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If you want to apply for my coaching and transform your body now, DM me @MikeG_TV on Instagram or send an email at [email protected] Check out these videos: CALORIES GUIDE/ALAMIN ang TAMANG CALORIES PARA SAYO:https://youtu.be/wKGbX37vqz8 Free Workout Programs/My Workouts: https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Full Day of Eating/WHAT I EAT https://www.youtube.com/playlist?list=PLiX3ZWA6K5oSMrEIzsUNTJCPlYSUQjPcW Healthy recipes/Bodybuilding friendly foods https://www.youtube.com/playlist?list=PLiX3ZWA6K5oQ_xoAlBDxinxACJiG5_IZO Step by Step Six Pack Series https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRxcxeqDwJfij5IDXrSJ--P MAINTAIN MUSCLES ngayong LOCKDOWN? 3 BEST TIPS sa HOME WORKOUT & DIET | Corona Virus Solution MikeG https://youtu.be/tbOtQN8uDj8 SECRET EXERCISES for SIX Pack ABS | How to get ABS Pinoy Style| Filipino Fitness| MikeG https://youtu.be/WUaA1Dqjs14 How to SET UP YOUR CALORIES|PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 --- Scientific Refences: https://pubmed.ncbi.nlm.nih.gov/24864135/ https://www.researchgate.net/publication/15601204_Fat_and_carbohydrate_overfeeding_in_humans_Different_effects_on_energy_storage https://pubmed.ncbi.nlm.nih.gov/12144197/ https://pubmed.ncbi.nlm.nih.gov/26500462/ --- Let's Connect! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/MikeGPhilippines Youtube: https://youtube.com/c/MikeGPhilippines --- WHO IS? My name is Michael and I'm a 23 year old finance and investments major who loves fitness and has a passion for science. I'm also a coach, mentor, influencer, content creator, and a speaker (featured on ABSCBNs FITFIL 1,000,000 lbs National Weight loss challenge, ICONNs fitness, International Mens Health Fitness) I bring informative content to the world of fitness, bodybuilding, training, lifestyle, food and nutrition all with a scientific twist! I mix science and fitness into all facets of life! I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. --- Please ignore #BodyRecomposition #BuildMuscle #LoseFat #GetYourFitnessGoal #DreamPhysique #Cut #PinoyCut #SummerShred #BuildMuscleMass #MoreThanMuscle #Diet #Nutrition #Food #Muscle #EatingPlan #FilipinoFitness #PinoyGains #DietPlan #Discipline #Motivation #BuildMuscleFaster #StayPictureReady #StubbornFAT #LoseFat #GetShredded #Abs #LowBodyFat #DreamBody #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #FilipinoGainz #Philippines Wala na yatang nagbabasa ng description ngayon. LOL. Here, I'll prove it, Ano kayang masarap iulam bukas? (Comment down if you read this :D

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Get your own Custom Keto Diet Plan here : https://www.digistore24.com/redir/434557/imohrem/ Title: How to Start a Keto Diet: Your Ultimate Guide to Jumpstart Your Success of Healthy Living. Description: Starting a keto diet can feel overwhelming, but it doesn’t have to be! In this video, I’ll walk you through everything you need to know about how to start a keto diet and make it work for your lifestyle. Whether you’re a beginner or just looking for a refresher, this guide is designed to help you get started with confidence. The ketogenic diet focuses on reducing your carbohydrate intake and increasing your healthy fats to put your body into ketosis, a state where it burns fat for energy instead of carbs. Understanding how to start a keto diet begins with knowing which foods to eat and which to avoid. I'll share practical tips on planning your meals, choosing the right snacks, and setting realistic goals for long-term success. If you're wondering how to start a keto diet without feeling deprived, I’ll also discuss ways to curb cravings, handle keto flu, and ensure you’re getting the nutrients your body needs. It’s all about making sustainable changes that fit your preferences and lifestyle. The key to success is preparation, so I’ll cover how to stock your pantry with keto-friendly essentials and plan your grocery shopping. From low-carb vegetables and healthy fats to protein-packed options, this video will give you a solid foundation to kick off your keto journey. If you're ready to take control of your health and learn how to start a keto diet, this video will guide you every step of the way. Remember, every small step counts toward your goals. Don't forget to like, comment, and subscribe for more tips and recipes to help you stay on track. Let’s get started on this exciting journey together! #KetoDiet #HowToStartAKetoDiet #KetogenicDiet

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Scientists at Massachusetts General Hospital are starting a randomized placebo-controlled clinical trial where 21 obese participants will be given freeze dried poop pills—that is, pills that contain actual fecal matter donated by healthy, lean individuals. Led by assistant professor Elaine W. Yu, the study will see if eating these pills once a week for six weeks will affect the body weight, body composition and insulin sensitivity of the obese person. Would you swallow these poop filled capsules if they helped you lose weight? What is the craziest fad diet you have ever done? For more information about Shakeology visit: http://www.Shakeology.com/JoeyPetri http://www.JoePetri.com http://www.Facebook.com/JoeyPetri http://www.Instagram.com/JoePetri https://www.snapchat.com/add/joeypetri .com https://www.snapchat.com/add/joeypetri SUBSCRIBE: http://bit.ly/JoePetriYouTube Forbes Article: http://www.forbes.com/sites/brucelee/2016/01/17/should-you-eat-poop-to-lose-weight/#2715e4857a0b3756704d2d23 People Article: http://www.people.com/article/poop-pills-obesity-clinical-trial New Beauty Article; https://www.newbeauty.com/blog/dailybeauty/9145-poop-pill-study-weight-loss/ Make Joe Petri your Free Coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=540004 Become a Coach on Joe’s Team and be personally mentored by him: http://www.teambeachbody.com/coach?referringRepId=540004 Everything Comes Down to Poo: https://youtu.be/jsVgi8hoFFc