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Welcome to Episode 3 of my Fat Loss Diary series—Week 3 of my 8-week fat loss phase is in the books! 📝 This week brought a new kind of challenge: a weekend away in Edinburgh. From eating out to navigating travel routines, I had to get intentional about staying on track while still enjoying the experience. 💥 Expect more real moments, progress updates, and honest insights into balancing lifestyle and fat loss—because staying consistent doesn’t mean being perfect. It’s about making it work in the real world, adapting on the go, and staying mentally locked in, even when you're out of your routine. 🎽 GYMSHARK FANS: Use code ANON10 to get 10% off your next order. 🧃 Supplements: Save with code ANON at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 Business inquiries: [email protected] #FatLossJourney #8WeekCut #Week3Update #WeightLossJourney #FitnessVlog #FatLossProgress #RealFitnessLife #TravelWhileCutting #FlexibleDieting #WorkoutMotivation #FitnessMindset #FatLossPhase #FatLossWhileTraveling #ConsistencyOverPerfection #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficitLife #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomp #HealthyLifestyle #GymGirlLife #FitLife #FitnessChallenges #ConsistencyIsKey #FitnessUpdate #VlogSeries #StrengthTrainingForWomen

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Want to burn belly fat fast without running or jumping? Try these 4 simple core-focused moves that you can do right at home — no equipment, no noise, and no impact on your joints! 🔥 ✅ Move 1: Clap Under the Thigh – boosts heart rate and kicks off fat burn ✅ Move 2: Side Knee Lift – tightens your waist and works your obliques ✅ Move 3: Knee Raise with Downward Press – targets lower belly fat ✅ Move 4: Wide Stance Squat – keeps burning fat even after the workout Do all 4 moves as 1 set. Repeat for 4 sets daily to see visible results! Perfect for beginners, postpartum recovery, or anyone with knee sensitivity. Let's flatten that belly and feel stronger every day! 💪✨ 👉 No jumping, no noise, no excuses. Just results. 🔥 Subscribe for more fat-burning, low-impact home workouts! #BurnBellyFat #CoreWorkout #NoJumping #FlatBelly #HomeWorkout #FitnessMotivation #BellyFatWorkout #WeightLoss #LowImpactWorkout #AbsWorkout

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Full Day Meal Plan For Weight Loss | Indian Diet To Lose Weight In A Week | Diet Plan To Lose Weight Fast Protein Powder Link : https://youtu.be/ltYN57EzRf8 How To Lose Weight Fast 10Kg in 10 Days Fat Cutter Drink Recipe 1: Cinnamon Fat Burning Drink Ingredients 1 cup Water 1 Cinnamon Stick 1 inch Ginger, crushed 1 teaspoon Lime Juice 1 teaspoon Honey Recipe 2: Weight Loss Smoothie Oatmeal Smoothie Ingredients 1 Banana, ripe 4 tablespoon Oats 2 tablespoon Homemade Protein Powder 1 tablespoon Peanut Butter 1 cup Milk Dry Fruits Recipe 3: 3 Crackers With Tea Recipe 4: Brown Rice With Dal Palak Ingredients 1/2 cup Moong Dal 1 medium Tomato 1/4 teaspoon Turmeric Powder Salt, to taste 1 cup Water 1 teaspoon Desi Ghee 1 teaspoon Cumin Seeds 6 pods Garlic 1 teaspoon Ginger, chopped 2 Green Chillies 8-10 Shallots 1/4 teaspoon Asafoetida 1/4 teaspoon Turmeric Powder 1 teaspoon Chilli Powder 1 bunch Palak (Spinach) Recipe 5: 2 tablespoon Roasted Peanuts & Moringa Tea Moringa Tea Ingredients 2 cups Water 1 inch Cinnamon Stick 1 teaspoon Ginger, grated 1 tablespoon Green Tea Leaves Moringa Leaves, handful Recipe 6: High Protein Salad Ingredients 5 tablespoon Chickpeas, boiled 1 teaspoon Ginger, grated 2 sprigs Coriander Leaves 1/2 Lemon Himalayan Pink Salt, to taste 1 small Onion, chopped 1 small Tomato, chopped 1/2 Cucumber, chopped 1 small Carrot, chopped 3 sprigs Moringa Leaves 1 sprig Curry Leaves 1/4 teaspoon Pepper Powder 1 tablespoon Sesame Seeds, roasted 1/4 cup Pomegranate 1 tablespoon Cold Pressed Virgin Coconut Oil 1/4 teaspon Amchur (Dry Mango Powder) Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Google+ –https://plus.google.com/114845971008960172374 Youtube - https://www.youtube.com/shecooks Music courtesy : Welcome To The Future by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/82r59ra_9_4 Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8 The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using. #FullDayMealPlan #WeightLossMealPlan #WeightLossDietPlan

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If you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FITAND50 Belly fat is associated with a lot of health risks, like heart disease, stroke, type 2 diabetes and even erectile dysfunction. According to the Heart and Stroke Foundation of Canada, if your waist is over 37 inches, you’re at an increased risk of heart disease. No one food group is responsible for your belly fat. Carbs don't make you fat, nor do fats. Overconsuming calories causes this weight gain, and there is no magic food or drink that will melt belly fat. I use a high-protein, high-veggie diet to lose weight, but that’s not because protein or veggies break down belly fat; it’s because it allows you to eat a more food volume and feel full with fewer calories. If you want to lose belly fat, being in a calorie deficit isn’t enough, as you can lose fat and muscle. Eating high protein helps protect your muscle mass, as does resistance training. You need to work your whole body, including your legs and doing extra ab work won’t reduce the size of your belly any faster.

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Belly Fat Burn Workout 🔥 | Hardwork 🏋️ | Fitness 💪 | Motivation 💯 | Belly Fat Burn ❤️‍🔥 | Belly Fat Assalamualaikum dosto kaise ho aap sabhi umeed hai aap sabhi theek honge 🙏♥️ Dosto mera video aa gya hai jaye dekhe aur support karo mujhe mere youtube channel ko subscribe kare dosto @salmanpathanvlogs subscribe kare dosto #fitness #motivation #fatburningsecrets #fitnessmotivation #fitnessgoals #abs #fatburn #bellyfatworkout #bellyfat #bellyfatlose #hardwork #shortsfeed #shortvideo #shorts #short #youtube #youtuber #youtubeshorts #ytshorts #youtubeshort #subscribe #subscribers #salmanfitness01

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Happy New Yearto all my beautiful people 🥂✨🤗💕 Welcome to another Wegovy update ♥️ hope you all enjoy! I’m on the road to 1k, so please hit that subscribe button if you haven’t done so already!! I appreciate all of you so much and thank you for being on this journey with me! Amazon water bottle 💦 Holds up to 64oz https://amzn.to/4easl0A Another 64oz https://amzn.to/3ZRH2RZ 32oz https://amzn.to/3ZyDe7F 32oz https://amzn.to/4ev1v2S 32oz https://amzn.to/4gw1H3J 1 Gallon https://amzn.to/3XyXvHF Follow me on social media 🌼 Instagram ⚜https://bit.ly/3Xv9Axm Tiktok ⚜ https://https://bit.ly/3Xq4diN ⚜ My Jewelry Collection ⚜ omayra.net ⚜ https://bit.ly/49Ugu4C Instagram ⚜ https://bit.ly/3AMTGqV Facebook ⚜ https://bit.ly/3Xw24nC **Disclaimer - This is my personal opinion, this is not medical advice, the information in this video is not a substitute for professional medical advice, diagnosis, or treatment - always consult with your doctor. **

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