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Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. It has a long history of use in traditional Chinese and Ayurvedic medicine. Berberine is known for its potential health benefits, which include: 1. Blood Sugar Control: Berberine can help lower blood sugar levels, making it beneficial for people with type 2 diabetes. 2. Cholesterol Management: It may help lower LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol. 3. Weight Loss: berberine can help with weight loss through activation of AMPK, regulation of hormones such as adiponectin, and the release of GLP-1. 4. Anti-Inflammatory and Antioxidant Effects: It has properties that can reduce inflammation and oxidative stress in the body. 5. Antimicrobial Activity: Berberine has been shown to fight harmful bacteria, viruses, fungi, and parasites. **disclaimer** This is not health advice. Consulting a healthcare professional before starting berberine supplements is recommended. #berberine #guthealth #ozempic #obesity #diabetes #nurse #nursepractitioner #fyp

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Small wins keep the momentum going! I evaluate how I have been doing on my weight loss journey this week. I also take a walk down memory lane to how I used to eat before making changes for my health.

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Share this video with your friends: http://www.youtube.com/edit?video_id=XOKL-tEgaW8&ns=1 Click Here for FREE REPORT: http://betterdigestion.org/hormones-for-weight-control With all the attention the HCG diet is receiving, one would think we have found the end all weight loss solution. However, recent research indicates that may not be the case. In fact, the FDA is actually recommending other HCG diet weight loss alternatives as the HCG diet has proven ineffective, and in some cases, even dangerous. Fortunately there are several safe and effective HCG diet weight loss alternatives to chose from, including a program that uses diet and exercise to naturally stimulate production of leptin, the body's primary fat burning hormone. Most experts agree there is one way to safely and effectively lose weight and keep it off for good: slow and steady diet and exercise. In addition to diet and exercise, we now know that eating certain foods influence the production of leptin in the body. Leptin is a powerful hormone naturally produced in the body that provides information about weight and energy to the brain. A strategic eating plan allows us to influence the amount of leptin created by the body; this is proving helpful in speeding up weight loss in a safe and healthy manner. More information on Leptin and How Hormones Help Lose Weight is available in a free eBook, The 30 Second Hormone Fix. hcg weight loss diet plan, typical weight loss on hcg diet, hcg diet weight loss plateau, hcg diet weight loss chart, hcg weight loss diet ebook, how to maximize weight loss on hcg diet, hcg diet weight loss stories, hcg diet weight loss first week

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The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That's what I'm looking at in this video. Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032 STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/