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One Mistake Can Completely Ruin Your Fat Loss Journey I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories. But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away. Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period. If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further. So what’s the solution? There are two ways to create a calorie deficit: 1. Eat less 2. Increase activity levels So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food. Benefits: -You’ll enter a calorie deficit -Your gym strength won’t drop -Muscle mass will be preserved -And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck. #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet

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What Fats Should I Avoid On A Keto Diet? Are you looking to optimize your ketogenic diet for better weight loss results? In this informative video, we’ll explore the types of fats you should avoid to ensure your keto journey is as effective as possible. We’ll discuss the differences between various fats and why some can hinder your progress while others support your health and weight loss goals. Understanding which fats to eliminate from your diet can help you maintain a state of ketosis, where your body efficiently burns fat for energy. We’ll cover common pitfalls that many encounter, such as processed and fried foods, and how they can impact your weight loss efforts. Additionally, we’ll provide guidance on healthier fat choices that can enhance your diet. By focusing on unsaturated fats and clean sources of saturated fats, you can create a balanced fat profile that supports your overall health. Join us for this essential discussion on fats in the keto diet, and don’t forget to subscribe to our channel for more tips and tricks on maintaining a successful ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #HealthyFats #WeightLoss #Ketosis #Nutrition #KetoLifestyle #KetoTips #FatLoss #HealthyEating #KetoCommunity #LowCarb #KetoRecipes #FatIntake #CleanEating #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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SLIMLEX GLP-1- Slimlex Review- Slimlex GLP-1 Capsules- ((❌WATCH OUT!❌)) - Slimlex Review ✅ Official Website : https://www.abletroop.com/2MSH5DCK/Z9373BM/ Hey everyone, if you've been trying to lose weight and everything you've tried just doesn't last, stick with us until the end of this video, because we have a very real warning and we’re going to reveal the truth about Slimlex GLP-1 capsules and why they might be a lot more powerful than people realize. We will put the link to the official website of Slimlex GLP-1 capsules in the description for you. ✅ here's how this starts, perhaps you've been stuck in that cycle dieting hard losing a little then gaining it all back over and over again, and the worst part? it messes with your head you start thinking that maybe you just don't have the discipline, maybe this is just how your body is. ✅ But we have learned something that changed everything. ✅ Turns out it's not just about food or willpower, it's about your hormones. More specifically GLP1 glp1 is a natural hormone that your body produces to regulate appetite control, blood sugar and improve metabolism. But with a lot of people, especially as we get older those levels drop which makes losing weight way harder. ✅ That's where Slimlex GLP1 capsules come in. They're designed to naturally stimulate your body's GLP1 production without injections and prescriptions or side effects. And honestly! We were skeptical at first but we did some research. We read about the formula and saw that it's packed with ingredients specifically chosen to support appetite control, fat metabolism and glucose balance. Within the first week, the snacking, the random cravings, they just won't be there. You will feel in control like you finally have your body back on your side. And no shakes, no crashes, just steady energy. ✅ The best part is that it's just a capsule. No needles, no clinic visits, no drama. But here's the important part of the warning we have mentioned at the start. SlimLex works through GLP-1 activation which is now super hyped thanks to those celebrity weight loss shots. And now a lot of fake SlimLex are popping up. So if you want to try it, only get it from the official website. Because That's the only place that has the real formula We have linked it down in the description. If your weight loss has stalled and nothing's working, Then Slim Lex GLP1 capsules might just be the tool your body actually needs. ✅ All right, that's it from us for today. Thanks for hanging out and if you try it, let us know in the comments how it works for you. ✅ See you again in another video ! ✅ Official Website : https://www.abletroop.com/2MSH5DCK/Z9373BM/ Drop a comment below — I read and reply to every one! Like this video if it helped you. Subscribe for more health tips.

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