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Bring your A game with today's workout! Welcome to another 1000 calorie burn workout that's sure to get your body moving, your muscles working and your heart pumping! This workout contains tons of cardio routines which is known to be an effective way to burn fat, tone muscles, increase strength, and lose weight. Today’s workout video focuses on working out your entire body–your upper and lower body, your arms and legs, and your stomach and back. This is a do-anywhere exercise that will surely exhaust you but will make you burn a LOT of fat and calories! Performing this workout may cause you a great deal of muscle pain. Be sure to warm up! The movements in this workout are intensive so if you feel that it’s necessary, please consult your doctor before performing this exercise. Make sure to keep yourself hydrated during the entire workout and make sure you rest during and after the workout especially if your body is begging for it! Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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In this insightful episode of Khan Clinics, Dr. Amir Khan welcomes Dr. Matthew Bernstein, a leading expert in metabolic psychiatry. Together, they explore the profound connection between metabolism and mental health, shedding light on how nutrition, lifestyle choices, and metabolic interventions can transform psychiatric treatment. As mental health care moves beyond symptom management, this discussion uncovers how a science-driven, holistic approach is revolutionizing the way we understand and treat psychiatric disorders. Dr. Bernstein discusses the role of chronic inflammation, mitochondrial dysfunction, and insulin resistance in conditions like depression and anxiety. He highlights the power of ketogenic diets, intermittent fasting, and GLP-1 receptor agonists in mental health care, emphasizing the importance of personalized treatment plans. By focusing on metabolic health, patients may not only improve their mental well-being but also reduce dependence on conventional medications, opening new doors for long-term recovery. Tune in to learn how cutting-edge research is reshaping the future of psychiatry by integrating holistic, science-backed strategies beyond traditional medications. -------------------------------------------- 00:00: Introduction: A New Era in Mental Health 03:25: who is Dr. Matthew Burnstien 05:11: How Metabolism Affects Mental Health 07:45: Personalized Psychiatry: Treating the Whole Patient 12:35: Ketogenic Diet & Brain Function 17:25: The Power of Intermittent Fasting in Mental Health 21:30: The Weight Gain Problem: Psychiatric Medications & Metabolic Interventions 24:54: Maintaining healthy weight with antipsychotic drugs 27:30: The GLP-1 Drug Debate: Risks & Benefits 31:36 The Future of Psychiatry: Where Are We Headed? And Closing remarks -------------------------------------------- Subscribe Our YouTube Channel: https://www.youtube.com/@KhanKlinics-DrAmirKhanMD?sub_confirmation=1 -------------------------------------------- WHAT TO WATCH NEXT: Overprescribed & Overused – Are Antibiotics Doing More Harm Than Good? https://youtu.be/3CnlFEZcDVk Is Your Memory Fading? Warning Signs You Shouldn’t Ignore! https://youtu.be/J27OstWIQjI Use your body fat, to super charge yourself – Power of Ketosis https://youtu.be/fvJgiijrqh0 Breaking Down Diet Myths and Health Trends https://youtu.be/Ejb3aoZu4yQ?si=eL6UyzFKGTJSYrXe Fix back Pain with AI & Robots https://youtu.be/-G3ZV6Rl3Vg?si=mKtubhYyvMdpvjKb -------------------------------------------- Khan Klinics, Health Podcast: https://www.youtube.com/playlist?list=PL49_prnehB7FhtfhSIzDDo-4VbEdsrf1c ------------------------------------------- FOLLOW OUR AUDIO PODCASTS: Khan Klinics: https://www.youtube.com/playlist?list=PL49_prnehB7G0dCUDfsmIB0zyMiAfvovU ------------------------------------------- #mentalhealth #psychiatry #metabolism #brainhealth #nutrition #ketogenic #fasting #inflammation #mitochondria #insulinresistance #depression #anxiety #wellness #healing #holistic #science #neuroscience #mindbody #psychology #lifestyle #exercise #glp1 #ozempic #weightloss #dementia #alzheimers #cognition #resilience #wellbeing #selfcare #therapy #research #innovation #treatment #medical #doctor #podcast #health #recoverytime #Energy #Focus #Mindfulness #Neuroplasticity #GutHealth #Ketosis #Balance #hormones #clarity #strength #vitality #longevity #transformation #brainpower #optimization #régénération #breakthrough
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people keep telling me that injecting in the arm produces fewer side effects and creates higher weight loss! I'll be testing the theory myself! Let me just say OUCH 😌 that hurt! Debbie seemed unphased by it!
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How to Access Semaglutide for Weight Loss Online Safely and Legally
Achieve your weight loss goals with RejuvenationMD! 🎉 We're excited to offer Semaglutide injections as part of our expert-guided weight loss program. This FDA-approved treatment is tailored to help you succeed on your journey to a healthier you. Why choose Semaglutide? ✨ Clinically Proven Results: Experience noticeable weight loss in just a few months. ✨ Reduced Appetite: Feel fuller longer and stay on track with your healthy eating habits. ✨ Easy & Convenient: Just one weekly injection fits seamlessly into your routine. Ready to take the first step? Call us today for your complimentary consultation: 📍 Bellingham: (360) 685-8408 📍 Burlington: (360) 982-2620 📍 Bothell: (425) 818-4868 ◼️ BOOK A COMPLIMENTARY CONSULTATION 👇 https://www.rejuvenationmdmedspa.com/contact/ Have questions? Drop a comment! ❤️️ SUBSCRIBE to RejuvenationMD: https://tinyurl.com/vtptn6a7 —————————————————— #WeightLossProgram #Smaglutide #WeightLoss #RejuvenationMD
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Are you looking for a natural and convenient way to support your weight loss journey? Look no further than Xtreme Change Keto ACV Gummies! These tangy gummies are packed with powerful ingredients like apple cider vinegar (ACV) and BHB to help you reach your goals faster and more effectively. In this article, we will delve into what makes Xtreme Change Keto ACV Gummies stand out from the crowd and how they can benefit you on your path to a healthier lifestyle.
The Science Behind Xtreme Change Keto ACV Gummies
When it comes to weight loss, consistency is key. Xtreme Change Keto ACV Gummies are designed to help you stay on track with your goals by providing a delicious and convenient way to supplement your diet. Apple cider vinegar has long been known for its impressive health benefits, including its ability to support weight loss. By incorporating ACV into a tasty gummy form, Xtreme Change Keto has made it easier than ever to enjoy the benefits of this powerful ingredient.
Beyond just ACV, Xtreme Change Keto ACV Gummies are also enriched with BHB (beta-hydroxybutyrate), a ketone that helps your body enter into a state of ketosis more quickly. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates, making it easier to shed excess pounds. By combining ACV and BHB in one convenient gummy, Xtreme Change Keto has created a potent formula to support your weight loss goals.
How to Incorporate Xtreme Change Keto ACV Gummies Into Your Routine
Adding Xtreme Change Keto ACV Gummies to your daily routine couldn’t be simpler. Just take 2 gummies per day to enjoy the benefits of ACV and BHB. Whether you’re on the go or relaxing at home, these gummies are a convenient and delicious way to stay on track with your weight loss goals. Plus, with their tangy flavor, you’ll actually look forward to taking your daily dose of Xtreme Change Keto ACV Gummies.
For best results, pair Xtreme Change Keto ACV Gummies with a healthy diet and regular exercise routine. Remember, supplements are just that – they supplement a healthy lifestyle. By incorporating these gummies into your routine alongside nutritious meals and physical activity, you’ll set yourself up for success on your weight loss journey.
The Benefits of Xtreme Change Keto ACV Gummies
There are countless benefits to incorporating Xtreme Change Keto ACV Gummies into your daily routine. Not only do these gummies support weight loss through the power of ACV and BHB, but they also offer a range of other health benefits. ACV is known for its ability to support digestion, boost energy levels, and even improve skin health. By taking Xtreme Change Keto ACV Gummies regularly, you’ll not only support your weight loss goals but also enhance your overall well-being.
Additionally, Xtreme Change Keto ACV Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. You can feel good about what you’re putting into your body when you choose Xtreme Change Keto. Say goodbye to harsh chemicals and hello to a natural, effective way to support your weight loss journey.
Customer Reviews: What People Are Saying About Xtreme Change Keto ACV Gummies
Don’t just take our word for it – hear what our customers have to say about Xtreme Change Keto ACV Gummies! Customers rave about the delicious taste of these gummies and the noticeable results they’ve seen in their weight loss journeys. Many customers also appreciate the convenience of taking their supplements in gummy form, making it easier than ever to stay consistent with their regimen. If you’re looking for a natural, effective, and convenient way to support your weight loss goals, Xtreme Change Keto ACV Gummies could be the perfect addition to your routine.
Summary and FAQ
In conclusion, Xtreme Change Keto ACV Gummies offer a tangy twist on traditional weight loss supplements. With their potent blend of ACV and BHB, these gummies provide a convenient and delicious way to support your weight loss journey. Whether you’re looking to shed a few pounds or simply improve your overall health, Xtreme Change Keto ACV Gummies can help you reach your goals. Try them today and discover the difference for yourself!
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FAQ:
1. How many gummies should I take per day? It is recommended to take 2 Xtreme Change Keto ACV Gummies daily for best results.
2. Are Xtreme Change Keto ACV Gummies suitable for vegetarians and vegans? Yes, these gummies are vegetarian and vegan-friendly.
3. Can I take Xtreme Change Keto ACV Gummies if I have dietary restrictions? Xtreme Change Keto ACV Gummies are free from common allergens like gluten, dairy, and soy, making them suitable for many dietary restrictions.
