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Get access to my FREE resources 👉 https://drbrg.co/3W6kbjy Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://www.sciencedirect.com/science/article/pii/S0306987799910125 https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372778/ https://www.autismeye.com/glucosamine-epilepsy/ https://www.sciencedirect.com/science/article/abs/pii/S0014488620301515 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential benefits of glucosamine. I’ll see you in the next video.

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➡️ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/brixwork 💪🏾 Book an ONLINE COACHING Discovery Call: https://brixfitness.com/brix-training-form/ In this video, I shared the 6 EFFECTIVE SUPPLEMENTS for weight loss that are personally helping me every single day. I also mentioned the KEY BENEFITS of each of these supplements so you'll know how it will also help you with your weight loss journey. Get your notes ready and enjoy watching! Leave a comment below and share which of these supplements are gonna help you the most (or your personal favorite 😉)! #weightloss #transformation #nutrition #fitness #health #BrixFitness #pescience #tiege #tiegehanley #sponsored #supplements #supplement #omega3 #proteinpowder #greenteaextract #caffeine @tiegehanley Recommended Supplements: Omega-3 - https://www.amazon.com/dp/B000HDV7YS?ref=ppx_pop_mob_ap_share Caffeine - https://www.amazon.com/dp/B08HFWGKGW?ref=ppx_pop_mob_ap_share Probiotics - https://www.amazon.com/dp/B09GLGC9DG?ref=ppx_pop_mob_ap_share Green Tea - https://www.amazon.com/dp/B08D1Z4FDW/ref=cm_sw_r_as_gl_api_gl_i_YREDFMEN9YQ5E4KTMZGA?linkCode=ml2&tag=brixfitness-20 ***PS - Whenever you’re ready, here are the 2 best ways I can help you: 1) Get your FREE Fat Loss Guide: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149 2) 12-Week Transformation Program 2.0 PLUS: https://brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/ ***Let's Connect: INSTAGRAM - https://www.instagram.com/brixgoesin/ TWITTER - https://twitter.com/brixfitness FACEBOOK - https://www.facebook.com/brixfitness LINKEDIN - https://www.linkedin.com/in/robert-glover-706715120 ------ 00:00 Intro 00:50 Supplement #01 01:12 Supplement #02 03:22 Supplement #03 03:58 Supplement #04 04:46 Supplement #05 05:34 Supplement #06 Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

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Ozempic, Wegovy, Mounjaro, & Zepbound are all GLP-1 Agonist Analogues. They're all over in the news, but are any of the headlines telling the truth? Is the risk worth the benefit? This clip is from Episode 45 of our weekly long-form podcast GENERATION HEALTH. Catch the full episode wherever you enjoy podcasts, or on our separate YouTube channel: @GenerationHealthShow SUPPLEMENTS: https://www.askjoedimatteo.com CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Today in Healthy Raho's episode with Radio City, we have Bollywood dietician Suman Agarwal joining us who spoke to us about weight loss, myths and facts about foods, how to get a balanced lifestyle, celebrity diet secrets, and everything in between. If you are into a healthy lifestyle and want to know a thing or two from an expert, make sure to watch this interview. For more such videos, subscribe to Radio City. #diet #healthylifestyle #fitnessmotivation *Instagram* SelfCare - https://www.instagram.com/selfcarebysuman?igsh=OHg1OTNkb2xjNnZs&utm_source=qr Suman Agarwal - https://www.instagram.com/sumanagarwal?igsh=NzM2bWdsMWc5b3V0&utm_source=qr Mishtaa - https://www.instagram.com/mishtaabysuman?igsh=MWxkYWsxcXJqdHV0cg%3D%3D&utm_source=qr SelfCare Shop - https://www.instagram.com/shopatselfcare?igsh=ZmE3bXJoY2lsOWJl *Facebook* SelfCare - https://www.facebook.com/selfcarebysuman Suman - https://www.facebook.com/suman.agarwal *Twitter* SelfCare - https://x.com/selfcarebysuman Suman Agarwal - https://x.com/SumanAgarwal23 *Linkedin* SelfCare - https://www.linkedin.com/company/selfcare-by-suman-agarwal/ Suman - https://www.linkedin.com/in/suman-agarwal-7b39a554/ *Youtube* SelfCare - https://www.youtube.com/@Selfcareindia Subscribe to Radio City India's YouTube Channel: https://goo.gl/s5BdYD Follow Us on Facebook: https://www.facebook.com/radiocityindia Twitter: https://twitter.com/radiocityindia Instagram: https://www.instagram.com/radiocityindia For more Info check out our Website: https://www.radiocity.in

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Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That's all it is. This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it. HOW WORKOUT AT HOME CAN BE A BOON ? --15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean. -- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment. -- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D -- SAVES TIME - No matter what, workout at home will save your precious time. And time is money. -- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent. A PIECE OF ADVICE: - Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit. - Turn on your favorite music if you need a little push and start working out. - Keep a water bottle and a hand towel along. - Keep sipping water in between the sets. It's important - Give your best by maintaining a strong muscle mind connection. Focus is the key. FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN. Some of my previous videos which might be helpful to you in this context: - What you should be eating? https://www.youtube.com/watch?v=6whI1dKlJn4 - How can you fight junk food cravings? https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s - Some workout mistakes that you should avoid and why? https://www.youtube.com/watch?v=BbWmzx8JpAY - How much and how you should be drinking water? https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - You would require protein and these 3 egg white hacks will help. https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s - Do not fall for these 5 Diet Myths. https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s - Are you short of motivation? Watch these two videos. https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1s https://www.youtube.com/watch?v=KAZqPIvQT2c Make sure to warm up. Watch this video. https://www.youtube.com/watch?v=qiwb7zGy-34&t=197s Actual workout: 1. Static Running 2. Mountain Climbers 3. Lunges 4. Jumping Squats 5. Burpees 6. Plank Side Nudges Note: Take 5 seconds rest after 10 seconds of each exercise. This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds. You may not follow the same routine always. You can tweak the order of these exercises. If you find this video helpful, do: LIKE | SHARE | COMMENT SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below: https://www.youtube.com/channel/UCYC6... Thanks for your time. :) Fit Tuber

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