those injections and staying on track can feel like a lot, right? That's where Shotwise comes in! 👋 This app is designed to be your ultimate GLP-1 companion, simplifying your entire treatment journey. With Shotwise, you can effortlessly track your GLP-1 injections and monitor your progress towards your weight management goals. No more missed doses! Shotwise features: 💉 **Smart Injection Reminders & Scheduler:** Set personalized reminders so you *never* forget your GLP-1 shot. Quickly log each injection with dose details and injection sites to avoid overlaps – super important for consistent treatment! 📈 **Weight Tracking Made Easy:** Visually track your weight loss journey with intuitive charts and trends. See how your weight changes alongside your injection history for a clear picture of your progress. It's so motivating to see it all in one place! 🔔 **Customizable Notifications:** Life gets busy! Tailor Shotwise reminders to perfectly fit *your* schedule and lifestyle. Shotwise is all about making GLP-1 treatment for weight loss as hassle-free as possible. Take control, stay informed, and feel empowered on your journey. Learn more about simplifying your GLP-1 management with Shotwise! ✨ #GLP1 #WeightLoss #WeightManagement #InjectionTracker #MedicationReminder #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #HealthApp #MobileApp #WeightLossJourney #GLP1Treatment #Shotwise #HealthyLiving #Wellness
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Oprah Keto Blast Gummies are dietary supplements that help users lose weight. They contain a potent mix of ingredients intended to ignite the body’s natural fat burning process. These gummies do not only facilitate a person’s weight loss but they also claim increased energy levels, better mental clarity as well as overall health and well-being benefits. That’s why there is a hype about Oprah Keto Blast Gummies since these claims sound very audacious.
Oprah Keto Blast Gummies include exogenous ketones that assist in reaching ketosis conditions by the body. Ketosis refers to metabolic condition where your body burns fat instead of carbohydrates resulting in quick weight loss results. By using exogenous ketones, Oprah keto blast gummies seeks to speed up your body’s transformation into ketosis hence facilitating quicker achievement of set weight targets.
Aside from exogenous ketones, other ingredients found within these gummies include green tea extract, Garcinia Cambogia, and apple cider vinegar etcetera which are all natural substances known for their slimming effects and have been used for centuries towards general well being among people. By turning these powerful elements into readily consumable gummy forms, a person can make use of them when dealing with their losses related to excess weights through something enjoyable too such as eating candies offered by this product called oprah keto blast gummies.
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Incorporating Oprah Keto Blast Gummies into your weight loss routine has numerous potential benefits. One of the major advantages of these gummies is that they can cause ketosis, which helps in burning fat more efficiently in individuals. By having exogenous ketones as their constituents, it becomes easier for people to get into ketosis quickly leading to weight reduction.
Besides promoting weight loss, Oprah Keto Blast Gummies claim to boost energy levels and enhance mental clarity as well. This might be important especially for someone engaged in a keto diet since the initial stages of transitioning to ketosis are usually accompanied with fatigue and brain fog. The overall aim of Oprah Keto Blast Gummies is to provide increased energy levels and mental focus thus supporting one’s general well-being during their weight-loss journey.
Another advantage associated with Oprah Keto Blast Gummies is that they are convenient and easy to use. Unlike traditional pills, these gummies do not only taste good but also permit taking them on the move. In this respect, consistency becomes easier because even as you walk around always carry a gum or two so that whenever you feel like boosting your energy or are just a few steps away from achieving your objectives you just take any one of them.
Are Oprah Really Keto Blast Gummies What You Need?
Like most weight loss products, it’s essential to take into account your own specific requirements and aims before adopting Oprah Keto Blast Gummies. Although these gummies may have multiple perceived benefits, they are not a one-size-fits-all weight loss solution. Prior to starting any new pill regimen, especially if you have some underlying health concerns or conditions, it is always advisable to talk with your healthcare provider or nutritionist.
All in all, the Oprah Keto Blast Gummies could potentially become quite an asset in your battle against obesity. These supplements offer a distinct path for achieving your weight loss goals by possessing powerful ingredients and being presented as convenient gummy forms. Thus, if you want to lose some pounds or want to support your overall wellbeing, you may consider having a look at them on Oprah’s website during your journey of getting fit/weight loss trip.
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This week in Obesity Updates: Congruence advances CGX-926, an AI-engineered oral therapy targeting genetic obesity. Hengrui and Kailera report 18% average weight loss with KAI-9531 in Phase III trials. Vivani nears mid-2025 data for its six-month GLP-1 implant, NPM-115. Biocon plans global rollout of generic semaglutide by 2027. Hanmi pioneers muscle-preserving weight loss with candidates HM15275 and HM17321. Finally, Fangzhou and Novo Nordisk partner to build an AI-driven obesity care ecosystem supporting China’s national health initiative. Stay tuned for more clinical innovation.
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