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Day #2: https://www.youtube.com/watch?v=q3tuPuCl4AU Here's the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym! This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles. Good luck and let me know in the comments down below how it's going!

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There are disadvantages to sugar burning like disease, cloudy thinking, bad skin, etc. Fat burning, also known as ketosis, is the solution. You have already taken the first step to better your health by watching my video! If you ever need help, are confused, or need direction with your health, contact us to become a patient. We take a step back and start at the beginning by looking at your health as the puzzle that it is and figure it out with our vast experience and knowledge in natural healthcare. We can be reached at 734-359-6579. If you are interested in becoming a patient with myself or one of my colleagues please see the following options: 1. If you are in the Ann Arbor, Michigan area: https://thenutritionalhealingcenter.com/services/nutrition-counseling/ 2. Not local to the area but would like to travel here: https://thenutritionalhealingcenter.com/services/long-distance-travel-package/ 3. Not local and not looking to travel: https://thenutritionalhealingcenter.com/services/long-distance-patient-program/ 4. Not looking to become a patient but interested in learning: https://thenutritionalhealingcenter.com/7-step-blueprint-to-optimal-health-sales-page/ **Please do not use the YouTube comments section for personal questions that are appropriately addressed in a doctor-patient private conversation. Please do not start a question with “What about..?” or generally ask “Your thoughts, please”. Please reword your question to be very specific. Thank you!** Get my free eBook “Rediscovering the Most Common Mechanism of Chronic Disease" here: https://thenutritionalhealingcenter.com/free-guide/ Purchase supplements and personal care products: https://thenutritionalhealingcenter.com/order-products/ We look forward to helping you feel your best! Dr. Darren Schmidt, D.C. My Professional FB page: https://www.facebook.com/Lacticacidosisguide/ Office FB page: https://www.facebook.com/realfoodcures/ DISCLAIMER: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Individual results may vary. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. UCC 1-308 without prejudice. Darren Schmidt, D.C.

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Twist your hips side to side and feel your waist slim down fast! 🔥 Try this quick move daily for a sexy, toned belly. #bellyfatburn #waistworkout #bodytwist #quickworkout #fatburn #homeworkout #fitnessshorts #tonedbody #weightloss #absworkout #twisthips #homefitness #shortsworkout

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC5573908/ https://www.sciencedirect.com/science/article/pii/S0002916523234358?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC8089287/ http://frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.785694/full https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC9762714/ Timestamps ⏱ 0:00 - Intro 0:33 - Hunger & Satiety 3:18 - Fat Loss & Visceral Fat 5:57 - Free Sample Flavors Pack of LMNT 6:30 - Fat Loss & Visceral Fat 8:03 - Ozempic + Lower Carb Strategies 12:52 - What Could Happen If You Combine