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Welcome to Day 1 of the 14-Day Exercise Plan to help you lose weight and burn belly fat! 🎯 This workout is designed to kickstart your journey to a healthier, fitter you. Whether you're a beginner or getting back into fitness, this session is short, effective, and easy to follow! 🔥 What’s included in this workout: ✅ Full-body fat-burning exercises ✅ Core-focused movements to target belly fat ✅ No equipment needed – just your body and determination 💡 Tips for success: ✔️ Stay consistent: Commit to all 14 days! ✔️ Pair this workout with a balanced diet for maximum results. ✔️ Stay hydrated and listen to your body. 💪 Let’s crush this challenge together! Don’t forget to like, share, and subscribe for daily motivation and the next workout in this series. 🕒 Time to get moving! Let’s make this day count! SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: The Gym faction strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the gym faction from any and all claims or causes of action, known or unknown, arising out of the gym faction negligence. #thegymfaction #fitness #workout #health #shorts #WeightLoss #LoseBellyFat #14DayChallenge #HomeWorkout

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Weight Loss Strawberry Shortcake Mug Cake 🍓🍰 When you combine these ingredients, you naturally boost GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 40g protein, 5g fiber, and under 400 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. Ingredients:🍓 1 scoop Protein Milkshake Cupcake Batter Whey (link in bio)🍓 2 tbsp Greek Yogurt 🍓1 tbsp unsweetened applessauce 🍓 2 tbsp pancake mix (any brand)🍓 1 tbsp 0 cal sweetener🍓 1/2 cup strawberries 🍓 2 tbsp whipped cream Protein Icing:🍎 1/2 scoop Protein Milkshake🍎 1/4 cup milk Directions:Mix shortcake ingredients in a bowl, & microwave 30 sec. Remove cut in half and layer in strawberries, icing & whipped cream.Enjoy as a weight loss meal replacement daily. Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try this strawberry shortcake mug cake - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Here is a video that explain a powerful fat loss method with cold packs as an alternative to coolsculpting fat freezing. Also great for muscle recovery. Visit https://icinger.com/shop to see the products.

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Overweight Model Gets CANCELLED For LOSING WEIGHT !!! Hey Rivah Gang ! Make sure you guys smash that like button and leave a comment down below your own opinion ! Thanks again so much for watching ! **Make sure you subscribe and hit the notification bell so that you are notified when I drop my Vlogs 💕 IG @rivah_jordon If you want to support the channel $RivahTV ——————————————————————————— #ModernWomen #overweight #cancelled Musician: Jeff Kaale Music: Cactus *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

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Week 84 GLP-1 Journey: Amsterdam Trip Insights and Weight Management In this episode of 'The Downsized Weekly Weigh-In,' hosts Christopher and Laraine Durham share updates on their GLP-1 journey, marking week 84 of their weight loss adventure. They discuss their journey with tirzepatide, zepbound, and mounjaro as well as recent business and family trip to Amsterdam, including their experiences with healthy eating, travel challenges, and weight fluctuations. The couple highlights GLP-1 medications like Tirzepatide (Mounjaro) and compounded Tirzepatide in managing their weight. They also recap their recent visit to significant landmarks in Amsterdam, such as the Anne Frank House and the Van Gogh Museum. Additionally, they promote their upcoming cruise event, 'The Downsized at Sea,' and share tips for traveling with GLP-1s. 00:00 Welcome to The Downsize 00:18 Introduction and Disclaimers 00:47 Weekly Weigh-In Overview 01:11 Amsterdam Trip Recap 02:25 Upcoming Cruise Announcement 03:46 Laraine's Weight Journey 16:04 Christopher's Weight Journey 19:40 Amsterdam Reflections 20:38 Exploring Amsterdam: Stroopwafel Class and Market Adventures 21:13 Canal Cruise and Amsterdam's Culinary Scene 22:05 Van Gogh Museum: A Journey Through Art and Tragedy 23:46 Anne Frank House: A Poignant Visit 32:23 Modern Art at the Moco Museum 32:44 Shopping in Amsterdam: From Suits to Sweets 35:26 Travel Tips and Reflections on Health 39:44 Join Us on the Downsized at Sea Cruise 41:06 Stay Connected: Social Media and Email Updates 42:03 Meet Jojo and Final Thoughts

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🤔How is weight loss affected by diabetes and medication?🤔 Dr. Jeremy Pettus discusses the affects of weight loss and more. Check out what he has to say!🧠 #tcoyd